VEGAN PACK MEALS

To create your personalised meal plan, move through the steps below.

The vegan pack | The vegan pack 350g | VEGAN PACK MEALS

Week 1

1450Calories 16.3Protein (g) 48.0Carbs (g) 6.4Fat (g)

CHILLI CON QUINOA (VEGAN, GF DF)
x
X

CHILLI CON QUINOA (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,450 kJ (346 Kcal) 414 kJ (346 Kcal)
PROTEIN 16.3 g 4.6 g
FAT, TOTAL 6.4 g 1.7 g
- SATURATED 0.8 g 0.0 g
CARBOHYDRATE 48.0 g 13.7 g
- SUGARS 13.1 g 3.7 g
SODIUM 868 mg 248 mg

White Quinoa, Spinach, Crushed Tomatoes (Chopped Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (Kidney Beans, Water, Sugar, Food Acid (Acetic), Firming Agent (509)), Green Beans, Spices, Tomato Paste, Capsicum, Carrot, Onion, Corn Kernels (Sweet Corn, Water, Sugar), Garlic, Salt.

1935Calories 28.3Protein (g) 33.0Carbs (g) 11.4Fat (g)

Cauliflower & Coconut Curry (VEGAN, GF DF)
x
X

Cauliflower & Coconut Curry (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,935 kJ (462 Kcal) 553 kJ (462 Kcal)
PROTEIN 28.3 g 8.0 g
FAT, TOTAL 11.4 g 3.1 g
- SATURATED 1.3 g 0.3 g
CARBOHYDRATE 33.0 g 9.4 g
- SUGARS 16.9 g 4.6 g
SODIUM 106 mg 30 mg

White Quinoa, Spinach, Crushed Tomatoes (Chopped Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (Kidney Beans, Water, Sugar, Food Acid (Acetic), Firming Agent (509)), Green Beans, Spices, Tomato Paste, Capsicum, Carrot, Onion, Corn Kernels (Sweet Corn, Water, Sugar), Garlic, Salt.

1596Calories 20.2Protein (g) 37.7Carbs (g) 13.7Fat (g)

DIRTY RICE WITH TOFU (VEGAN, GF DF)
x
X

DIRTY RICE WITH TOFU (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,596 kJ (381 Kcal) 456 kJ (381 Kcal)
PROTEIN 20.2 g 5.7 g
FAT, TOTAL 13.7 g 3.7 g
- SATURATED 2.1 g 0.6 g
CARBOHYDRATE 37.7 g 10.6 g
- SUGARS 5.9 g 1.4 g
SODIUM 189 mg 54 mg

Vegetables (onion, carrot), chickpeas (chickpeas, salt), tofu (21%) (soy bean extract, water, firming agent (516)), brown rice (12%), tomato, vegetable oil (canola), garlic, spices, chilli, coriander.


This product contains soy

1464Calories 20.9Protein (g) 28.1Carbs (g) 13.8Fat (g)

MIXED LENTILS AND BROCCOLI (VEGAN, GF DF)
x
X

MIXED LENTILS AND BROCCOLI (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,464 kJ (350 Kcal) 418 kJ (350 Kcal)
PROTEIN 20.9 g 5.7 g
FAT, TOTAL 13.8 g 3.7 g
- SATURATED 1.5 g 0.3 g
CARBOHYDRATE 28.1 g 8.0 g
- SUGARS 7.9 g 2.0 g
SODIUM 350 mg 100 mg

Lentil mix (80%) [water, vegetables (mushroom, onion, carrot, celery), lentils (14%), tomatoes (contains tomato (99%), acidity regulator (330)), tomato paste, vegetable oil (canola), garlic, spices, salt, herbs], broccoli (20%)

2324Calories 28.6Protein (g) 43.1Carbs (g) 26.1Fat (g)

SPINACH AND LENTIL CURRY (VEGAN, GF DF)
x
X

SPINACH AND LENTIL CURRY (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,324 kJ (555 Kcal) 664 kJ (555 Kcal)
PROTEIN 28.6 g 8.0 g
FAT, TOTAL 26.1 g 7.4 g
- SATURATED 10.9 g 2.9 g
CARBOHYDRATE 43.1 g 12.3 g
- SUGARS 8.8 g 2.3 g
SODIUM 426 mg 122 mg

Coconut milk (water, coconut extract, stabiliser (466)), vegetables (onion, spinach (9%)), lentils (23%), lemon juice (reconstituted lemon juice (99.9%), vitamin C (300), natural flavour, preservative (223)), vegetable oil (canola), herbs, garlic, spices, vegetable stock powder (contains flavours, flavour enhancer (635)).

