PERFORMANCE MEALS

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Performance Plan | Performance Plan 350g | PERFORMANCE MEALS

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Week 1

1640Calories 38.4Protein (g) 44.7Carbs (g) 5.2Fat (g)

Chicken Fried Rice
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Chicken Fried Rice

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,640 kJ (392 Kcal) 469 kJ (392 Kcal)
PROTEIN 38.4 g 10.9 g
FAT, TOTAL 5.2 g 1.4 g
- SATURATED 1.4 g 0.3 g
CARBOHYDRATE 44.7 g 12.6 g
- SUGARS 8.5 g 2.3 g
SODIUM 710 mg 203 mg

Basmati Rice, Skinless Chicken Breast, Onion, Carrot, Capsicum, Egg, Peas, Corn, Kernels, Oyster Sauce, Kecap Manis, Fish Sauce, Sriracha Sauce, Coriander, Turmeric.

This Product Contains Soybean, Wheat, Egg, Fish.

1860Calories 36.4Protein (g) 44.3Carbs (g) 12.3Fat (g)

Beef Rendang (GF, DF)
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Beef Rendang (GF, DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,860 kJ (444 Kcal) 531 kJ (444 Kcal)
PROTEIN 36.4 g 10.3 g
FAT, TOTAL 12.3 g 3.4 g
- SATURATED 7.7 g 2.0 g
CARBOHYDRATE 44.3 g 12.6 g
- SUGARS 4.3 g 1.1 g
SODIUM 482 mg 138 mg

Basmati Rice, Extra Lean Beef Mince, Onion, Cauliflower, Coconut Cream - Reduced

Fat, Capsicum, Rendang Paste, Fresh Mint, Lime Juice, Garlic, Salt, Desiccated Coconut, Spices, Ground Coriander, Chilli.

Contains Crustacea, Tree Nuts

1800Calories 43.2Protein (g) 44.4Carbs (g) 7.5Fat (g)

Chicken alla Boscaiola
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Chicken alla Boscaiola

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,800 kJ (430 Kcal) 514 kJ (430 Kcal)
PROTEIN 43.2 g 12.3 g
FAT, TOTAL 7.5 g 2.0 g
- SATURATED 2.9 g 0.6 g
CARBOHYDRATE 44.4 g 12.6 g
- SUGARS 3.9 g 0.9 g
SODIUM 743 mg 212 mg

Spaghetti, Chicken Breast, Canned Tomatoes, Onion, Bacon, Mushrooms, Tomato Paste, Cream, Garlic, Parmesan Cheese, Salt, Spices.

This product contains Wheat and Milk.

2130Calories 35.8Protein (g) 56.6Carbs (g) 13.8Fat (g)

Moroccan Chicken Tagine (GF, DF)
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Moroccan Chicken Tagine (GF, DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,130 kJ (509 Kcal) 609 kJ (509 Kcal)
PROTEIN 35.8 g 10.0 g
FAT, TOTAL 13.8 g 3.7 g
- SATURATED 3.9 g 0.9 g
CARBOHYDRATE 56.6 g 16.0 g
- SUGARS 9.8 g 2.6 g
SODIUM 458 mg 131 mg

Chicken Thigh, Basmati Rice, Peas, Onion, Crushed Tomatoes, Chickpeas, Apricot Nectar, Tomato
Paste, Garlic, Harissa Spices, Turmeric, Parsley, Cinnamon.

1981Calories 42.7Protein (g) 43.75Carbs (g) 12.3Fat (g)

Thai Chilli Chicken and Basil (DF)
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Thai Chilli Chicken and Basil (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,981 kJ (473 Kcal) 566 kJ (473 Kcal)
PROTEIN 42.7 g 12.0 g
FAT, TOTAL 12.3 g 3.4 g
- SATURATED 3.5 g 0.9 g
CARBOHYDRATE 43.8 g 12.3 g
- SUGARS 10.9 g 2.9 g
SODIUM 1,732 mg 495 mg

Basmati Rice, Chicken Mince Raw, Green Beans, Capsicum, Oyster Sauce, Kecap
Manis, Soy Sauce, Garlic, Chilli, Fish Sauce, Basil.

