STARTER PACK MEALS

To create your personalised meal plan, move through the steps below.

The starter pack | The starter pack 350g | STARTER PACK MEALS

Week 1

1878Calories 48.8Protein (g) 35.4Carbs (g) 11.2Fat (g)

Thai Cashew Chicken (DF)
x
X

Thai Cashew Chicken (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,878 kJ (449 Kcal) 537 kJ (449 Kcal)
PROTEIN 48.8 g 13.7 g
FAT, TOTAL 11.2 g 3.1 g
- SATURATED 2.4 g 0.6 g
CARBOHYDRATE 35.4 g 10.0 g
- SUGARS 7.7 g 2.0 g
SODIUM 461 mg 132 mg

Chicken (40%), sauce (35%) [contains vegetables (onion, broccoli, red capsicum, spring onion), water, cashews (2%), sweet soy sauce, fish sauce, oyster sauce, peanut oil, garlic, red chilli paste], basmati rice (25%).

This product contains soy, wheat, tree nuts, fish and peanut products

1712Calories 38.1Protein (g) 33.9Carbs (g) 11.7Fat (g)

Beef & Broccoli Stir Fry (DF)
x
X

Beef & Broccoli Stir Fry (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,712 kJ (409 Kcal) 489 kJ (409 Kcal)
PROTEIN 38.1 g 10.9 g
FAT, TOTAL 11.7 g 3.1 g
- SATURATED 3.3 g 0.9 g
CARBOHYDRATE 33.9 g 9.4 g
- SUGARS 3.2 g 0.9 g
SODIUM 365 mg 104 mg

Beef sauce (50%) [Beef (33%), spring onions, ginger, garlic, oyster sauce, rice wine, sesame oil, soy sauce, starch, vegetable oil], broccoli (30%), vermicelli noodles (20%).

This product contains soy, fish, sesame & wheat products.

2214Calories 19.1Protein (g) 76.3Carbs (g) 14.4Fat (g)

Tandoori Sweet Potato & Quinoa (DF, GF, VEGAN)
x
X

Tandoori Sweet Potato & Quinoa (DF, GF, VEGAN)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,214 kJ (529 Kcal) 633 kJ (529 Kcal)
PROTEIN 19.1 g 5.4 g
FAT, TOTAL 14.4 g 4.0 g
- SATURATED 1.9 g 0.3 g
CARBOHYDRATE 76.3 g 21.7 g
- SUGARS 12.5 g 3.4 g
SODIUM 332 mg 95 mg

Chickpeas, tomatoes, vegetables (sweet potato, peas, onion), quinoa (17%), vegetable oil, spices, ginger, lime juice, garlic.

This product contains sulphites.

1870Calories 26.5Protein (g) 36.8Carbs (g) 19.5Fat (g)

Satay Tempeh & Veg Noodles( DF, VEGAN )
x
X

Satay Tempeh & Veg Noodles( DF, VEGAN )

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,870 kJ (447 Kcal) 534 kJ (447 Kcal)
PROTEIN 26.5 g 7.4 g
FAT, TOTAL 19.5 g 5.4 g
- SATURATED 3.9 g 0.9 g
CARBOHYDRATE 36.8 g 10.3 g
- SUGARS 7.1 g 2.0 g
SODIUM 835 mg 239 mg

Rice Noodle, Tempeh, Broccoli, Green Beans, Capsicum, Zucchini, Baby Corn, Coconut Milk - Reduced Fat, 100% Peanut Butter, Kecap Manis, Sriracha Sauce, Lime Juice, Garlic, Ginger, Olive Oil, Salt, Pepper.

Contains Wheat, Peanuts, Soybean.

2019Calories 36.1Protein (g) 41.5Carbs (g) 16.8Fat (g)

Pepper Pork, Vegetable and Basil Stir Fry (GF, DF)
x
X

Pepper Pork, Vegetable and Basil Stir Fry (GF, DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,019 kJ (482 Kcal) 577 kJ (482 Kcal)
PROTEIN 36.1 g 10.3 g
FAT, TOTAL 16.8 g 4.6 g
- SATURATED 6.0 g 1.7 g
CARBOHYDRATE 41.5 g 11.7 g
- SUGARS 5.6 g 1.4 g
SODIUM 252 mg 72 mg

Pork stir fry (60%) [pork mince (35%), vegetables (capsicum, onion, celery), sherry, soy sauce, ginger, lime juice, honey, basil, pepper, garlic, spice], vermicelli (25%), broccoli (15%)

This product contains sulphites

1592Calories 31.9Protein (g) 29.7Carbs (g) 13.9Fat (g)

