GLUTEN FREE PACK MEALS

To create your personalised meal plan, move through the steps below.

Gluten Free | Gluten Free 350g | GLUTEN FREE PACK MEALS

Week 1

1570Calories 39.0Protein (g) 25.9Carbs (g) 11.3Fat (g)

Chicken Korma
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X

Chicken Korma

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,570 kJ (375 Kcal) 449 kJ (375 Kcal)
PROTEIN 39.0 g 11.1 g
FAT, TOTAL 11.3 g 3.1 g
- SATURATED 7.0 g 2.0 g
CARBOHYDRATE 25.9 g 7.1 g
- SUGARS 6.4 g 1.7 g
SODIUM 451 mg 129 mg

Skinless Chicken Breast, Cooked Potato, Onion, Coconut Cream - Reduced Fat,Cauliflower, Peas, Chickpeas, Natural Yoghurt, Korma Paste, Curry Powder, Salt,Turmeric, Ground Coriander, Brown Sugar, Garam Masala, Spices.

Contains Milk. May Contain Wheat, Peanuts, Soybean,Tree Nuts.

1740Calories 53.8Protein (g) 35.7Carbs (g) 4.6Fat (g)

Chicken Chimmichuri (DF, GF)
x
X

Chicken Chimmichuri (DF, GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,740 kJ (416 Kcal) 497 kJ (416 Kcal)
PROTEIN 53.8 g 15.1 g
FAT, TOTAL 4.6 g 1.1 g
- SATURATED 1.3 g 0.3 g
CARBOHYDRATE 35.7 g 10.0 g
- SUGARS 3.5 g 0.9 g
SODIUM 494 mg 141 mg

Skinless Chicken Breast, Basmati Rice, Corn Kernels, Peas, Kidney Beans, Spinach,Spring Onion, Parsley, Crushed Garlic, Salt, Coriander, Spices, Turmeric, Ground Coriander, Paprika, Herbs, Pepper.

1800Calories 47.1Protein (g) 37.2Carbs (g) 9.0Fat (g)

Chicken Chorizo Paella (DF, GF)
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X

Chicken Chorizo Paella (DF, GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,800 kJ (430 Kcal) 514 kJ (430 Kcal)
PROTEIN 47.1 g 13.4 g
FAT, TOTAL 9.0 g 2.6 g
- SATURATED 2.6 g 0.6 g
CARBOHYDRATE 37.2 g 10.6 g
- SUGARS 6.2 g 1.7 g
SODIUM 546 mg 156 mg

Skinless Chicken Breast, Basmati Rice, Onion, Chorizo, Peas, Capsicum, Corn Kernels,Tomato Paste, Sundried Tomatoes, Spices, Turmeric, Salt.

1690Calories 46.2Protein (g) 42.6Carbs (g) 3.6Fat (g)

Honey Mustard Chicken (DF, GF)
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X

Honey Mustard Chicken (DF, GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,690 kJ (404 Kcal) 483 kJ (404 Kcal)
PROTEIN 46.2 g 13.1 g
FAT, TOTAL 3.6 g 0.9 g
- SATURATED 0.9 g 0.0 g
CARBOHYDRATE 42.6 g 12.0 g
- SUGARS 31.9 g 8.9 g
SODIUM 248 mg 71 mg

Skinless Chicken Breast, Cooked Sweet Potato, Green Beans, Honey,Seeded Mustard, Salt, Pepper.

1860Calories 36.4Protein (g) 44.3Carbs (g) 12.3Fat (g)

Beef Rendang (GF, DF)
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X

Beef Rendang (GF, DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,860 kJ (444 Kcal) 531 kJ (444 Kcal)
PROTEIN 36.4 g 10.3 g
FAT, TOTAL 12.3 g 3.4 g
- SATURATED 7.7 g 2.0 g
CARBOHYDRATE 44.3 g 12.6 g
- SUGARS 4.3 g 1.1 g
SODIUM 482 mg 138 mg

Basmati Rice, Extra Lean Beef Mince, Onion, Cauliflower, Coconut Cream - Reduced

Fat, Capsicum, Rendang Paste, Fresh Mint, Lime Juice, Garlic, Salt, Desiccated Coconut, Spices, Ground Coriander, Chilli.

