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VEGAN PACK MEALS
To create your personalised meal plan, move through the steps below.
Week 1
1532Calories 18.1Protein (g) 46.1Carbs (g) 10.5Fat (g)
Pearl Barley, Coconut and Veg Pilaf (Vegan) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 1,532 kJ (366 Kcal) | 438 kJ (366 Kcal) | ||
| PROTEIN | 18.1 g | 5.1 g | ||
| FAT, TOTAL | 10.5 g | 2.9 g | ||
| - SATURATED | 3.7 g | 0.9 g | ||
| CARBOHYDRATE | 46.1 g | 13.1 g | ||
| - SUGARS | 7.5 g | 2.0 g | ||
| SODIUM | 471 mg | 135 mg | ||
Water, tomatoes (26%), vegetables (capsicum, onion), lentils, barley (4%) (contains gluten), coconut cream (5%) garlic, coriander, tomato paste (1%), spices, vegetable stock powder, dessicated coconut (0.6%)).
This product contains sulphites and barley products
2214Calories 19.1Protein (g) 76.3Carbs (g) 14.4Fat (g)
Tandoori Sweet Potato & Quinoa (DF, GF, VEGAN) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 2,214 kJ (529 Kcal) | 633 kJ (529 Kcal) | ||
| PROTEIN | 19.1 g | 5.4 g | ||
| FAT, TOTAL | 14.4 g | 4.0 g | ||
| - SATURATED | 1.9 g | 0.3 g | ||
| CARBOHYDRATE | 76.3 g | 21.7 g | ||
| - SUGARS | 12.5 g | 3.4 g | ||
| SODIUM | 332 mg | 95 mg | ||
Chickpeas, tomatoes, vegetables (sweet potato, peas, onion), quinoa (17%), vegetable oil, spices, ginger, lime juice, garlic.
This product contains sulphites.
Satay Tempeh & Veg Noodles( DF, VEGAN ) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 1,870 kJ (447 Kcal) | 534 kJ (447 Kcal) | ||
| PROTEIN | 26.5 g | 7.4 g | ||
| FAT, TOTAL | 19.5 g | 5.4 g | ||
| - SATURATED | 3.9 g | 0.9 g | ||
| CARBOHYDRATE | 36.8 g | 10.3 g | ||
| - SUGARS | 7.1 g | 2.0 g | ||
| SODIUM | 835 mg | 239 mg | ||
Rice Noodle, Tempeh, Broccoli, Green Beans, Capsicum, Zucchini, Baby Corn, Coconut Milk - Reduced Fat, 100% Peanut Butter, Kecap Manis, Sriracha Sauce, Lime Juice, Garlic, Ginger, Olive Oil, Salt, Pepper.
Contains Wheat, Peanuts, Soybean.
CHILLI CON QUINOA (VEGAN, GF DF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 1,450 kJ (346 Kcal) | 414 kJ (346 Kcal) | ||
| PROTEIN | 16.3 g | 4.6 g | ||
| FAT, TOTAL | 6.4 g | 1.7 g | ||
| - SATURATED | 0.8 g | 0.0 g | ||
| CARBOHYDRATE | 48.0 g | 13.7 g | ||
| - SUGARS | 13.1 g | 3.7 g | ||
| SODIUM | 868 mg | 248 mg | ||
White Quinoa, Spinach, Crushed Tomatoes (Chopped Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (Kidney Beans, Water, Sugar, Food Acid (Acetic), Firming Agent (509)), Green Beans, Spices, Tomato Paste, Capsicum, Carrot, Onion, Corn Kernels (Sweet Corn, Water, Sugar), Garlic, Salt.
DIRTY RICE WITH TOFU (VEGAN, GF DF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 1,596 kJ (381 Kcal) | 456 kJ (381 Kcal) | ||
| PROTEIN | 20.2 g | 5.7 g | ||
| FAT, TOTAL | 13.7 g | 3.7 g | ||
| - SATURATED | 2.1 g | 0.6 g | ||
| CARBOHYDRATE | 37.7 g | 10.6 g | ||
| - SUGARS | 5.9 g | 1.4 g | ||
| SODIUM | 189 mg | 54 mg | ||
Vegetables (onion, carrot), chickpeas (chickpeas, salt), tofu (21%) (soy bean extract, water, firming agent (516)), brown rice (12%), tomato, vegetable oil (canola), garlic, spices, chilli, coriander.
This product contains soy
1532Calories 18.1Protein (g) 46.1Carbs (g) 10.5Fat (g)
Pearl Barley, Coconut and Veg Pilaf (Vegan) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 1,532 kJ (366 Kcal) | 438 kJ (366 Kcal) | ||
| PROTEIN | 18.1 g | 5.1 g | ||
| FAT, TOTAL | 10.5 g | 2.9 g | ||
| - SATURATED | 3.7 g | 0.9 g | ||
| CARBOHYDRATE | 46.1 g | 13.1 g | ||
| - SUGARS | 7.5 g | 2.0 g | ||
| SODIUM | 471 mg | 135 mg | ||
Water, tomatoes (26%), vegetables (capsicum, onion), lentils, barley (4%) (contains gluten), coconut cream (5%) garlic, coriander, tomato paste (1%), spices, vegetable stock powder, dessicated coconut (0.6%)).
This product contains sulphites and barley products
2214Calories 19.1Protein (g) 76.3Carbs (g) 14.4Fat (g)
Tandoori Sweet Potato & Quinoa (DF, GF, VEGAN) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 2,214 kJ (529 Kcal) | 633 kJ (529 Kcal) | ||
| PROTEIN | 19.1 g | 5.4 g | ||
| FAT, TOTAL | 14.4 g | 4.0 g | ||
| - SATURATED | 1.9 g | 0.3 g | ||
| CARBOHYDRATE | 76.3 g | 21.7 g | ||
| - SUGARS | 12.5 g | 3.4 g | ||
| SODIUM | 332 mg | 95 mg | ||
Chickpeas, tomatoes, vegetables (sweet potato, peas, onion), quinoa (17%), vegetable oil, spices, ginger, lime juice, garlic.
This product contains sulphites.
Satay Tempeh & Veg Noodles( DF, VEGAN ) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 1,870 kJ (447 Kcal) | 534 kJ (447 Kcal) | ||
| PROTEIN | 26.5 g | 7.4 g | ||
| FAT, TOTAL | 19.5 g | 5.4 g | ||
| - SATURATED | 3.9 g | 0.9 g | ||
| CARBOHYDRATE | 36.8 g | 10.3 g | ||
| - SUGARS | 7.1 g | 2.0 g | ||
| SODIUM | 835 mg | 239 mg | ||
Rice Noodle, Tempeh, Broccoli, Green Beans, Capsicum, Zucchini, Baby Corn, Coconut Milk - Reduced Fat, 100% Peanut Butter, Kecap Manis, Sriracha Sauce, Lime Juice, Garlic, Ginger, Olive Oil, Salt, Pepper.
Contains Wheat, Peanuts, Soybean.
CHILLI CON QUINOA (VEGAN, GF DF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 1,450 kJ (346 Kcal) | 414 kJ (346 Kcal) | ||
| PROTEIN | 16.3 g | 4.6 g | ||
| FAT, TOTAL | 6.4 g | 1.7 g | ||
| - SATURATED | 0.8 g | 0.0 g | ||
| CARBOHYDRATE | 48.0 g | 13.7 g | ||
| - SUGARS | 13.1 g | 3.7 g | ||
| SODIUM | 868 mg | 248 mg | ||
White Quinoa, Spinach, Crushed Tomatoes (Chopped Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (Kidney Beans, Water, Sugar, Food Acid (Acetic), Firming Agent (509)), Green Beans, Spices, Tomato Paste, Capsicum, Carrot, Onion, Corn Kernels (Sweet Corn, Water, Sugar), Garlic, Salt.
DIRTY RICE WITH TOFU (VEGAN, GF DF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 1,596 kJ (381 Kcal) | 456 kJ (381 Kcal) | ||
| PROTEIN | 20.2 g | 5.7 g | ||
| FAT, TOTAL | 13.7 g | 3.7 g | ||
| - SATURATED | 2.1 g | 0.6 g | ||
| CARBOHYDRATE | 37.7 g | 10.6 g | ||
| - SUGARS | 5.9 g | 1.4 g | ||
| SODIUM | 189 mg | 54 mg | ||
Vegetables (onion, carrot), chickpeas (chickpeas, salt), tofu (21%) (soy bean extract, water, firming agent (516)), brown rice (12%), tomato, vegetable oil (canola), garlic, spices, chilli, coriander.
This product contains soy
Week 2
1532Calories 18.1Protein (g) 46.1Carbs (g) 10.5Fat (g)
Pearl Barley, Coconut and Veg Pilaf (Vegan) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 1,532 kJ (366 Kcal) | 438 kJ (366 Kcal) | ||
| PROTEIN | 18.1 g | 5.1 g | ||
| FAT, TOTAL | 10.5 g | 2.9 g | ||
| - SATURATED | 3.7 g | 0.9 g | ||
| CARBOHYDRATE | 46.1 g | 13.1 g | ||
| - SUGARS | 7.5 g | 2.0 g | ||
| SODIUM | 471 mg | 135 mg | ||
Water, tomatoes (26%), vegetables (capsicum, onion), lentils, barley (4%) (contains gluten), coconut cream (5%) garlic, coriander, tomato paste (1%), spices, vegetable stock powder, dessicated coconut (0.6%)).
This product contains sulphites and barley products
2214Calories 19.1Protein (g) 76.3Carbs (g) 14.4Fat (g)
Tandoori Sweet Potato & Quinoa (DF, GF, VEGAN) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 2,214 kJ (529 Kcal) | 633 kJ (529 Kcal) | ||
| PROTEIN | 19.1 g | 5.4 g | ||
| FAT, TOTAL | 14.4 g | 4.0 g | ||
| - SATURATED | 1.9 g | 0.3 g | ||
| CARBOHYDRATE | 76.3 g | 21.7 g | ||
| - SUGARS | 12.5 g | 3.4 g | ||
| SODIUM | 332 mg | 95 mg | ||
Chickpeas, tomatoes, vegetables (sweet potato, peas, onion), quinoa (17%), vegetable oil, spices, ginger, lime juice, garlic.
This product contains sulphites.
Satay Tempeh & Veg Noodles( DF, VEGAN ) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 1,870 kJ (447 Kcal) | 534 kJ (447 Kcal) | ||
| PROTEIN | 26.5 g | 7.4 g | ||
| FAT, TOTAL | 19.5 g | 5.4 g | ||
| - SATURATED | 3.9 g | 0.9 g | ||
| CARBOHYDRATE | 36.8 g | 10.3 g | ||
| - SUGARS | 7.1 g | 2.0 g | ||
| SODIUM | 835 mg | 239 mg | ||
Rice Noodle, Tempeh, Broccoli, Green Beans, Capsicum, Zucchini, Baby Corn, Coconut Milk - Reduced Fat, 100% Peanut Butter, Kecap Manis, Sriracha Sauce, Lime Juice, Garlic, Ginger, Olive Oil, Salt, Pepper.
Contains Wheat, Peanuts, Soybean.
CHILLI CON QUINOA (VEGAN, GF DF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 1,450 kJ (346 Kcal) | 414 kJ (346 Kcal) | ||
| PROTEIN | 16.3 g | 4.6 g | ||
| FAT, TOTAL | 6.4 g | 1.7 g | ||
| - SATURATED | 0.8 g | 0.0 g | ||
| CARBOHYDRATE | 48.0 g | 13.7 g | ||
| - SUGARS | 13.1 g | 3.7 g | ||
| SODIUM | 868 mg | 248 mg | ||
White Quinoa, Spinach, Crushed Tomatoes (Chopped Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (Kidney Beans, Water, Sugar, Food Acid (Acetic), Firming Agent (509)), Green Beans, Spices, Tomato Paste, Capsicum, Carrot, Onion, Corn Kernels (Sweet Corn, Water, Sugar), Garlic, Salt.
DIRTY RICE WITH TOFU (VEGAN, GF DF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 1,596 kJ (381 Kcal) | 456 kJ (381 Kcal) | ||
| PROTEIN | 20.2 g | 5.7 g | ||
| FAT, TOTAL | 13.7 g | 3.7 g | ||
| - SATURATED | 2.1 g | 0.6 g | ||
| CARBOHYDRATE | 37.7 g | 10.6 g | ||
| - SUGARS | 5.9 g | 1.4 g | ||
| SODIUM | 189 mg | 54 mg | ||
Vegetables (onion, carrot), chickpeas (chickpeas, salt), tofu (21%) (soy bean extract, water, firming agent (516)), brown rice (12%), tomato, vegetable oil (canola), garlic, spices, chilli, coriander.
This product contains soy
1532Calories 18.1Protein (g) 46.1Carbs (g) 10.5Fat (g)
Pearl Barley, Coconut and Veg Pilaf (Vegan) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 1,532 kJ (366 Kcal) | 438 kJ (366 Kcal) | ||
| PROTEIN | 18.1 g | 5.1 g | ||
| FAT, TOTAL | 10.5 g | 2.9 g | ||
| - SATURATED | 3.7 g | 0.9 g | ||
| CARBOHYDRATE | 46.1 g | 13.1 g | ||
| - SUGARS | 7.5 g | 2.0 g | ||
| SODIUM | 471 mg | 135 mg | ||
Water, tomatoes (26%), vegetables (capsicum, onion), lentils, barley (4%) (contains gluten), coconut cream (5%) garlic, coriander, tomato paste (1%), spices, vegetable stock powder, dessicated coconut (0.6%)).
This product contains sulphites and barley products
2214Calories 19.1Protein (g) 76.3Carbs (g) 14.4Fat (g)
Tandoori Sweet Potato & Quinoa (DF, GF, VEGAN) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 2,214 kJ (529 Kcal) | 633 kJ (529 Kcal) | ||
| PROTEIN | 19.1 g | 5.4 g | ||
| FAT, TOTAL | 14.4 g | 4.0 g | ||
| - SATURATED | 1.9 g | 0.3 g | ||
| CARBOHYDRATE | 76.3 g | 21.7 g | ||
| - SUGARS | 12.5 g | 3.4 g | ||
| SODIUM | 332 mg | 95 mg | ||
Chickpeas, tomatoes, vegetables (sweet potato, peas, onion), quinoa (17%), vegetable oil, spices, ginger, lime juice, garlic.
This product contains sulphites.
Satay Tempeh & Veg Noodles( DF, VEGAN ) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 1,870 kJ (447 Kcal) | 534 kJ (447 Kcal) | ||
| PROTEIN | 26.5 g | 7.4 g | ||
| FAT, TOTAL | 19.5 g | 5.4 g | ||
| - SATURATED | 3.9 g | 0.9 g | ||
| CARBOHYDRATE | 36.8 g | 10.3 g | ||
| - SUGARS | 7.1 g | 2.0 g | ||
| SODIUM | 835 mg | 239 mg | ||
Rice Noodle, Tempeh, Broccoli, Green Beans, Capsicum, Zucchini, Baby Corn, Coconut Milk - Reduced Fat, 100% Peanut Butter, Kecap Manis, Sriracha Sauce, Lime Juice, Garlic, Ginger, Olive Oil, Salt, Pepper.
Contains Wheat, Peanuts, Soybean.
CHILLI CON QUINOA (VEGAN, GF DF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 1,450 kJ (346 Kcal) | 414 kJ (346 Kcal) | ||
| PROTEIN | 16.3 g | 4.6 g | ||
| FAT, TOTAL | 6.4 g | 1.7 g | ||
| - SATURATED | 0.8 g | 0.0 g | ||
| CARBOHYDRATE | 48.0 g | 13.7 g | ||
| - SUGARS | 13.1 g | 3.7 g | ||
| SODIUM | 868 mg | 248 mg | ||
White Quinoa, Spinach, Crushed Tomatoes (Chopped Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (Kidney Beans, Water, Sugar, Food Acid (Acetic), Firming Agent (509)), Green Beans, Spices, Tomato Paste, Capsicum, Carrot, Onion, Corn Kernels (Sweet Corn, Water, Sugar), Garlic, Salt.
DIRTY RICE WITH TOFU (VEGAN, GF DF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 350 | ||||
| Average Quantity per Serving | Average Quantity per 100g | |||
| ENERGY | 1,596 kJ (381 Kcal) | 456 kJ (381 Kcal) | ||
| PROTEIN | 20.2 g | 5.7 g | ||
| FAT, TOTAL | 13.7 g | 3.7 g | ||
| - SATURATED | 2.1 g | 0.6 g | ||
| CARBOHYDRATE | 37.7 g | 10.6 g | ||
| - SUGARS | 5.9 g | 1.4 g | ||
| SODIUM | 189 mg | 54 mg | ||
Vegetables (onion, carrot), chickpeas (chickpeas, salt), tofu (21%) (soy bean extract, water, firming agent (516)), brown rice (12%), tomato, vegetable oil (canola), garlic, spices, chilli, coriander.
This product contains soy
Week 1 Totals
Week 2 Totals
$165.00 every 2 weeks
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