Red Thai Chicken Curry (GF, DF)
x
X

Red Thai Chicken Curry (GF, DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,592 kJ (380 Kcal) 455 kJ (380 Kcal)
PROTEIN 31.9 g 8.9 g
FAT, TOTAL 13.9 g 3.7 g
- SATURATED 7.0 g 2.0 g
CARBOHYDRATE 29.7 g 8.3 g
- SUGARS 3.5 g 0.9 g
SODIUM 550 mg 157 mg

Curry sauce [contains capsicum, green beans, onion, mushrooms,coconut cream, coconut milk, bamboo shoots, vegetable oil, curry paste fish sauce], chicken, basmati rice
This product contains fish and crustacea.

2129Calories 54.3Protein (g) 32.8Carbs (g) 16.4Fat (g)

Satay Chicken & Green Beans ( GF )
x
X

Satay Chicken & Green Beans ( GF )

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,129 kJ (509 Kcal) 608 kJ (509 Kcal)
PROTEIN 54.3 g 15.4 g
FAT, TOTAL 16.4 g 4.6 g
- SATURATED 4.9 g 1.1 g
CARBOHYDRATE 32.8 g 9.1 g
- SUGARS 2.8 g 0.6 g
SODIUM 476 mg 136 mg

Chicken Breast, Green Beans, Brown Rice Coconut Milk - Reduced Fat, soy sauce 100% Peanut Butter, Kecap Manis, Sriracha Sauce, Fish Sauce, Lime Juice, Garlic, Ginger, Olive Oil, Salt, Pepper.

Contains Wheat, Fish, Peanuts, Soybean.

1820Calories 33.3Protein (g) 39.3Carbs (g) 14.3Fat (g)

Moroccan Harissa Beef with Pilaf & Broccoli (GF)
x
X

Moroccan Harissa Beef with Pilaf & Broccoli (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,820 kJ (435 Kcal) 520 kJ (435 Kcal)
PROTEIN 33.3 g 9.4 g
FAT, TOTAL 14.3 g 4.0 g
- SATURATED 3.0 g 0.9 g
CARBOHYDRATE 39.3 g 11.1 g
- SUGARS 3.1 g 0.9 g
SODIUM 468 mg 134 mg

Broccoli, Extra Lean Beef Mince, Basmati Rice, Chickpeas, Onion, Coriander, Olive Oil, Parsley, Paprika, Spices, Salt, Pepper, Canned Tomatoes, Natural Yoghurt, Garlic, Harissa.



Contains Milk Products

1629Calories 35.2Protein (g) 39.9Carbs (g) 8.4Fat (g)

Hungarian Beef and Sweet Potato Goulash (GF, DF)
x
X

Hungarian Beef and Sweet Potato Goulash (GF, DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,629 kJ (389 Kcal) 465 kJ (389 Kcal)
PROTEIN 35.2 g 10.0 g
FAT, TOTAL 8.4 g 2.3 g
- SATURATED 2.8 g 0.6 g
CARBOHYDRATE 39.9 g 11.1 g
- SUGARS 7.8 g 2.0 g
SODIUM 602 mg 172 mg

Hungarian goulash (75%) [Contains Beef (40%), vegetables (sweet potato, carrot, onion, capsicum), tomatoes canned, tomato paste, stock powder spices, garlic, herbs], brown rice (25%)

1450Calories 16.3Protein (g) 48.0Carbs (g) 6.4Fat (g)

CHILLI CON QUINOA (VEGAN, GF DF)
x
X

CHILLI CON QUINOA (VEGAN, GF DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,450 kJ (346 Kcal) 414 kJ (346 Kcal)
PROTEIN 16.3 g 4.6 g
FAT, TOTAL 6.4 g 1.7 g
- SATURATED 0.8 g 0.0 g
CARBOHYDRATE 48.0 g 13.7 g
- SUGARS 13.1 g 3.7 g
SODIUM 868 mg 248 mg

White Quinoa, Spinach, Crushed Tomatoes (Chopped Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (Kidney Beans, Water, Sugar, Food Acid (Acetic), Firming Agent (509)), Green Beans, Spices, Tomato Paste, Capsicum, Carrot, Onion, Corn Kernels (Sweet Corn, Water, Sugar), Garlic, Salt.

Week 2

1596Calories 20.2Protein (g) 37.7Carbs (g) 13.7Fat (g)

DIRTY RICE WITH TOFU (VEGAN, GF DF)
x
X

DIRTY RICE WITH TOFU (VEGAN, GF DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,596 kJ (381 Kcal) 456 kJ (381 Kcal)
PROTEIN 20.2 g 5.7 g
FAT, TOTAL 13.7 g 3.7 g
- SATURATED 2.1 g 0.6 g
CARBOHYDRATE 37.7 g 10.6 g
- SUGARS 5.9 g 1.4 g
SODIUM 189 mg 54 mg

Vegetables (onion, carrot), chickpeas (chickpeas, salt), tofu (21%) (soy bean extract, water, firming agent (516)), brown rice (12%), tomato, vegetable oil (canola), garlic, spices, chilli, coriander.


This product contains soy

2324Calories 28.6Protein (g) 43.1Carbs (g) 26.1Fat (g)

SPINACH AND LENTIL CURRY (VEGAN, GF DF)
x
X

SPINACH AND LENTIL CURRY (VEGAN, GF DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,324 kJ (555 Kcal) 664 kJ (555 Kcal)
PROTEIN 28.6 g 8.0 g
FAT, TOTAL 26.1 g 7.4 g
- SATURATED 10.9 g 2.9 g
CARBOHYDRATE 43.1 g 12.3 g
- SUGARS 8.8 g 2.3 g
SODIUM 426 mg 122 mg

Coconut milk (water, coconut extract, stabiliser (466)), vegetables (onion, spinach (9%)), lentils (23%), lemon juice (reconstituted lemon juice (99.9%), vitamin C (300), natural flavour, preservative (223)), vegetable oil (canola), herbs, garlic, spices, vegetable stock powder (contains flavours, flavour enhancer (635)).

2133Calories 62.9Protein (g) 30.4Carbs (g) 14Fat (g)

Massaman Beef Curry (DF, GF )
x
X

Massaman Beef Curry (DF, GF )

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,133 kJ (510 Kcal) 609 kJ (510 Kcal)
PROTEIN 62.9 g 17.7 g
FAT, TOTAL 14.0 g 4.0 g
- SATURATED 4.5 g 1.1 g
CARBOHYDRATE 30.4 g 8.6 g
- SUGARS 3.8 g 0.9 g
SODIUM 431 mg 123 mg

Beef, Basmati Rice, Green Beans, Onion Curry Paste, Coconut Milk, Peanuts, Chilli, Fish Sauce Tamarind Paste, Brown Sugar, Cinnamon

Contains Peanuts, Shellfish/Crustacea

May Contain traces of Gluten

1790Calories 46.9Protein (g) 17.0Carbs (g) 16.9Fat (g)

Spinach Pesto Chicken (GF)
x
X

Spinach Pesto Chicken (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,790 kJ (428 Kcal) 511 kJ (428 Kcal)
PROTEIN 46.9 g 13.1 g
FAT, TOTAL 16.9 g 4.6 g
- SATURATED 3.5 g 0.9 g
CARBOHYDRATE 17.0 g 4.9 g
- SUGARS 10.4 g 2.9 g
SODIUM 418 mg 119 mg

Chicken Breast, Sweet Potato, Carrot, Red Onion, Green Capsicum, Spinach, Olive Oil, Raw
Cashews, Reconstituted Lemon Juice, Basil, Red Wine Vinegar, Parsley, Parmesan Cheese, Pepper, Garlic, Salt, Herbs.

Contains Milk, Tree Nuts.

May Contain Peanuts, Soybean.

1880Calories 46.9Protein (g) 12.7Carbs (g) 31.2Fat (g)

NAKED BEEF BURRITO BOWL (GF DF)
x
X

NAKED BEEF BURRITO BOWL (GF DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,880 kJ (449 Kcal) 537 kJ (449 Kcal)
PROTEIN 46.9 g 13.1 g
FAT, TOTAL 31.2 g 8.9 g
- SATURATED 3.0 g 0.9 g
CARBOHYDRATE 12.7 g 3.4 g
- SUGARS 10.6 g 2.9 g
SODIUM 405 mg 116 mg

Brown Rice, Extra Lean Beef Mince, Capsicum, Green Capsicum, Corn Kernels, 4 Bean Mix, Zucchini, Onion, Tomato Paste, Olive Oil, Lime Juice, Coriander, Spices, Paprika, Brown Sugar, Ground Coriander, Pepper, Garlic, Salt.