Contains Wheat, Fish, Peanuts, Soybean.

1600Calories 42.6Protein (g) 22.5Carbs (g) 10.2Fat (g)

Red Pesto Chicken (GF)
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Red Pesto Chicken (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,600 kJ (382 Kcal) 457 kJ (382 Kcal)
PROTEIN 42.6 g 12.0 g
FAT, TOTAL 10.2 g 2.9 g
- SATURATED 2.4 g 0.6 g
CARBOHYDRATE 22.5 g 6.3 g
- SUGARS 7.7 g 2.0 g
SODIUM 648 mg 185 mg

Skinless Chicken Breast, Potato, Green Beans, Roasted Peppers, Chickpeas,Sundried Tomatoes, Raw Cashews, Garlic, Parmesan Cheese, Olive Oil, Salt, Herbs,Spices.

This product contains Milk, Tree Nuts and may contain Peanuts and Soybean.

2240Calories 41.7Protein (g) 47.0Carbs (g) 18.3Fat (g)

Pork Noodle StirFry
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Pork Noodle StirFry

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,240 kJ (535 Kcal) 640 kJ (535 Kcal)
PROTEIN 41.7 g 11.7 g
FAT, TOTAL 18.3 g 5.1 g
- SATURATED 6.9 g 1.7 g
CARBOHYDRATE 47.0 g 13.4 g
- SUGARS 23.3 g 6.6 g
SODIUM 1,110 mg 317 mg

Pork Mince, Hokkein Noodle, Capsicum, Broccoli, Carrot, Onion, Hoisin Cabbage, Sriracha Sauce, Ginger, Garlic.

This product contains Wheat, Soyabean and may Contain Crustacea, Fish,Milk, Peanuts, Sesame Seeds.

1710Calories 35.6Protein (g) 46.6Carbs (g) 7.4Fat (g)

Beef + Mushroom Bolognaise (DF)
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Beef + Mushroom Bolognaise (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,710 kJ (409 Kcal) 489 kJ (409 Kcal)
PROTEIN 35.6 g 10.0 g
FAT, TOTAL 7.4 g 2.0 g
- SATURATED 2.5 g 0.6 g
CARBOHYDRATE 46.6 g 13.1 g
- SUGARS 5.6 g 1.4 g
SODIUM 566 mg 162 mg

Pasta, Extra Lean Beef Mince, Tomato Passata, Onion, Mushrooms,Tomato Paste, Salt, Herbs, Pepper, Basil.

This product contains Wheat.

2093Calories 54.4Protein (g) 31.9Carbs (g) 16.0Fat (g)

Butter Chicken with Basmati Rice and Peas (GF)
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Butter Chicken with Basmati Rice and Peas (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,093 kJ (500 Kcal) 598 kJ (500 Kcal)
PROTEIN 54.4 g 15.4 g
FAT, TOTAL 16.0 g 4.6 g
- SATURATED 4.9 g 1.1 g
CARBOHYDRATE 31.9 g 8.9 g
- SUGARS 5.7 g 1.4 g
SODIUM 128 mg 37 mg

Chicken (45%), basmati rice (25%), butter chicken sauce (15%) [coconut milk, yoghurt (milk), vegetable oil, garlic, spices, coriander, brown sugar, tomato paste], peas.

This product contains milk products, and soy.

1633Calories 26.0Protein (g) 45.3Carbs (g) 9.2Fat (g)

Mexican Chilli con Pollo (GF)
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Mexican Chilli con Pollo (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,633 kJ (390 Kcal) 467 kJ (390 Kcal)
PROTEIN 26.0 g 7.4 g
FAT, TOTAL 9.2 g 2.6 g
- SATURATED 2.5 g 0.6 g
CARBOHYDRATE 45.3 g 12.9 g
- SUGARS 2.3 g 0.6 g
SODIUM 540 mg 154 mg

Chicken chilli mix (70%) [contains beans (cannellini beans, pinto beans salt, sunflower oil, onion, food acid (ascorbic)), chicken mince (25%), vegetables (spinach, tomato, onion, carrot, celery), spices (chilli (0.2%)), water, garlic, salt, pepper, cumin, paprika], brown rice.

1680Calories 31.9Protein (g) 35.6Carbs (g) 14.2Fat (g)

Beef Stroganoff (GF)
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Beef Stroganoff (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,680 kJ (401 Kcal) 480 kJ (401 Kcal)
PROTEIN 31.9 g 8.9 g
FAT, TOTAL 14.2 g 4.0 g
- SATURATED 4.1 g 1.1 g
CARBOHYDRATE 35.6 g 10.0 g
- SUGARS 4.6 g 1.1 g
SODIUM 354 mg 101 mg

Stroganoff sauce (70%) [Beef (33%), vegetables (mushrooms, onion), tomato paste, sour cream (milk), dijon mustard, vegetable oil, spices chicken stock powder, garlic], rice (30%) [basmati rice, peas].

This product contains milk products.

1592Calories 31.9Protein (g) 29.7Carbs (g) 13.9Fat (g)

Red Thai Chicken Curry (GF, DF)
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Red Thai Chicken Curry (GF, DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,592 kJ (380 Kcal) 455 kJ (380 Kcal)
PROTEIN 31.9 g 8.9 g
FAT, TOTAL 13.9 g 3.7 g
- SATURATED 7.0 g 2.0 g
CARBOHYDRATE 29.7 g 8.3 g
- SUGARS 3.5 g 0.9 g
SODIUM 550 mg 157 mg

Curry sauce [contains capsicum, green beans, onion, mushrooms,coconut cream, coconut milk, bamboo shoots, vegetable oil, curry paste fish sauce], chicken, basmati rice
This product contains fish and crustacea.

2129Calories 54.3Protein (g) 32.8Carbs (g) 16.4Fat (g)

Satay Chicken & Green Beans ( DF )
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Satay Chicken & Green Beans ( DF )

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,129 kJ (509 Kcal) 608 kJ (509 Kcal)
PROTEIN 54.3 g 15.4 g
FAT, TOTAL 16.4 g 4.6 g
- SATURATED 4.9 g 1.1 g
CARBOHYDRATE 32.8 g 9.1 g
- SUGARS 2.8 g 0.6 g
SODIUM 476 mg 136 mg

Chicken Breast, Green Beans, Brown Rice Coconut Milk - Reduced Fat, soy sauce 100% Peanut Butter, Kecap Manis, Sriracha Sauce, Fish Sauce, Lime Juice, Garlic, Ginger, Olive Oil, Salt, Pepper.

Contains Wheat, Fish, Peanuts, Soybean.

2337Calories 50.9Protein (g) 23.9Carbs (g) 27.1Fat (g)

Naked Chicken Parmy + Veg (GF)
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Naked Chicken Parmy + Veg (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,337 kJ (558 Kcal) 668 kJ (558 Kcal)
PROTEIN 50.9 g 14.3 g
FAT, TOTAL 27.1 g 7.7 g
- SATURATED 6.2 g 1.7 g
CARBOHYDRATE 23.9 g 6.6 g
- SUGARS 11.7 g 3.1 g
SODIUM 673 mg 192 mg

Chicken parmy (53%), [chicken (35%), sauce (tomatoes, tomato paste, vegetable oil (canola), garlic, herbs and spices), parmesan cheese (contains milk, preservative (200))], vegetables (47%) [sweet potato (contains vegetable oil (canola), salt), green beans].

This product contains milk products

$195.00 for 1 day

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