1450Calories 16.3Protein (g) 48.0Carbs (g) 6.4Fat (g)

CHILLI CON QUINOA (VEGAN, GF DF)
x
X

CHILLI CON QUINOA (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,450 kJ (346 Kcal) 414 kJ (346 Kcal)
PROTEIN 16.3 g 4.6 g
FAT, TOTAL 6.4 g 1.7 g
- SATURATED 0.8 g 0.0 g
CARBOHYDRATE 48.0 g 13.7 g
- SUGARS 13.1 g 3.7 g
SODIUM 868 mg 248 mg

White Quinoa, Spinach, Crushed Tomatoes (Chopped Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (Kidney Beans, Water, Sugar, Food Acid (Acetic), Firming Agent (509)), Green Beans, Spices, Tomato Paste, Capsicum, Carrot, Onion, Corn Kernels (Sweet Corn, Water, Sugar), Garlic, Salt.

1935Calories 28.3Protein (g) 33.0Carbs (g) 11.4Fat (g)

Cauliflower & Coconut Curry (VEGAN, GF DF)
x
X

Cauliflower & Coconut Curry (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,935 kJ (462 Kcal) 553 kJ (462 Kcal)
PROTEIN 28.3 g 8.0 g
FAT, TOTAL 11.4 g 3.1 g
- SATURATED 1.3 g 0.3 g
CARBOHYDRATE 33.0 g 9.4 g
- SUGARS 16.9 g 4.6 g
SODIUM 106 mg 30 mg

White Quinoa, Spinach, Crushed Tomatoes (Chopped Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (Kidney Beans, Water, Sugar, Food Acid (Acetic), Firming Agent (509)), Green Beans, Spices, Tomato Paste, Capsicum, Carrot, Onion, Corn Kernels (Sweet Corn, Water, Sugar), Garlic, Salt.

1596Calories 20.2Protein (g) 37.7Carbs (g) 13.7Fat (g)

DIRTY RICE WITH TOFU (VEGAN, GF DF)
x
X

DIRTY RICE WITH TOFU (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,596 kJ (381 Kcal) 456 kJ (381 Kcal)
PROTEIN 20.2 g 5.7 g
FAT, TOTAL 13.7 g 3.7 g
- SATURATED 2.1 g 0.6 g
CARBOHYDRATE 37.7 g 10.6 g
- SUGARS 5.9 g 1.4 g
SODIUM 189 mg 54 mg

Vegetables (onion, carrot), chickpeas (chickpeas, salt), tofu (21%) (soy bean extract, water, firming agent (516)), brown rice (12%), tomato, vegetable oil (canola), garlic, spices, chilli, coriander.


This product contains soy

1464Calories 20.9Protein (g) 28.1Carbs (g) 13.8Fat (g)

MIXED LENTILS AND BROCCOLI (VEGAN, GF DF)
x
X

MIXED LENTILS AND BROCCOLI (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,464 kJ (350 Kcal) 418 kJ (350 Kcal)
PROTEIN 20.9 g 5.7 g
FAT, TOTAL 13.8 g 3.7 g
- SATURATED 1.5 g 0.3 g
CARBOHYDRATE 28.1 g 8.0 g
- SUGARS 7.9 g 2.0 g
SODIUM 350 mg 100 mg

Lentil mix (80%) [water, vegetables (mushroom, onion, carrot, celery), lentils (14%), tomatoes (contains tomato (99%), acidity regulator (330)), tomato paste, vegetable oil (canola), garlic, spices, salt, herbs], broccoli (20%)

2324Calories 28.6Protein (g) 43.1Carbs (g) 26.1Fat (g)

SPINACH AND LENTIL CURRY (VEGAN, GF DF)
x
X

SPINACH AND LENTIL CURRY (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,324 kJ (555 Kcal) 664 kJ (555 Kcal)
PROTEIN 28.6 g 8.0 g
FAT, TOTAL 26.1 g 7.4 g
- SATURATED 10.9 g 2.9 g
CARBOHYDRATE 43.1 g 12.3 g
- SUGARS 8.8 g 2.3 g
SODIUM 426 mg 122 mg

Coconut milk (water, coconut extract, stabiliser (466)), vegetables (onion, spinach (9%)), lentils (23%), lemon juice (reconstituted lemon juice (99.9%), vitamin C (300), natural flavour, preservative (223)), vegetable oil (canola), herbs, garlic, spices, vegetable stock powder (contains flavours, flavour enhancer (635)).