Allergens: Nil

2337Calories 50.9Protein (g) 23.9Carbs (g) 27.1Fat (g)

Naked Chicken Parmy + Veg (GF)
x
X

Naked Chicken Parmy + Veg (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,337 kJ (558 Kcal) 668 kJ (558 Kcal)
PROTEIN 50.9 g 14.3 g
FAT, TOTAL 27.1 g 7.7 g
- SATURATED 6.2 g 1.7 g
CARBOHYDRATE 23.9 g 6.6 g
- SUGARS 11.7 g 3.1 g
SODIUM 673 mg 192 mg

Chicken parmy (53%), [chicken (35%), sauce (tomatoes, tomato paste, bacon (contains preservative (250)), vegetable oil (canola), garlic, herbs and spices), parmesan cheese (contains milk, preservative (200))], vegetables (47%) [sweet potato (contains vegetable oil (canola), salt), broccoli].

This product contains milk products

1489Calories 47Protein (g) 16.7Carbs (g) 10Fat (g)

Clean Chicken and Veg Pasta
x
X

Clean Chicken and Veg Pasta

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,489 kJ (356 Kcal) 425 kJ (356 Kcal)
PROTEIN 47.0 g 13.4 g
FAT, TOTAL 10.0 g 2.9 g
- SATURATED 2.3 g 0.6 g
CARBOHYDRATE 16.7 g 4.6 g
- SUGARS 6.4 g 1.7 g
SODIUM 232 mg 66 mg

Sauce (50%) [vegetables (32%) (zucchini, onion, capsicum,
tomatoes), yoghurt water, tomato paste, vegetable oil, herbs,garlic, spices, salt], chicken (40%), wholemeal penne (10%)

This product contains soy, milk and wheat products

1790Calories 29.6Protein (g) 45.1Carbs (g) 13Fat (g)

Chicken and Bacon Spaghetti Bolognaise (DF)
x
X

Chicken and Bacon Spaghetti Bolognaise (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,790 kJ (428 Kcal) 511 kJ (428 Kcal)
PROTEIN 29.6 g 8.3 g
FAT, TOTAL 13.0 g 3.7 g
- SATURATED 3.7 g 0.9 g
CARBOHYDRATE 45.1 g 12.9 g
- SUGARS 11.6 g 3.1 g
SODIUM 369 mg 105 mg

Chicken & bacon sauce (70%) [chicken (29%), tomatoes (acidity regulator (330)),bacon (2.9%) (contains pork), onion, wine (contains preservative (220)), sundried tomatoes (contains preservative (220)), garlic, rosemary], spaghetti (30%) (durum wheat semolina). This product contains sulphites and wheat products.

2093Calories 54.5Protein (g) 31.9Carbs (g) 16Fat (g)

Butter Chicken and Brocolli (GF)
x
X

Butter Chicken and Brocolli (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,093 kJ (500 Kcal) 598 kJ (500 Kcal)
PROTEIN 54.5 g 15.4 g
FAT, TOTAL 16.0 g 4.6 g
- SATURATED 4.9 g 1.1 g
CARBOHYDRATE 31.9 g 8.9 g
- SUGARS 5.7 g 1.4 g
SODIUM 128 mg 37 mg

Chicken (45%), basmati rice (25%), butter chicken sauce (15%) [coconut milk (contains water, coconut extract, stabiliser (466)), yoghurt (milk, milk solids, buttermilk powder, mineral salt (452), emulsifier (471), soy flour, yoghurt cultures), vegetable oil (canola), garlic, spices, coriander, brown sugar, tomato paste], broccoli.

This product contains milk products, and soy.

1878Calories 48.8Protein (g) 35.4Carbs (g) 11.2Fat (g)

Thai Cashew Chicken (DF)
x
X

Thai Cashew Chicken (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,878 kJ (449 Kcal) 537 kJ (449 Kcal)
PROTEIN 48.8 g 13.7 g
FAT, TOTAL 11.2 g 3.1 g
- SATURATED 2.4 g 0.6 g
CARBOHYDRATE 35.4 g 10.0 g
- SUGARS 7.7 g 2.0 g
SODIUM 461 mg 132 mg

Chicken (40%), sauce (35%) [contains vegetables (onion, broccoli, red capsicum, spring onion), water, cashews (2%), sweet soy sauce, fish sauce, oyster sauce, peanut oil, garlic, red chilli paste], basmati rice (25%).

This product contains soy, wheat, tree nuts, fish and peanut products

Week 1 Totals

Monday
1712
86.9
0
22.9
Tuesday
1870
45.6
0
33.9
Wednesday
1592
68
0
30.7
Thursday
1820
87.6
0
30.7
Friday
1450
51.5
0
14.8

Week 2 Totals

Monday
2324
48.8
0
39.8
Tuesday
1790
109.8
0
30.9
Wednesday
2337
97.8
0
58.3
Thursday
1790
76.6
0
23
Friday
1878
103.3
0
27.2

$165.00 every 2 weeks

Order Now

Category: