Muscle Gain Pack Meals

To create your personalised meal plan, move through the steps below.

Muscle Gain Pack | Muscle Gain Pack 350g | Muscle Gain Pack Meals

Week 1

2130Calories 35.8Protein (g) 56.6Carbs (g) 13.8Fat (g)

Moroccan Chicken Tagine (GF, DF)
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Moroccan Chicken Tagine (GF, DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,130 kJ (509 Kcal) 609 kJ (509 Kcal)
PROTEIN 35.8 g 10.0 g
FAT, TOTAL 13.8 g 3.7 g
- SATURATED 3.9 g 0.9 g
CARBOHYDRATE 56.6 g 16.0 g
- SUGARS 9.8 g 2.6 g
SODIUM 458 mg 131 mg

Chicken Thigh, Basmati Rice, Peas, Onion, Crushed Tomatoes, Chickpeas, Apricot Nectar, Tomato
Paste, Garlic, Harissa Spices, Turmeric, Parsley, Cinnamon.

2350Calories 36.2Protein (g) 46.4Carbs (g) 23.7Fat (g)

Yellow Chicken Curry (DF, GF)
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Yellow Chicken Curry (DF, GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,350 kJ (561 Kcal) 671 kJ (561 Kcal)
PROTEIN 36.2 g 10.3 g
FAT, TOTAL 23.7 g 6.6 g
- SATURATED 11.6 g 3.1 g
CARBOHYDRATE 46.4 g 13.1 g
- SUGARS 5.4 g 1.4 g
SODIUM 599 mg 171 mg

Chicken Thigh, Basmati Rice, Coconut Cream, Pumpkin, Onion, Edamame, Yellow Curry Paste, Spices, Garlic, Ginger, Ground Coriander, Salt, Desiccated Coconut, Turmeric, Capsicum.

Contains Soybean.

1981Calories 42.7Protein (g) 43.75Carbs (g) 12.3Fat (g)

Thai Chilli Chicken and Basil (DF)
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Thai Chilli Chicken and Basil (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,981 kJ (473 Kcal) 566 kJ (473 Kcal)
PROTEIN 42.7 g 12.0 g
FAT, TOTAL 12.3 g 3.4 g
- SATURATED 3.5 g 0.9 g
CARBOHYDRATE 43.8 g 12.3 g
- SUGARS 10.9 g 2.9 g
SODIUM 1,732 mg 495 mg

Basmati Rice, Chicken Mince Raw, Green Beans, Capsicum, Oyster Sauce, Kecap
Manis, Soy Sauce, Garlic, Chilli, Fish Sauce, Basil.

Contains Wheat, Fish, Peanuts, Soybean.

1810Calories 23.7Protein (g) 53.5Carbs (g) 12.0Fat (g)

Pork Singapore Noodles (DF)
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Pork Singapore Noodles (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,810 kJ (432 Kcal) 517 kJ (432 Kcal)
PROTEIN 23.7 g 6.6 g
FAT, TOTAL 12.0 g 3.4 g
- SATURATED 3.7 g 0.9 g
CARBOHYDRATE 53.5 g 15.1 g
- SUGARS 7.3 g 2.0 g
SODIUM 459 mg 131 mg

Pork Mince, Rice Noodle, Green Beans, Onion, Capsicum, Carrot, Bean Sprouts, Egg, Kecap, Manis, Garlic, Chilli, Fish Sauce, Ginger, Curry Powder, Peanut Oil, Turmeric.

Contains Wheat, Egg, Fish, Peanuts, Soybean.

1600Calories 42.6Protein (g) 22.5Carbs (g) 10.2Fat (g)

Red Pesto Chicken (GF)
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Red Pesto Chicken (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,600 kJ (382 Kcal) 457 kJ (382 Kcal)
PROTEIN 42.6 g 12.0 g
FAT, TOTAL 10.2 g 2.9 g
- SATURATED 2.4 g 0.6 g
CARBOHYDRATE 22.5 g 6.3 g
- SUGARS 7.7 g 2.0 g
SODIUM 648 mg 185 mg

Skinless Chicken Breast, Potato, Green Beans, Roasted Peppers, Chickpeas,Sundried Tomatoes, Raw Cashews, Garlic, Parmesan Cheese, Olive Oil, Salt, Herbs,Spices.

This product contains Milk, Tree Nuts and may contain Peanuts and Soybean.