Week 2

1450Calories 16.3Protein (g) 48.0Carbs (g) 6.4Fat (g)

CHILLI CON QUINOA (VEGAN, GF DF)
x
X

CHILLI CON QUINOA (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,450 kJ (346 Kcal) 414 kJ (346 Kcal)
PROTEIN 16.3 g 4.6 g
FAT, TOTAL 6.4 g 1.7 g
- SATURATED 0.8 g 0.0 g
CARBOHYDRATE 48.0 g 13.7 g
- SUGARS 13.1 g 3.7 g
SODIUM 868 mg 248 mg

White Quinoa, Spinach, Crushed Tomatoes (Chopped Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (Kidney Beans, Water, Sugar, Food Acid (Acetic), Firming Agent (509)), Green Beans, Spices, Tomato Paste, Capsicum, Carrot, Onion, Corn Kernels (Sweet Corn, Water, Sugar), Garlic, Salt.

1935Calories 28.3Protein (g) 33.0Carbs (g) 11.4Fat (g)

Cauliflower & Coconut Curry (VEGAN, GF DF)
x
X

Cauliflower & Coconut Curry (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,935 kJ (462 Kcal) 553 kJ (462 Kcal)
PROTEIN 28.3 g 8.0 g
FAT, TOTAL 11.4 g 3.1 g
- SATURATED 1.3 g 0.3 g
CARBOHYDRATE 33.0 g 9.4 g
- SUGARS 16.9 g 4.6 g
SODIUM 106 mg 30 mg

White Quinoa, Spinach, Crushed Tomatoes (Chopped Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (Kidney Beans, Water, Sugar, Food Acid (Acetic), Firming Agent (509)), Green Beans, Spices, Tomato Paste, Capsicum, Carrot, Onion, Corn Kernels (Sweet Corn, Water, Sugar), Garlic, Salt.

1596Calories 20.2Protein (g) 37.7Carbs (g) 13.7Fat (g)

DIRTY RICE WITH TOFU (VEGAN, GF DF)
x
X

DIRTY RICE WITH TOFU (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,596 kJ (381 Kcal) 456 kJ (381 Kcal)
PROTEIN 20.2 g 5.7 g
FAT, TOTAL 13.7 g 3.7 g
- SATURATED 2.1 g 0.6 g
CARBOHYDRATE 37.7 g 10.6 g
- SUGARS 5.9 g 1.4 g
SODIUM 189 mg 54 mg

Vegetables (onion, carrot), chickpeas (chickpeas, salt), tofu (21%) (soy bean extract, water, firming agent (516)), brown rice (12%), tomato, vegetable oil (canola), garlic, spices, chilli, coriander.


This product contains soy

1464Calories 20.9Protein (g) 28.1Carbs (g) 13.8Fat (g)

MIXED LENTILS AND BROCCOLI (VEGAN, GF DF)
x
X

MIXED LENTILS AND BROCCOLI (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,464 kJ (350 Kcal) 418 kJ (350 Kcal)
PROTEIN 20.9 g 5.7 g
FAT, TOTAL 13.8 g 3.7 g
- SATURATED 1.5 g 0.3 g
CARBOHYDRATE 28.1 g 8.0 g
- SUGARS 7.9 g 2.0 g
SODIUM 350 mg 100 mg

Lentil mix (80%) [water, vegetables (mushroom, onion, carrot, celery), lentils (14%), tomatoes (contains tomato (99%), acidity regulator (330)), tomato paste, vegetable oil (canola), garlic, spices, salt, herbs], broccoli (20%)

2324Calories 28.6Protein (g) 43.1Carbs (g) 26.1Fat (g)

SPINACH AND LENTIL CURRY (VEGAN, GF DF)
x
X

SPINACH AND LENTIL CURRY (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,324 kJ (555 Kcal) 664 kJ (555 Kcal)
PROTEIN 28.6 g 8.0 g
FAT, TOTAL 26.1 g 7.4 g
- SATURATED 10.9 g 2.9 g
CARBOHYDRATE 43.1 g 12.3 g
- SUGARS 8.8 g 2.3 g
SODIUM 426 mg 122 mg

Coconut milk (water, coconut extract, stabiliser (466)), vegetables (onion, spinach (9%)), lentils (23%), lemon juice (reconstituted lemon juice (99.9%), vitamin C (300), natural flavour, preservative (223)), vegetable oil (canola), herbs, garlic, spices, vegetable stock powder (contains flavours, flavour enhancer (635)).

1450Calories 16.3Protein (g) 48.0Carbs (g) 6.4Fat (g)

CHILLI CON QUINOA (VEGAN, GF DF)
x
X

CHILLI CON QUINOA (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,450 kJ (346 Kcal) 414 kJ (346 Kcal)
PROTEIN 16.3 g 4.6 g
FAT, TOTAL 6.4 g 1.7 g
- SATURATED 0.8 g 0.0 g
CARBOHYDRATE 48.0 g 13.7 g
- SUGARS 13.1 g 3.7 g
SODIUM 868 mg 248 mg

White Quinoa, Spinach, Crushed Tomatoes (Chopped Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (Kidney Beans, Water, Sugar, Food Acid (Acetic), Firming Agent (509)), Green Beans, Spices, Tomato Paste, Capsicum, Carrot, Onion, Corn Kernels (Sweet Corn, Water, Sugar), Garlic, Salt.

1935Calories 28.3Protein (g) 33.0Carbs (g) 11.4Fat (g)

Cauliflower & Coconut Curry (VEGAN, GF DF)
x
X

Cauliflower & Coconut Curry (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,935 kJ (462 Kcal) 553 kJ (462 Kcal)
PROTEIN 28.3 g 8.0 g
FAT, TOTAL 11.4 g 3.1 g
- SATURATED 1.3 g 0.3 g
CARBOHYDRATE 33.0 g 9.4 g
- SUGARS 16.9 g 4.6 g
SODIUM 106 mg 30 mg

White Quinoa, Spinach, Crushed Tomatoes (Chopped Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (Kidney Beans, Water, Sugar, Food Acid (Acetic), Firming Agent (509)), Green Beans, Spices, Tomato Paste, Capsicum, Carrot, Onion, Corn Kernels (Sweet Corn, Water, Sugar), Garlic, Salt.

1596Calories 20.2Protein (g) 37.7Carbs (g) 13.7Fat (g)

DIRTY RICE WITH TOFU (VEGAN, GF DF)
x
X

DIRTY RICE WITH TOFU (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,596 kJ (381 Kcal) 456 kJ (381 Kcal)
PROTEIN 20.2 g 5.7 g
FAT, TOTAL 13.7 g 3.7 g
- SATURATED 2.1 g 0.6 g
CARBOHYDRATE 37.7 g 10.6 g
- SUGARS 5.9 g 1.4 g
SODIUM 189 mg 54 mg

Vegetables (onion, carrot), chickpeas (chickpeas, salt), tofu (21%) (soy bean extract, water, firming agent (516)), brown rice (12%), tomato, vegetable oil (canola), garlic, spices, chilli, coriander.


This product contains soy

1464Calories 20.9Protein (g) 28.1Carbs (g) 13.8Fat (g)

MIXED LENTILS AND BROCCOLI (VEGAN, GF DF)
x
X

MIXED LENTILS AND BROCCOLI (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,464 kJ (350 Kcal) 418 kJ (350 Kcal)
PROTEIN 20.9 g 5.7 g
FAT, TOTAL 13.8 g 3.7 g
- SATURATED 1.5 g 0.3 g
CARBOHYDRATE 28.1 g 8.0 g
- SUGARS 7.9 g 2.0 g
SODIUM 350 mg 100 mg

Lentil mix (80%) [water, vegetables (mushroom, onion, carrot, celery), lentils (14%), tomatoes (contains tomato (99%), acidity regulator (330)), tomato paste, vegetable oil (canola), garlic, spices, salt, herbs], broccoli (20%)

2324Calories 28.6Protein (g) 43.1Carbs (g) 26.1Fat (g)

SPINACH AND LENTIL CURRY (VEGAN, GF DF)
x
X

SPINACH AND LENTIL CURRY (VEGAN, GF DF)
NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,324 kJ (555 Kcal) 664 kJ (555 Kcal)
PROTEIN 28.6 g 8.0 g
FAT, TOTAL 26.1 g 7.4 g
- SATURATED 10.9 g 2.9 g
CARBOHYDRATE 43.1 g 12.3 g
- SUGARS 8.8 g 2.3 g
SODIUM 426 mg 122 mg

Coconut milk (water, coconut extract, stabiliser (466)), vegetables (onion, spinach (9%)), lentils (23%), lemon juice (reconstituted lemon juice (99.9%), vitamin C (300), natural flavour, preservative (223)), vegetable oil (canola), herbs, garlic, spices, vegetable stock powder (contains flavours, flavour enhancer (635)).

Week 1 Totals

Monday
1935
44.6
0
17.8
Tuesday
1464
41.1
0
27.5
Wednesday
1450
44.9
0
32.5
Thursday
1596
48.5
0
25.1
Friday
2324
49.5
0
39.9

Week 2 Totals

Monday
1935
44.6
0
17.8
Tuesday
1464
41.1
0
27.5
Wednesday
1450
44.9
0
32.5
Thursday
1596
48.5
0
25.1
Friday
2324
49.5
0
39.9

$165.00 every 2 weeks

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