Contains Crustacea, Tree Nuts

Week 2

2093Calories 54.4Protein (g) 31.9Carbs (g) 16.0Fat (g)

Butter Chicken with Basmati Rice and Peas (GF)
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X

Butter Chicken with Basmati Rice and Peas (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,093 kJ (500 Kcal) 598 kJ (500 Kcal)
PROTEIN 54.4 g 15.4 g
FAT, TOTAL 16.0 g 4.6 g
- SATURATED 4.9 g 1.1 g
CARBOHYDRATE 31.9 g 8.9 g
- SUGARS 5.7 g 1.4 g
SODIUM 128 mg 37 mg

Chicken (45%), basmati rice (25%), butter chicken sauce (15%) [coconut milk, yoghurt (milk), vegetable oil, garlic, spices, coriander, brown sugar, tomato paste], peas.

This product contains milk products, and soy.

1680Calories 31.9Protein (g) 35.6Carbs (g) 14.2Fat (g)

Beef Stroganoff (GF)
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X

Beef Stroganoff (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,680 kJ (401 Kcal) 480 kJ (401 Kcal)
PROTEIN 31.9 g 8.9 g
FAT, TOTAL 14.2 g 4.0 g
- SATURATED 4.1 g 1.1 g
CARBOHYDRATE 35.6 g 10.0 g
- SUGARS 4.6 g 1.1 g
SODIUM 354 mg 101 mg

Stroganoff sauce (70%) [Beef (33%), vegetables (mushrooms, onion), tomato paste, sour cream (milk), dijon mustard, vegetable oil, spices chicken stock powder, garlic], rice (30%) [basmati rice, peas].

This product contains milk products.

1570Calories 39.0Protein (g) 25.9Carbs (g) 11.3Fat (g)

Chicken Korma
x
X

Chicken Korma

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,570 kJ (375 Kcal) 449 kJ (375 Kcal)
PROTEIN 39.0 g 11.1 g
FAT, TOTAL 11.3 g 3.1 g
- SATURATED 7.0 g 2.0 g
CARBOHYDRATE 25.9 g 7.1 g
- SUGARS 6.4 g 1.7 g
SODIUM 451 mg 129 mg

Skinless Chicken Breast, Cooked Potato, Onion, Coconut Cream - Reduced Fat,Cauliflower, Peas, Chickpeas, Natural Yoghurt, Korma Paste, Curry Powder, Salt,Turmeric, Ground Coriander, Brown Sugar, Garam Masala, Spices.

Contains Milk. May Contain Wheat, Peanuts, Soybean,Tree Nuts.

1740Calories 53.8Protein (g) 35.7Carbs (g) 4.6Fat (g)

Chicken Chimmichuri (DF, GF)
x
X

Chicken Chimmichuri (DF, GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,740 kJ (416 Kcal) 497 kJ (416 Kcal)
PROTEIN 53.8 g 15.1 g
FAT, TOTAL 4.6 g 1.1 g
- SATURATED 1.3 g 0.3 g
CARBOHYDRATE 35.7 g 10.0 g
- SUGARS 3.5 g 0.9 g
SODIUM 494 mg 141 mg

Skinless Chicken Breast, Basmati Rice, Corn Kernels, Peas, Kidney Beans, Spinach,Spring Onion, Parsley, Crushed Garlic, Salt, Coriander, Spices, Turmeric, Ground Coriander, Paprika, Herbs, Pepper.

1800Calories 47.1Protein (g) 37.2Carbs (g) 9.0Fat (g)

Chicken Chorizo Paella (DF, GF)
x
X

Chicken Chorizo Paella (DF, GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,800 kJ (430 Kcal) 514 kJ (430 Kcal)
PROTEIN 47.1 g 13.4 g
FAT, TOTAL 9.0 g 2.6 g
- SATURATED 2.6 g 0.6 g
CARBOHYDRATE 37.2 g 10.6 g
- SUGARS 6.2 g 1.7 g
SODIUM 546 mg 156 mg

Skinless Chicken Breast, Basmati Rice, Onion, Chorizo, Peas, Capsicum, Corn Kernels,Tomato Paste, Sundried Tomatoes, Spices, Turmeric, Salt.