2240Calories 41.7Protein (g) 47.0Carbs (g) 18.3Fat (g)

Pork Noodle StirFry
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Pork Noodle StirFry

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,240 kJ (535 Kcal) 640 kJ (535 Kcal)
PROTEIN 41.7 g 11.7 g
FAT, TOTAL 18.3 g 5.1 g
- SATURATED 6.9 g 1.7 g
CARBOHYDRATE 47.0 g 13.4 g
- SUGARS 23.3 g 6.6 g
SODIUM 1,110 mg 317 mg

Pork Mince, Hokkein Noodle, Capsicum, Broccoli, Carrot, Onion, Hoisin Cabbage, Sriracha Sauce, Ginger, Garlic.

This product contains Wheat, Soyabean and may Contain Crustacea, Fish,Milk, Peanuts, Sesame Seeds.

1710Calories 35.6Protein (g) 46.6Carbs (g) 7.4Fat (g)

Beef + Mushroom Bolognaise (DF)
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Beef + Mushroom Bolognaise (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,710 kJ (409 Kcal) 489 kJ (409 Kcal)
PROTEIN 35.6 g 10.0 g
FAT, TOTAL 7.4 g 2.0 g
- SATURATED 2.5 g 0.6 g
CARBOHYDRATE 46.6 g 13.1 g
- SUGARS 5.6 g 1.4 g
SODIUM 566 mg 162 mg

Pasta, Extra Lean Beef Mince, Tomato Passata, Onion, Mushrooms,Tomato Paste, Salt, Herbs, Pepper, Basil.

This product contains Wheat.

2093Calories 54.4Protein (g) 31.9Carbs (g) 16.0Fat (g)

Butter Chicken with Basmati Rice and Peas (GF)
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Butter Chicken with Basmati Rice and Peas (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,093 kJ (500 Kcal) 598 kJ (500 Kcal)
PROTEIN 54.4 g 15.4 g
FAT, TOTAL 16.0 g 4.6 g
- SATURATED 4.9 g 1.1 g
CARBOHYDRATE 31.9 g 8.9 g
- SUGARS 5.7 g 1.4 g
SODIUM 128 mg 37 mg

Chicken (45%), basmati rice (25%), butter chicken sauce (15%) [coconut milk, yoghurt (milk), vegetable oil, garlic, spices, coriander, brown sugar, tomato paste], peas.

This product contains milk products, and soy.

1600Calories 11.8Protein (g) 56.0Carbs (g) 12.6Fat (g)

Pumpkin and Edamame Yellow Curry (VEGAN)
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Pumpkin and Edamame Yellow Curry (VEGAN)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,600 kJ (382 Kcal) 457 kJ (382 Kcal)
PROTEIN 11.8 g 3.1 g
FAT, TOTAL 12.6 g 3.4 g
- SATURATED 8.1 g 2.3 g
CARBOHYDRATE 56.0 g 16.0 g
- SUGARS 9.9 g 2.6 g
SODIUM 616 mg 176 mg

Basmati Rice, Capsicum, Zucchini, Onion, Coconut Cream - Reduced Fat, Pumpkin, Chickpeas, Edamame, Pumpkin Seeds, Yellow Curry Paste, Spices, Garlic, Ginger, Ground Coriander, Salt, Desiccated Coconut, Turmeric.

This product contains contains Soybean.

1633Calories 26.0Protein (g) 45.3Carbs (g) 9.2Fat (g)

Mexican Chilli con Pollo (GF)
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Mexican Chilli con Pollo (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,633 kJ (390 Kcal) 467 kJ (390 Kcal)
PROTEIN 26.0 g 7.4 g
FAT, TOTAL 9.2 g 2.6 g
- SATURATED 2.5 g 0.6 g
CARBOHYDRATE 45.3 g 12.9 g
- SUGARS 2.3 g 0.6 g
SODIUM 540 mg 154 mg

Chicken chilli mix (70%) [contains beans (cannellini beans, pinto beans salt, sunflower oil, onion, food acid (ascorbic)), chicken mince (25%), vegetables (spinach, tomato, onion, carrot, celery), spices (chilli (0.2%)), water, garlic, salt, pepper, cumin, paprika], brown rice.

Week 2

1680Calories 31.9Protein (g) 35.6Carbs (g) 14.2Fat (g)

Beef Stroganoff (GF)
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Beef Stroganoff (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,680 kJ (401 Kcal) 480 kJ (401 Kcal)
PROTEIN 31.9 g 8.9 g
FAT, TOTAL 14.2 g 4.0 g
- SATURATED 4.1 g 1.1 g
CARBOHYDRATE 35.6 g 10.0 g
- SUGARS 4.6 g 1.1 g
SODIUM 354 mg 101 mg

Stroganoff sauce (70%) [Beef (33%), vegetables (mushrooms, onion), tomato paste, sour cream (milk), dijon mustard, vegetable oil, spices chicken stock powder, garlic], rice (30%) [basmati rice, peas].

This product contains milk products.

2129Calories 54.3Protein (g) 32.8Carbs (g) 16.4Fat (g)

Satay Chicken & Green Beans ( DF )
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Satay Chicken & Green Beans ( DF )

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,129 kJ (509 Kcal) 608 kJ (509 Kcal)
PROTEIN 54.3 g 15.4 g
FAT, TOTAL 16.4 g 4.6 g
- SATURATED 4.9 g 1.1 g
CARBOHYDRATE 32.8 g 9.1 g
- SUGARS 2.8 g 0.6 g
SODIUM 476 mg 136 mg

Chicken Breast, Green Beans, Brown Rice Coconut Milk - Reduced Fat, soy sauce 100% Peanut Butter, Kecap Manis, Sriracha Sauce, Fish Sauce, Lime Juice, Garlic, Ginger, Olive Oil, Salt, Pepper.

Contains Wheat, Fish, Peanuts, Soybean.

1450Calories 16.3Protein (g) 48.0Carbs (g) 6.4Fat (g)

CHILLI CON QUINOA (VEGAN, GF DF)
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CHILLI CON QUINOA (VEGAN, GF DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,450 kJ (346 Kcal) 414 kJ (346 Kcal)
PROTEIN 16.3 g 4.6 g
FAT, TOTAL 6.4 g 1.7 g
- SATURATED 0.8 g 0.0 g
CARBOHYDRATE 48.0 g 13.7 g
- SUGARS 13.1 g 3.7 g
SODIUM 868 mg 248 mg

White Quinoa, Spinach, Crushed Tomatoes (Chopped Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (Kidney Beans, Water, Sugar, Food Acid (Acetic), Firming Agent (509)), Green Beans, Spices, Tomato Paste, Capsicum, Carrot, Onion, Corn Kernels (Sweet Corn, Water, Sugar), Garlic, Salt.

1740Calories 43.2Protein (g) 38.9Carbs (g) 8.1Fat (g)

Massaman Beef Curry (DF, GF )
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Massaman Beef Curry (DF, GF )

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,740 kJ (416 Kcal) 497 kJ (416 Kcal)
PROTEIN 43.2 g 12.3 g
FAT, TOTAL 8.1 g 2.3 g
- SATURATED 3.6 g 0.9 g
CARBOHYDRATE 38.9 g 10.9 g
- SUGARS 9.6 g 2.6 g
SODIUM 948 mg 271 mg

Beef, Basmati Rice, Green Beans, Onion Curry Paste, Coconut Milk, Peanuts, Chilli, Fish Sauce Tamarind Paste, Brown Sugar, Cinnamon

Contains Peanuts, Shellfish/Crustacea

May Contain traces of Gluten

1880Calories 46.9Protein (g) 12.7Carbs (g) 31.2Fat (g)

NAKED BEEF BURRITO BOWL (GF DF)
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NAKED BEEF BURRITO BOWL (GF DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,880 kJ (449 Kcal) 537 kJ (449 Kcal)
PROTEIN 46.9 g 13.1 g
FAT, TOTAL 31.2 g 8.9 g
- SATURATED 3.0 g 0.9 g
CARBOHYDRATE 12.7 g 3.4 g
- SUGARS 10.6 g 2.9 g
SODIUM 405 mg 116 mg

Brown Rice, Extra Lean Beef Mince, Capsicum, Green Capsicum, Corn Kernels, 4 Bean Mix, Zucchini, Onion, Tomato Paste, Olive Oil, Lime Juice, Coriander, Spices, Paprika, Brown Sugar, Ground Coriander, Pepper, Garlic, Salt.

Allergens: Nil

2337Calories 50.9Protein (g) 23.9Carbs (g) 27.1Fat (g)

Naked Chicken Parmy + Veg (GF)
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Naked Chicken Parmy + Veg (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,337 kJ (558 Kcal) 668 kJ (558 Kcal)
PROTEIN 50.9 g 14.3 g
FAT, TOTAL 27.1 g 7.7 g
- SATURATED 6.2 g 1.7 g
CARBOHYDRATE 23.9 g 6.6 g
- SUGARS 11.7 g 3.1 g
SODIUM 673 mg 192 mg

Chicken parmy (53%), [chicken (35%), sauce (tomatoes, tomato paste, vegetable oil (canola), garlic, herbs and spices), parmesan cheese (contains milk, preservative (200))], vegetables (47%) [sweet potato (contains vegetable oil (canola), salt), green beans].

This product contains milk products

1489Calories 47Protein (g) 16.7Carbs (g) 10Fat (g)

Clean Chicken and Veg Pasta
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Clean Chicken and Veg Pasta

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,489 kJ (356 Kcal) 425 kJ (356 Kcal)
PROTEIN 47.0 g 13.4 g
FAT, TOTAL 10.0 g 2.9 g
- SATURATED 2.3 g 0.6 g
CARBOHYDRATE 16.7 g 4.6 g
- SUGARS 6.4 g 1.7 g
SODIUM 232 mg 66 mg

Sauce (50%) [vegetables (32%) (zucchini, onion, capsicum,
tomatoes), yoghurt water, tomato paste, vegetable oil, herbs,garlic, spices, salt], chicken (40%), wholemeal penne (10%)

This product contains soy, milk and wheat products

2130Calories 35.8Protein (g) 56.6Carbs (g) 13.8Fat (g)

Moroccan Chicken Tagine (GF, DF)
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Moroccan Chicken Tagine (GF, DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,130 kJ (509 Kcal) 609 kJ (509 Kcal)
PROTEIN 35.8 g 10.0 g
FAT, TOTAL 13.8 g 3.7 g
- SATURATED 3.9 g 0.9 g
CARBOHYDRATE 56.6 g 16.0 g
- SUGARS 9.8 g 2.6 g
SODIUM 458 mg 131 mg

Chicken Thigh, Basmati Rice, Peas, Onion, Crushed Tomatoes, Chickpeas, Apricot Nectar, Tomato
Paste, Garlic, Harissa Spices, Turmeric, Parsley, Cinnamon.

2350Calories 36.2Protein (g) 46.4Carbs (g) 23.7Fat (g)

Yellow Chicken Curry (DF, GF)
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Yellow Chicken Curry (DF, GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,350 kJ (561 Kcal) 671 kJ (561 Kcal)
PROTEIN 36.2 g 10.3 g
FAT, TOTAL 23.7 g 6.6 g
- SATURATED 11.6 g 3.1 g
CARBOHYDRATE 46.4 g 13.1 g
- SUGARS 5.4 g 1.4 g
SODIUM 599 mg 171 mg

Chicken Thigh, Basmati Rice, Coconut Cream, Pumpkin, Onion, Edamame, Yellow Curry Paste, Spices, Garlic, Ginger, Ground Coriander, Salt, Desiccated Coconut, Turmeric, Capsicum.

Contains Soybean.

1981Calories 42.7Protein (g) 43.75Carbs (g) 12.3Fat (g)

Thai Chilli Chicken and Basil (DF)
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Thai Chilli Chicken and Basil (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,981 kJ (473 Kcal) 566 kJ (473 Kcal)
PROTEIN 42.7 g 12.0 g
FAT, TOTAL 12.3 g 3.4 g
- SATURATED 3.5 g 0.9 g
CARBOHYDRATE 43.8 g 12.3 g
- SUGARS 10.9 g 2.9 g
SODIUM 1,732 mg 495 mg

Basmati Rice, Chicken Mince Raw, Green Beans, Capsicum, Oyster Sauce, Kecap
Manis, Soy Sauce, Garlic, Chilli, Fish Sauce, Basil.

Contains Wheat, Fish, Peanuts, Soybean.

Week 1 Totals

Monday
2350
72
0
37.5
Tuesday
1810
66.4
0
24.3
Wednesday
2240
84.3
0
28.5
Thursday
2093
90
0
23.4
Friday
1633
37.8
0
21.8

Week 2 Totals

Monday
2129
86.2
0
30.6
Tuesday
1740
59.5
0
14.5
Wednesday
2337
97.8
0
58.3
Thursday
2130
82.8
0
23.8
Friday
1981
78.9
0
36

$165.00 every 2 weeks

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