COUPLES PACK MEALS

To create your personalised meal plan, move through the steps below.

Couples Pack | Couples Pack 350g | COUPLES PACK MEALS

Week 1

1770Calories 34.7Protein (g) 34.9Carbs (g) 13.8Fat (g)

K-Roo Meatballs with Romesco Sauce & Greens (GF, DF)
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K-Roo Meatballs with Romesco Sauce & Greens (GF, DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,770 kJ (423 Kcal) 506 kJ (423 Kcal)
PROTEIN 34.7 g 9.7 g
FAT, TOTAL 13.8 g 3.7 g
- SATURATED 1.8 g 0.3 g
CARBOHYDRATE 34.9 g 9.7 g
- SUGARS 4.7 g 1.1 g
SODIUM 551 mg 157 mg

Kangaroo Meatballs, Brown Rice, Broccoli, Green Beans, Spinach, Tomato, Sundried Tomatoes, Olive Oil, Almonds, Red Wine Vinegar, Garlic, Pepper, Salt.

1820Calories 33.3Protein (g) 39.3Carbs (g) 14.3Fat (g)

Moroccan Harissa Beef with Pilaf & Broccoli (DF)
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Moroccan Harissa Beef with Pilaf & Broccoli (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,820 kJ (435 Kcal) 520 kJ (435 Kcal)
PROTEIN 33.3 g 9.4 g
FAT, TOTAL 14.3 g 4.0 g
- SATURATED 3.0 g 0.9 g
CARBOHYDRATE 39.3 g 11.1 g
- SUGARS 3.1 g 0.9 g
SODIUM 468 mg 134 mg

Broccoli, Extra Lean Beef Mince, Basmati Rice, Chickpeas, Onion, Coriander, Olive Oil, Parsley, Paprika, Spices, Salt, Pepper, Canned Tomatoes, Natural Yoghurt, Garlic, Harissa.



Contains Milk Products

1629Calories 35.2Protein (g) 39.9Carbs (g) 8.4Fat (g)

Hungarian Beef and Sweet Potato Goulash (GF, DF)
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Hungarian Beef and Sweet Potato Goulash (GF, DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,629 kJ (389 Kcal) 465 kJ (389 Kcal)
PROTEIN 35.2 g 10.0 g
FAT, TOTAL 8.4 g 2.3 g
- SATURATED 2.8 g 0.6 g
CARBOHYDRATE 39.9 g 11.1 g
- SUGARS 7.8 g 2.0 g
SODIUM 602 mg 172 mg

Hungarian goulash (75%) [Contains Beef (40%), vegetables (sweet potato, carrot, onion, capsicum), tomatoes canned, tomato paste, stock powder spices, garlic, herbs], brown rice (25%)

1450Calories 16.3Protein (g) 48.0Carbs (g) 6.4Fat (g)

CHILLI CON QUINOA (VEGAN, GF DF)
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CHILLI CON QUINOA (VEGAN, GF DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,450 kJ (346 Kcal) 414 kJ (346 Kcal)
PROTEIN 16.3 g 4.6 g
FAT, TOTAL 6.4 g 1.7 g
- SATURATED 0.8 g 0.0 g
CARBOHYDRATE 48.0 g 13.7 g
- SUGARS 13.1 g 3.7 g
SODIUM 868 mg 248 mg

White Quinoa, Spinach, Crushed Tomatoes (Chopped Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (Kidney Beans, Water, Sugar, Food Acid (Acetic), Firming Agent (509)), Green Beans, Spices, Tomato Paste, Capsicum, Carrot, Onion, Corn Kernels (Sweet Corn, Water, Sugar), Garlic, Salt.

1935Calories 28.3Protein (g) 33.0Carbs (g) 11.4Fat (g)

Cauliflower & Coconut Curry (VEGAN, GF DF)
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Cauliflower & Coconut Curry (VEGAN, GF DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,935 kJ (462 Kcal) 553 kJ (462 Kcal)
PROTEIN 28.3 g 8.0 g
FAT, TOTAL 11.4 g 3.1 g
- SATURATED 1.3 g 0.3 g
CARBOHYDRATE 33.0 g 9.4 g
- SUGARS 16.9 g 4.6 g
SODIUM 106 mg 30 mg

White Quinoa, Spinach, Crushed Tomatoes (Chopped Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (Kidney Beans, Water, Sugar, Food Acid (Acetic), Firming Agent (509)), Green Beans, Spices, Tomato Paste, Capsicum, Carrot, Onion, Corn Kernels (Sweet Corn, Water, Sugar), Garlic, Salt.

1596Calories 20.2Protein (g) 37.7Carbs (g) 13.7Fat (g)

DIRTY RICE WITH TOFU (VEGAN, GF DF)
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DIRTY RICE WITH TOFU (VEGAN, GF DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,596 kJ (381 Kcal) 456 kJ (381 Kcal)
PROTEIN 20.2 g 5.7 g
FAT, TOTAL 13.7 g 3.7 g
- SATURATED 2.1 g 0.6 g
CARBOHYDRATE 37.7 g 10.6 g
- SUGARS 5.9 g 1.4 g
SODIUM 189 mg 54 mg

Vegetables (onion, carrot), chickpeas (chickpeas, salt), tofu (21%) (soy bean extract, water, firming agent (516)), brown rice (12%), tomato, vegetable oil (canola), garlic, spices, chilli, coriander.


This product contains soy

1464Calories 20.9Protein (g) 28.1Carbs (g) 13.8Fat (g)

MIXED LENTILS AND BROCCOLI (VEGAN, GF DF)
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MIXED LENTILS AND BROCCOLI (VEGAN, GF DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,464 kJ (350 Kcal) 418 kJ (350 Kcal)
PROTEIN 20.9 g 5.7 g
FAT, TOTAL 13.8 g 3.7 g
- SATURATED 1.5 g 0.3 g
CARBOHYDRATE 28.1 g 8.0 g
- SUGARS 7.9 g 2.0 g
SODIUM 350 mg 100 mg

Lentil mix (80%) [water, vegetables (mushroom, onion, carrot, celery), lentils (14%), tomatoes (contains tomato (99%), acidity regulator (330)), tomato paste, vegetable oil (canola), garlic, spices, salt, herbs], broccoli (20%)

2324Calories 28.6Protein (g) 43.1Carbs (g) 26.1Fat (g)

SPINACH AND LENTIL CURRY (VEGAN, GF DF)
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SPINACH AND LENTIL CURRY (VEGAN, GF DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,324 kJ (555 Kcal) 664 kJ (555 Kcal)
PROTEIN 28.6 g 8.0 g
FAT, TOTAL 26.1 g 7.4 g
- SATURATED 10.9 g 2.9 g
CARBOHYDRATE 43.1 g 12.3 g
- SUGARS 8.8 g 2.3 g
SODIUM 426 mg 122 mg

Coconut milk (water, coconut extract, stabiliser (466)), vegetables (onion, spinach (9%)), lentils (23%), lemon juice (reconstituted lemon juice (99.9%), vitamin C (300), natural flavour, preservative (223)), vegetable oil (canola), herbs, garlic, spices, vegetable stock powder (contains flavours, flavour enhancer (635)).

2133Calories 62.9Protein (g) 30.4Carbs (g) 14Fat (g)

Massaman Beef Curry (DF)
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Massaman Beef Curry (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,133 kJ (510 Kcal) 609 kJ (510 Kcal)
PROTEIN 62.9 g 17.7 g
FAT, TOTAL 14.0 g 4.0 g
- SATURATED 4.5 g 1.1 g
CARBOHYDRATE 30.4 g 8.6 g
- SUGARS 3.8 g 0.9 g
SODIUM 431 mg 123 mg

Beef, Basmati Rice, Green Beans, Onion Curry Paste, Coconut Milk, Peanuts, Chilli, Fish Sauce Tamarind Paste, Brown Sugar, Cinnamon

Contains Peanuts, Shellfish/Crustacea

May Contain traces of Gluten

1790Calories 46.9Protein (g) 17.0Carbs (g) 16.9Fat (g)

Spinach Pesto Chicken (GF)
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Spinach Pesto Chicken (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,790 kJ (428 Kcal) 511 kJ (428 Kcal)
PROTEIN 46.9 g 13.1 g
FAT, TOTAL 16.9 g 4.6 g
- SATURATED 3.5 g 0.9 g
CARBOHYDRATE 17.0 g 4.9 g
- SUGARS 10.4 g 2.9 g
SODIUM 418 mg 119 mg

Chicken Breast, Sweet Potato, Carrot, Red Onion, Green Capsicum, Spinach, Olive Oil, Raw
Cashews, Reconstituted Lemon Juice, Basil, Red Wine Vinegar, Parsley, Parmesan Cheese, Pepper, Garlic, Salt, Herbs.

Contains Milk, Tree Nuts.

May Contain Peanuts, Soybean.

Week 2

1880Calories 46.9Protein (g) 12.7Carbs (g) 31.2Fat (g)

NAKED BEEF BURRITO BOWL (GF DF)
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NAKED BEEF BURRITO BOWL (GF DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,880 kJ (449 Kcal) 537 kJ (449 Kcal)
PROTEIN 46.9 g 13.1 g
FAT, TOTAL 31.2 g 8.9 g
- SATURATED 3.0 g 0.9 g
CARBOHYDRATE 12.7 g 3.4 g
- SUGARS 10.6 g 2.9 g
SODIUM 405 mg 116 mg

Brown Rice, Extra Lean Beef Mince, Capsicum, Green Capsicum, Corn Kernels, 4 Bean Mix, Zucchini, Onion, Tomato Paste, Olive Oil, Lime Juice, Coriander, Spices, Paprika, Brown Sugar, Ground Coriander, Pepper, Garlic, Salt.

Allergens: Nil

1710Calories 35.0Protein (g) 23.8Carbs (g) 15.4Fat (g)

Chicken Cacciatore (GF DF)
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Chicken Cacciatore (GF DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,710 kJ (409 Kcal) 489 kJ (409 Kcal)
PROTEIN 35.0 g 10.0 g
FAT, TOTAL 15.4 g 4.3 g
- SATURATED 2.6 g 0.6 g
CARBOHYDRATE 23.8 g 6.6 g
- SUGARS 13.0 g 3.7 g
SODIUM 448 mg 128 mg

INGREDIENTS Green Beans, Chicken Breast, Tomato Passata, Potato,Cannellini Beans, Mushrooms, Spinach, Onion, Peas, Carrot, Almond MilkUnsweetened, Olive Oil, Tomato Paste, Red Wine, Celery, Kalamata Olives, Garlic,Thyme, Brown Sugar, Salt, Pepper

Contains Tree Nuts

2204Calories 49.1Protein (g) 38.5Carbs (g) 18.1Fat (g)

Sipyan Pork Curry (GF)
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Sipyan Pork Curry (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,204 kJ (527 Kcal) 630 kJ (527 Kcal)
PROTEIN 49.1 g 14.0 g
FAT, TOTAL 18.1 g 5.1 g
- SATURATED 6.1 g 1.7 g
CARBOHYDRATE 38.5 g 10.9 g
- SUGARS 7.4 g 2.0 g
SODIUM 255 mg 73 mg

Sipyan Pork Curry (60%) [pork (39%), vegetables (onion, chilli, spring onion), tamarind paste (food acid (citric acid)), tomato paste, ginger, garlic, vegetable oil (canola), lemongrass, spices, peanuts, fish sauce (anchovy)], coconut rice (20%) [basmati rice, water, coconut milk (water, coconut extract, stabiliser (466))], peas (20%).
This product contains fish and peanut products

2337Calories 50.9Protein (g) 23.9Carbs (g) 27.1Fat (g)

Naked Chicken Parmy + Veg (GF)
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Naked Chicken Parmy + Veg (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,337 kJ (558 Kcal) 668 kJ (558 Kcal)
PROTEIN 50.9 g 14.3 g
FAT, TOTAL 27.1 g 7.7 g
- SATURATED 6.2 g 1.7 g
CARBOHYDRATE 23.9 g 6.6 g
- SUGARS 11.7 g 3.1 g
SODIUM 673 mg 192 mg

Chicken parmy (53%), [chicken (35%), sauce (tomatoes, tomato paste, bacon (contains preservative (250)), vegetable oil (canola), garlic, herbs and spices), parmesan cheese (contains milk, preservative (200))], vegetables (47%) [sweet potato (contains vegetable oil (canola), salt), broccoli].

This product contains milk products

1409Calories 57.5Protein (g) 18.2Carbs (g) 6.4Fat (g)

Honey Mustard Chicken (GF) (DF)
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Honey Mustard Chicken (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,409 kJ (337 Kcal) 403 kJ (337 Kcal)
PROTEIN 57.5 g 16.3 g
FAT, TOTAL 6.4 g 1.7 g
- SATURATED 1.4 g 0.3 g
CARBOHYDRATE 18.2 g 5.1 g
- SUGARS 9.7 g 2.6 g
SODIUM 189 mg 54 mg

Honey mustard chicken (60%) [chicken (48%), seeded mustard (7%) (water, mustard seed, sugar, acidity regulator (acetic acid), herbs and spices, garlic), honey (2.7%), vinegar, water], broccoli (25%), mashed potato [potato (14%), almond milk].

1489Calories 47Protein (g) 16.7Carbs (g) 10Fat (g)

Clean Chicken and Veg Pasta
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Clean Chicken and Veg Pasta

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,489 kJ (356 Kcal) 425 kJ (356 Kcal)
PROTEIN 47.0 g 13.4 g
FAT, TOTAL 10.0 g 2.9 g
- SATURATED 2.3 g 0.6 g
CARBOHYDRATE 16.7 g 4.6 g
- SUGARS 6.4 g 1.7 g
SODIUM 232 mg 66 mg

Sauce (50%) [vegetables (32%) (zucchini, onion, capsicum,
tomatoes), yoghurt water, tomato paste, vegetable oil, herbs,garlic, spices, salt], chicken (40%), wholemeal penne (10%)

This product contains soy, milk and wheat products

1790Calories 29.6Protein (g) 45.1Carbs (g) 13Fat (g)

Chicken and Bacon Spaghetti Bolognaise (DF)
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Chicken and Bacon Spaghetti Bolognaise (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,790 kJ (428 Kcal) 511 kJ (428 Kcal)
PROTEIN 29.6 g 8.3 g
FAT, TOTAL 13.0 g 3.7 g
- SATURATED 3.7 g 0.9 g
CARBOHYDRATE 45.1 g 12.9 g
- SUGARS 11.6 g 3.1 g
SODIUM 369 mg 105 mg

Chicken & bacon sauce (70%) [chicken (29%), tomatoes (acidity regulator (330)),bacon (2.9%) (contains pork), onion, wine (contains preservative (220)), sundried tomatoes (contains preservative (220)), garlic, rosemary], spaghetti (30%) (durum wheat semolina). This product contains sulphites and wheat products.

2079Calories 34.8Protein (g) 31.6Carbs (g) 23.8Fat (g)

Chicken Kofta (GF)
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Chicken Kofta (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,079 kJ (497 Kcal) 594 kJ (497 Kcal)
PROTEIN 34.8 g 9.7 g
FAT, TOTAL 23.8 g 6.6 g
- SATURATED 6.1 g 1.7 g
CARBOHYDRATE 31.6 g 8.9 g
- SUGARS 12.6 g 3.4 g
SODIUM 479 mg 137 mg

Chicken Kofta (85%) [Chicken mince (32%), vegetables (cauliflower (13%), cabbage, red onion), yoghurt (milk, milk solids, buttermilk powder, mineral salt (452), emulsifier (471), soy flour, yoghurt cultures), herbs, spices, tahini (sesame seeds hulled), honey, garlic, lemon juice (vitamin C (300), flavour, preservative (223)), salt], brown rice (15%).

This product contains milk, soy, sesame seeds, sulphate products

2093Calories 54.5Protein (g) 31.9Carbs (g) 16Fat (g)

Butter Chicken and Brocolli (GF)
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Butter Chicken and Brocolli (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 2,093 kJ (500 Kcal) 598 kJ (500 Kcal)
PROTEIN 54.5 g 15.4 g
FAT, TOTAL 16.0 g 4.6 g
- SATURATED 4.9 g 1.1 g
CARBOHYDRATE 31.9 g 8.9 g
- SUGARS 5.7 g 1.4 g
SODIUM 128 mg 37 mg

Chicken (45%), basmati rice (25%), butter chicken sauce (15%) [coconut milk (contains water, coconut extract, stabiliser (466)), yoghurt (milk, milk solids, buttermilk powder, mineral salt (452), emulsifier (471), soy flour, yoghurt cultures), vegetable oil (canola), garlic, spices, coriander, brown sugar, tomato paste], broccoli.

This product contains milk products, and soy.

1770Calories 34.7Protein (g) 34.9Carbs (g) 13.8Fat (g)

K-Roo Meatballs with Romesco Sauce & Greens (GF, DF)
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K-Roo Meatballs with Romesco Sauce & Greens (GF, DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 350
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,770 kJ (423 Kcal) 506 kJ (423 Kcal)
PROTEIN 34.7 g 9.7 g
FAT, TOTAL 13.8 g 3.7 g
- SATURATED 1.8 g 0.3 g
CARBOHYDRATE 34.9 g 9.7 g
- SUGARS 4.7 g 1.1 g
SODIUM 551 mg 157 mg

Kangaroo Meatballs, Brown Rice, Broccoli, Green Beans, Spinach, Tomato, Sundried Tomatoes, Olive Oil, Almonds, Red Wine Vinegar, Garlic, Pepper, Salt.

Week 1 Totals

Monday
1820
68
0
28.1
Tuesday
1450
51.5
0
14.8
Wednesday
1596
48.5
0
25.1
Thursday
2324
49.5
0
39.9
Friday
1790
109.8
0
30.9

Week 2 Totals

Monday
1710
81.9
0
46.6
Tuesday
2337
100
0
45.2
Wednesday
1489
104.5
0
16.4
Thursday
2079
64.4
0
36.8
Friday
1770
89.2
0
29.8

$165.00 every 2 weeks

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