LOW CARB PLAN MEALS

To create your personalised meal plan, move through the steps below.

Low Carb Plan | Low Carb Plan 250g | LOW CARB PLAN MEALS

SELECT YOUR MEALS

0/20 SELECTED

Once Off Purchase

1140Calories 28.8Protein (g) 18.1Carbs (g) 8.4Fat (g)

Chicken Korma
X

Chicken Korma

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,140 kJ (272 Kcal) 456 kJ (272 Kcal)
PROTEIN 28.8 g 11.2 g
FAT, TOTAL 8.4 g 3.2 g
- SATURATED 5.2 g 2.0 g
CARBOHYDRATE 18.1 g 7.2 g
- SUGARS 4.7 g 1.6 g
SODIUM 332 mg 133 mg

Skinless Chicken Breast, Cooked Potato, Onion, Coconut Cream - Reduced Fat,Cauliflower, Peas, Chickpeas, Natural Yoghurt, Korma Paste, Curry Powder, Salt,Turmeric, Ground Coriander, Brown Sugar, Garam Masala, Spices.

Contains Milk. May Contain Wheat, Peanuts, Soybean,Tree Nuts.

1240Calories 38.8Protein (g) 25.2Carbs (g) 3.3Fat (g)

Chicken Chimmichuri (DF, GF)
X

Chicken Chimmichuri (DF, GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,240 kJ (296 Kcal) 496 kJ (296 Kcal)
PROTEIN 38.8 g 15.2 g
FAT, TOTAL 3.3 g 1.2 g
- SATURATED 0.9 g 0.0 g
CARBOHYDRATE 25.2 g 10.0 g
- SUGARS 2.5 g 0.8 g
SODIUM 353 mg 141 mg

Skinless Chicken Breast, Basmati Rice, Corn Kernels, Peas, Kidney Beans, Spinach,Spring Onion, Parsley, Crushed Garlic, Salt, Coriander, Spices, Turmeric, Ground Coriander, Paprika, Herbs, Pepper.

1290Calories 33.6Protein (g) 26.6Carbs (g) 6.4Fat (g)

Chicken Chorizo Paella (DF, GF)
X

Chicken Chorizo Paella (DF, GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,290 kJ (308 Kcal) 516 kJ (308 Kcal)
PROTEIN 33.6 g 13.2 g
FAT, TOTAL 6.4 g 2.4 g
- SATURATED 1.9 g 0.4 g
CARBOHYDRATE 26.6 g 10.4 g
- SUGARS 4.4 g 1.6 g
SODIUM 390 mg 156 mg

Skinless Chicken Breast, Basmati Rice, Onion, Chorizo, Peas, Capsicum, Corn Kernels,Tomato Paste, Sundried Tomatoes, Spices, Turmeric, Salt.

150Calories 37.3Protein (g) 27.8Carbs (g) 2.8Fat (g)

Honey Mustard Chicken (DF, GF)
X

Honey Mustard Chicken (DF, GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250
  Average Quantity per Serving Average Quantity per 100g
ENERGY 150 kJ (36 Kcal) 60 kJ (36 Kcal)
PROTEIN 37.3 g 14.8 g
FAT, TOTAL 2.8 g 0.8 g
- SATURATED 0.8 g 0.0 g
CARBOHYDRATE 27.8 g 10.8 g
- SUGARS 21.1 g 8.4 g
SODIUM 177 mg 71 mg

Skinless Chicken Breast, Cooked Sweet Potato, Green Beans, Honey, Seeded Mustard, Salt, Pepper.

1330Calories 27.1Protein (g) 29.9Carbs (g) 9.2Fat (g)

Beef Rendang (GF, DF)
X

Beef Rendang (GF, DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,330 kJ (318 Kcal) 532 kJ (318 Kcal)
PROTEIN 27.1 g 10.8 g
FAT, TOTAL 9.2 g 3.6 g
- SATURATED 5.8 g 2.0 g
CARBOHYDRATE 29.9 g 11.6 g
- SUGARS 3.2 g 1.2 g
SODIUM 354 mg 142 mg

Basmati Rice, Extra Lean Beef Mince, Onion, Cauliflower, Coconut Cream - Reduced

Fat, Capsicum, Rendang Paste, Fresh Mint, Lime Juice, Garlic, Salt, Desiccated Coconut, Spices, Ground Coriander, Chilli.

