During your fitness journey, you’ll come across the term “macronutrients”. Your trainer will keep reminding you about them and your personal nutritional requirements so you better take note. What are they exactly? How can they affect the overall results of your workout? How do they fit into a healthy menu plan?
What are macronutrients?
You don’t need an expert to give you a complex definition of a macronutrient. Just knowing that it comes from the simplest of foods is enough to make you understand its significance in your diet and how easy it is to come by. Macronutrients are vitamins and minerals that your body needs in large quantities. They provide your body with the energy it needs to operate optimally. Maintaining a macronutrient-filled diet is essential not just for daily functioning but for a safe and successful workout as well.
Major Examples of Macronutrients
It’s not enough to define macronutrients but to understand how they can make a difference in your health. Finding answers to questions like “What are macronutrients examples?” and “Where can we get them?” is also key to the success of your fitness journey. As mentioned in the simple macronutrients definition above, macronutrients are easy to come by, and that’s because they are present in common types of food and drinks. Here are the three macronutrients that you need to supply your body with ideal amounts as you push through your fitness journey.
When your body feels weak, it’s most likely not getting a steady supply of glucose, its primary fuel source. This type of simple sugar serves as a battery that energises each cell. They are found in almost all kinds of food, but their most abundant sources are foods that are rich in carbohydrates. Consuming enough carbohydrates gives your body the power it needs to endure the tough demands of training.
Every time you exercise, you don’t just burn excess calories, you also destroy some of the good tissues. Fortunately, these tissues can be restored not in their original shape but in the shape that you desire. You need ample amount of protein to sustain that process. Protein is your body’s ultimate building material. They also help produce amino acids, which are among the building blocks of life. Some amino acids don’t come naturally and must be sourced from protein-rich foods.
It may sound ironic that you need to take in something that you are trying to get rid of by working out. You have to understand, however, that getting rid of fat completely is never the goal when you are training in a gym. Instead, you only want to keep its amount in check. Specifically, your body must have just the right amount of fat to support hormone functioning, insulate the nerves, and keep hair and skin healthy.
Conventional fitness guide books teach us that to maintain good health, our body must burn the same amount of calories that it takes in. What this principle misses out on is the fact that all kinds of food, including those that are considered as “junk”, have calories. It’s basically saying you can eat whatever you want and stay healthy at the same time by simply working out to burn excess calories. Therefore, calories shouldn’t be regarded as the standard way to quantify food intake.
Today’s fitness experts recommend counting macronutrients instead. Your calorie requirements will still be determined but this time you will convert it into macronutrients. This way, you will know how much of each macronutrient your body should have and from which types of food you should obtain them. Gym Food Australia offers ready-to-eat home delivery meals that are specially formulated to provide balanced macronutrient counts.