Week 3

1690Calories 46.2Protein (g) 42.6Carbs (g) 3.6Fat (g)

Honey Mustard Chicken (DF, GF)
x
X

Honey Mustard Chicken (DF, GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,690 kJ (404 Kcal) 483 kJ (404 Kcal)
PROTEIN 46.2 g 13.1 g
FAT, TOTAL 3.6 g 0.9 g
- SATURATED 0.9 g 0.0 g
CARBOHYDRATE 42.6 g 12.0 g
- SUGARS 31.9 g 8.9 g
SODIUM 248 mg 71 mg

Skinless Chicken Breast, Cooked Sweet Potato, Green Beans, Honey,Seeded Mustard, Salt, Pepper.

1860Calories 36.4Protein (g) 44.3Carbs (g) 12.3Fat (g)

Beef Rendang (GF, DF)
x
X

Beef Rendang (GF, DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,860 kJ (444 Kcal) 531 kJ (444 Kcal)
PROTEIN 36.4 g 10.3 g
FAT, TOTAL 12.3 g 3.4 g
- SATURATED 7.7 g 2.0 g
CARBOHYDRATE 44.3 g 12.6 g
- SUGARS 4.3 g 1.1 g
SODIUM 482 mg 138 mg

Basmati Rice, Extra Lean Beef Mince, Onion, Cauliflower, Coconut Cream - Reduced

Fat, Capsicum, Rendang Paste, Fresh Mint, Lime Juice, Garlic, Salt, Desiccated Coconut, Spices, Ground Coriander, Chilli.

Contains Crustacea, Tree Nuts

2093Calories 54.4Protein (g) 31.9Carbs (g) 16.0Fat (g)

Butter Chicken with Basmati Rice and Peas (GF)
x
X

Butter Chicken with Basmati Rice and Peas (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,093 kJ (500 Kcal) 598 kJ (500 Kcal)
PROTEIN 54.4 g 15.4 g
FAT, TOTAL 16.0 g 4.6 g
- SATURATED 4.9 g 1.1 g
CARBOHYDRATE 31.9 g 8.9 g
- SUGARS 5.7 g 1.4 g
SODIUM 128 mg 37 mg

Chicken (45%), basmati rice (25%), butter chicken sauce (15%) [coconut milk, yoghurt (milk), vegetable oil, garlic, spices, coriander, brown sugar, tomato paste], peas.

This product contains milk products, and soy.

1680Calories 31.9Protein (g) 35.6Carbs (g) 14.2Fat (g)

Beef Stroganoff (GF)
x
X

Beef Stroganoff (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,680 kJ (401 Kcal) 480 kJ (401 Kcal)
PROTEIN 31.9 g 8.9 g
FAT, TOTAL 14.2 g 4.0 g
- SATURATED 4.1 g 1.1 g
CARBOHYDRATE 35.6 g 10.0 g
- SUGARS 4.6 g 1.1 g
SODIUM 354 mg 101 mg

Stroganoff sauce (70%) [Beef (33%), vegetables (mushrooms, onion), tomato paste, sour cream (milk), dijon mustard, vegetable oil, spices chicken stock powder, garlic], rice (30%) [basmati rice, peas].

This product contains milk products.

1570Calories 39.0Protein (g) 25.9Carbs (g) 11.3Fat (g)

Chicken Korma
x
X

Chicken Korma

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,570 kJ (375 Kcal) 449 kJ (375 Kcal)
PROTEIN 39.0 g 11.1 g
FAT, TOTAL 11.3 g 3.1 g
- SATURATED 7.0 g 2.0 g
CARBOHYDRATE 25.9 g 7.1 g
- SUGARS 6.4 g 1.7 g
SODIUM 451 mg 129 mg

Skinless Chicken Breast, Cooked Potato, Onion, Coconut Cream - Reduced Fat,Cauliflower, Peas, Chickpeas, Natural Yoghurt, Korma Paste, Curry Powder, Salt,Turmeric, Ground Coriander, Brown Sugar, Garam Masala, Spices.

Contains Milk. May Contain Wheat, Peanuts, Soybean,Tree Nuts.

Week 4

1740Calories 53.8Protein (g) 35.7Carbs (g) 4.6Fat (g)

Chicken Chimmichuri (DF, GF)
x
X

Chicken Chimmichuri (DF, GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,740 kJ (416 Kcal) 497 kJ (416 Kcal)
PROTEIN 53.8 g 15.1 g
FAT, TOTAL 4.6 g 1.1 g
- SATURATED 1.3 g 0.3 g
CARBOHYDRATE 35.7 g 10.0 g
- SUGARS 3.5 g 0.9 g
SODIUM 494 mg 141 mg

Skinless Chicken Breast, Basmati Rice, Corn Kernels, Peas, Kidney Beans, Spinach,Spring Onion, Parsley, Crushed Garlic, Salt, Coriander, Spices, Turmeric, Ground Coriander, Paprika, Herbs, Pepper.

1800Calories 47.1Protein (g) 37.2Carbs (g) 9.0Fat (g)

Chicken Chorizo Paella (DF, GF)
x
X

Chicken Chorizo Paella (DF, GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,800 kJ (430 Kcal) 514 kJ (430 Kcal)
PROTEIN 47.1 g 13.4 g
FAT, TOTAL 9.0 g 2.6 g
- SATURATED 2.6 g 0.6 g
CARBOHYDRATE 37.2 g 10.6 g
- SUGARS 6.2 g 1.7 g
SODIUM 546 mg 156 mg

Skinless Chicken Breast, Basmati Rice, Onion, Chorizo, Peas, Capsicum, Corn Kernels,Tomato Paste, Sundried Tomatoes, Spices, Turmeric, Salt.

1690Calories 46.2Protein (g) 42.6Carbs (g) 3.6Fat (g)

Honey Mustard Chicken (DF, GF)
x
X

Honey Mustard Chicken (DF, GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,690 kJ (404 Kcal) 483 kJ (404 Kcal)
PROTEIN 46.2 g 13.1 g
FAT, TOTAL 3.6 g 0.9 g
- SATURATED 0.9 g 0.0 g
CARBOHYDRATE 42.6 g 12.0 g
- SUGARS 31.9 g 8.9 g
SODIUM 248 mg 71 mg

Skinless Chicken Breast, Cooked Sweet Potato, Green Beans, Honey,Seeded Mustard, Salt, Pepper.

1860Calories 36.4Protein (g) 44.3Carbs (g) 12.3Fat (g)

Beef Rendang (GF, DF)
x
X

Beef Rendang (GF, DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,860 kJ (444 Kcal) 531 kJ (444 Kcal)
PROTEIN 36.4 g 10.3 g
FAT, TOTAL 12.3 g 3.4 g
- SATURATED 7.7 g 2.0 g
CARBOHYDRATE 44.3 g 12.6 g
- SUGARS 4.3 g 1.1 g
SODIUM 482 mg 138 mg

Basmati Rice, Extra Lean Beef Mince, Onion, Cauliflower, Coconut Cream - Reduced

Fat, Capsicum, Rendang Paste, Fresh Mint, Lime Juice, Garlic, Salt, Desiccated Coconut, Spices, Ground Coriander, Chilli.

Contains Crustacea, Tree Nuts

2093Calories 54.4Protein (g) 31.9Carbs (g) 16.0Fat (g)

Butter Chicken with Basmati Rice and Peas (GF)
x
X

Butter Chicken with Basmati Rice and Peas (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,093 kJ (500 Kcal) 598 kJ (500 Kcal)
PROTEIN 54.4 g 15.4 g
FAT, TOTAL 16.0 g 4.6 g
- SATURATED 4.9 g 1.1 g
CARBOHYDRATE 31.9 g 8.9 g
- SUGARS 5.7 g 1.4 g
SODIUM 128 mg 37 mg

Chicken (45%), basmati rice (25%), butter chicken sauce (15%) [coconut milk, yoghurt (milk), vegetable oil, garlic, spices, coriander, brown sugar, tomato paste], peas.

This product contains milk products, and soy.

$165.00 / Month

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