Contains Crustacea, Tree Nuts

1280Calories 31.7Protein (g) 29.9Carbs (g) 5.4Fat (g)

Chicken alla Boscaiola
X

Chicken alla Boscaiola

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,280 kJ (306 Kcal) 512 kJ (306 Kcal)
PROTEIN 31.7 g 12.4 g
FAT, TOTAL 5.4 g 2.0 g
- SATURATED 2.1 g 0.8 g
CARBOHYDRATE 29.9 g 11.6 g
- SUGARS 2.9 g 0.8 g
SODIUM 549 mg 220 mg

Spaghetti, Chicken Breast, Canned Tomatoes, Onion, Bacon, Mushrooms, Tomato Paste, Cream, Garlic, Parmesan Cheese, Salt, Spices.

This product contains Wheat and Milk.

1495Calories 38.9Protein (g) 22.8Carbs (g) 11.5Fat (g)

Butter Chicken with Basmati Rice and Peas (GF)
X

Butter Chicken with Basmati Rice and Peas (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,495 kJ (357 Kcal) 598 kJ (357 Kcal)
PROTEIN 38.9 g 15.2 g
FAT, TOTAL 11.5 g 4.4 g
- SATURATED 3.5 g 1.2 g
CARBOHYDRATE 22.8 g 8.8 g
- SUGARS 4.1 g 1.6 g
SODIUM 91 mg 36 mg

Chicken (45%), basmati rice (25%), butter chicken sauce (15%) [coconut milk, yoghurt (milk), vegetable oil, garlic, spices, coriander, brown sugar, tomato paste], peas.

This product contains milk products, and soy.

1200Calories 22.8Protein (g) 25.4Carbs (g) 10.2Fat (g)

Beef Stroganoff (GF)
X

Beef Stroganoff (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,200 kJ (287 Kcal) 480 kJ (287 Kcal)
PROTEIN 22.8 g 8.8 g
FAT, TOTAL 10.2 g 4.0 g
- SATURATED 2.9 g 0.8 g
CARBOHYDRATE 25.4 g 10.0 g
- SUGARS 3.3 g 1.2 g
SODIUM 253 mg 101 mg

Stroganoff sauce (70%) [Beef (33%), vegetables (mushrooms, onion), tomato paste, sour cream (milk), dijon mustard, vegetable oil, spices chicken stock powder, garlic], rice (30%) [basmati rice, peas].

This product contains milk products.

1137Calories 22.8Protein (g) 21.2Carbs (g) 9.9Fat (g)

Red Thai Chicken Curry (GF, DF)
X

Red Thai Chicken Curry (GF, DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,137 kJ (272 Kcal) 455 kJ (272 Kcal)
PROTEIN 22.8 g 8.8 g
FAT, TOTAL 9.9 g 3.6 g
- SATURATED 5.0 g 2.0 g
CARBOHYDRATE 21.2 g 8.4 g
- SUGARS 2.5 g 0.8 g
SODIUM 393 mg 157 mg

Curry sauce [contains capsicum, green beans, onion, mushrooms,coconut cream, coconut milk, bamboo shoots, vegetable oil, curry paste fish sauce], chicken, basmati rice
This product contains fish and crustacea.

1521Calories 38.8Protein (g) 23.4Carbs (g) 11.7Fat (g)

Satay Chicken & Green Beans ( DF )
X

Satay Chicken & Green Beans ( DF )

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,521 kJ (363 Kcal) 608 kJ (363 Kcal)
PROTEIN 38.8 g 15.2 g
FAT, TOTAL 11.7 g 4.4 g
- SATURATED 3.5 g 1.2 g
CARBOHYDRATE 23.4 g 9.2 g
- SUGARS 2.0 g 0.8 g
SODIUM 340 mg 136 mg

Chicken Breast, Green Beans, Brown Rice Coconut Milk - Reduced Fat, soy sauce 100% Peanut Butter, Kecap Manis, Sriracha Sauce, Fish Sauce, Lime Juice, Garlic, Ginger, Olive Oil, Salt, Pepper.

Contains Wheat, Fish, Peanuts, Soybean.

$165.00 for 1 day

Order Now

Category: