Meal Plan

Muscle Tone

Meal 1

Naked Chicken Parmy + Veg (GF)

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Naked Chicken Parmy + Veg (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,670kJ (399Kcal) 668kJ (160Kcal)
PROTEIN 36.4g 14.6g
FAT, TOTAL 19.3g 7.7g
- SATURATED 4.4g 1.8g
CARBOHYDRATE 17.0g 6.8g
- SUGARS 8.3g 3.3g
SODIUM 481mg 192mg

Chicken parmy (53%), [chicken (35%), sauce (tomatoes, tomato paste, bacon (contains preservative (250)), vegetable oil (canola), garlic, herbs and spices), parmesan cheese (contains milk, preservative (200))], vegetables (47%) [sweet potato (contains vegetable oil (canola), salt), broccoli].

This product contains milk products

Nutrition
1,670kj
36.4g pro
17.0g cho
19.3g fat
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Meal 2

Mexican Chicken Fiesta (GF)

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Mexican Chicken Fiesta (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,416kJ (338Kcal) 566kJ (135Kcal)
PROTEIN 35.5g 14.2g
FAT, TOTAL 6.3g 2.5g
- SATURATED 1.3g 0.5g
CARBOHYDRATE 31.1g 12.4g
- SUGARS 13.1g 5.2g
SODIUM 261mg 104mg

Chicken Fiesta Sauce (50%) [vegetables (capsicum, sweet potato, brown onion), bean mix [butter beans, chick peas, red kidney beans, baby lima beans), water, sugar, salt, food acid (acetic acid), firming agent (509)], tinned tomatoes (tomatoes, acidity regulator (330)), corn kernels (corn, water, sugar, salt), honey, vegetable oil (canola), spices, ginger, lime juice (antioxidant (300), preservative (223))], chicken (40%), brown rice (10%).

Nutrition
1,416kj
35.5g pro
31.1g cho
6.3g fat
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Meal 3

Cashew Chicken (DF)

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Cashew Chicken (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,340kJ (320Kcal) 536kJ (128Kcal)
PROTEIN 34.8g 13.9g
FAT, TOTAL 8.0g 3.2g
- SATURATED 1.7g 0.7g
CARBOHYDRATE 25.3g 10.1g
- SUGARS 5.5g 2.2g
SODIUM 330mg 132mg

Chicken (40%), sauce (35%) [contains vegetables (onion, broccoli, red capsicum, spring onion), water, cashews (2%), sweet soy sauce (contains soy, wheat, preservative (sodium benzoate), thickener (xanthan gum)), fish sauce (anchovy extract), peanut oil, garlic, red chilli paste], basmati rice (25%). This product contins soy, wheat, tree nuts, fish and peanut products

Nutrition
1,340kj
34.8g pro
25.3g cho
8.0g fat
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Meal 4

Red Thai Curry With Rice (GF) (DF)

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Red Thai Curry With Rice (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,137kJ (272Kcal) 455kJ (109Kcal)
PROTEIN 22.8g 9.1g
FAT, TOTAL 9.9g 4.0g
- SATURATED 5.0g 2.0g
CARBOHYDRATE 21.2g 8.5g
- SUGARS 2.5g 1.0g
SODIUM 393mg 157mg

Ingredients : Curry sauce (50%) [contains vegetables (47%) 9capsicum (red and green), green bean, onion, mushrooms), coconut cream (contains water, coconut extract (30%), stabilser (466)), coconut milk, (contains watee, coconut extract (27%), stabiliser (466)), bamboo shoots, vegetable oil (canola), curry paste (1%) (contains shrimp), fish sauce (contains anchovy extract 60%), salt, water, herbs], chicken (25%), basmati rice (25%).

Nutrition
1,137kj
22.8g pro
21.2g cho
9.9g fat
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Meal 5

Exotic Asian Beef (GF)

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Exotic Asian Beef (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,739kJ (415Kcal) 696kJ (166Kcal)
PROTEIN 28.2g 11.3g
FAT, TOTAL 21.2g 8.5g
- SATURATED 4.6g 1.8g
CARBOHYDRATE 24.8g 9.9g
- SUGARS 7.7g 3.1g
SODIUM 362mg 145mg

Asian beef stirfry (85%) [vegetables (capsicum, broccoli, onion, spring onion, bamboo shoots), beef mince (33%), sesame oil (soybean oil, sesame oil), garlic, roasted peanuts, ginger, honey, soy sauce (soy, colour (150c), food acid (330)), lime juice (contains antioxidant (300), preservative (223)), coriander, chilli, spice], vermicelli rice noodles (15%).

Nutrition
1,739kj
28.2g pro
24.8g cho
21.2g fat
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Meal 6

Yam Bam Chicken (GF)

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Yam Bam Chicken (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,144kJ (273Kcal) 458kJ (109Kcal)
PROTEIN 34.0g 13.6g
FAT, TOTAL 5.4g 2.2g
- SATURATED 1.5g 0.6g
CARBOHYDRATE 20.9g 8.4g
- SUGARS 8.1g 3.2g
SODIUM 343mg 137mg

Chicken (40%), Sweet Potato (30%), Sauce (20%), [water, onion, tomato paste, seasoning [thickener 1422 from Tapioca), tapioca starch, maltodextrin (from corn), salt, flavour (yeast extract, onion powder, food acids (330, 334), flavour enhancers (621, 631), vegetable oil, spices, anticaking agent (551), sugar, colour (150c), tomato powder, onion powder, yeast extract, shortening powder, milk solids non fat, animal fat, vegatable oil, anticaking agent (341), mineral salt (450), vegetable oil], peas (10%).
This product contains milk.

Nutrition
1,144kj
34.0g pro
20.9g cho
5.4g fat
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Meal 7

Exotic Asian Beef (GF)

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Exotic Asian Beef (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,739kJ (415Kcal) 696kJ (166Kcal)
PROTEIN 28.2g 11.3g
FAT, TOTAL 21.2g 8.5g
- SATURATED 4.6g 1.8g
CARBOHYDRATE 24.8g 9.9g
- SUGARS 7.7g 3.1g
SODIUM 362mg 145mg

Asian beef stirfry (85%) [vegetables (capsicum, broccoli, onion, spring onion, bamboo shoots), beef mince (33%), sesame oil (soybean oil, sesame oil), garlic, roasted peanuts, ginger, honey, soy sauce (soy, colour (150c), food acid (330)), lime juice (contains antioxidant (300), preservative (223)), coriander, chilli, spice], vermicelli rice noodles (15%).

Nutrition
1,739kj
28.2g pro
24.8g cho
21.2g fat
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Meal 8

Chicken and Bacon Spaghetti Bolognaise (DF)

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Chicken and Bacon Spaghetti Bolognaise (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,279kJ (306Kcal) 512kJ (122Kcal)
PROTEIN 21.2g 8.5g
FAT, TOTAL 9.3g 3.7g
- SATURATED 2.6g 1.0g
CARBOHYDRATE 32.2g 12.9g
- SUGARS 8.3g 3.3g
SODIUM 263mg 105mg

Ingredients: Spaghetti, Tomatoes, Chicken Mince, Red Wine, Sun Dried Tomato, Bacon, Onion, Olive Oil, Garlic, Rosemary. Contains Wheat. May Contain Egg. Chicken & bacon sauce (70%) [chicken (29%), tomatoes (acidity regulator (330)),bacon (2.9%) (contains pork), onion, wine (contains preservative (220)), sundried tomatoes (contains preservative (220)), garlic, rosemary], spaghetti (30%) (durum wheat semolina). This product contains sulphites and wheat products.

Nutrition
1,279kj
21.2g pro
32.2g cho
9.3g fat
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Meal 9

Yam Bam Chicken (GF)

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Yam Bam Chicken (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,144kJ (273Kcal) 458kJ (109Kcal)
PROTEIN 34.0g 13.6g
FAT, TOTAL 5.4g 2.2g
- SATURATED 1.5g 0.6g
CARBOHYDRATE 20.9g 8.4g
- SUGARS 8.1g 3.2g
SODIUM 343mg 137mg

Chicken (40%), Sweet Potato (30%), Sauce (20%), [water, onion, tomato paste, seasoning [thickener 1422 from Tapioca), tapioca starch, maltodextrin (from corn), salt, flavour (yeast extract, onion powder, food acids (330, 334), flavour enhancers (621, 631), vegetable oil, spices, anticaking agent (551), sugar, colour (150c), tomato powder, onion powder, yeast extract, shortening powder, milk solids non fat, animal fat, vegatable oil, anticaking agent (341), mineral salt (450), vegetable oil], peas (10%).
This product contains milk.

Nutrition
1,144kj
34.0g pro
20.9g cho
5.4g fat
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Meal 10

Beef Stroganoff (GF)

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Beef Stroganoff (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,200kJ (287Kcal) 480kJ (115Kcal)
PROTEIN 22.8g 9.1g
FAT, TOTAL 10.2g 4.1g
- SATURATED 2.9g 1.2g
CARBOHYDRATE 25.4g 10.2g
- SUGARS 3.3g 1.3g
SODIUM 253mg 101mg

Stroganoff sauce (70%) [Beef (33%), vegetables (mushrooms, onion), tomato paste, sour cream (milk), dijon mustard, vegetable oil (canola), spices, chicken stock powder (contains flavour enhancer (635), colour (100, 150c)), garlic], rice (30%).

This product contains milk products

Nutrition
1,200kj
22.8g pro
25.4g cho
10.2g fat
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Meal 11

Chicken and Bacon Spaghetti Bolognaise (DF)

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Chicken and Bacon Spaghetti Bolognaise (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,279kJ (306Kcal) 512kJ (122Kcal)
PROTEIN 21.2g 8.5g
FAT, TOTAL 9.3g 3.7g
- SATURATED 2.6g 1.0g
CARBOHYDRATE 32.2g 12.9g
- SUGARS 8.3g 3.3g
SODIUM 263mg 105mg

Chicken & bacon sauce (70%) [chicken (29%), tomatoes (acidity regulator (330)),bacon (2.9%) (contains pork), onion, wine (contains preservative (220)), sundried tomatoes (contains preservative (220)), garlic, rosemary], spaghetti (30%) (durum wheat semolina). This product contains sulphites and wheat products.

Nutrition
1,279kj
21.2g pro
32.2g cho
9.3g fat
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Meal 12

Pork Cassoulet (GF)

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Pork Cassoulet (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,360kJ (325Kcal) 544kJ (130Kcal)
PROTEIN 27.8g 11.1g
FAT, TOTAL 16.5g 6.6g
- SATURATED 4.8g 1.9g
CARBOHYDRATE 13.1g 5.2g
- SUGARS 4.2g 1.7g
SODIUM 390mg 156mg

Pork mince (35%), cannellini beans tinned (28%) (cannellini beans (16%), water, salt, ascorbic acid (300)), tinned tomatoes (tomatoes, acidity regulator (330)), mushrooms, onion, herbs, vegetable oil (canola), garlic, spices, white wine (perservative (220)), balsalmic vinegar (colour (150d), preservative (220)).

This product contains sulphite products

Nutrition
1,360kj
27.8g pro
13.1g cho
16.5g fat
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Meal 13

Jimmy's Dirty Rice (GF) (DF)

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Jimmy's Dirty Rice (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,055kJ (252Kcal) 422kJ (101Kcal)
PROTEIN 14.1g 5.6g
FAT, TOTAL 8.0g 3.2g
- SATURATED 1.7g 0.7g
CARBOHYDRATE 27.4g 11.0g
- SUGARS 7.3g 2.9g
SODIUM 141mg 56mg

Vegetables (onion, carrot, sweet potato, spinach), chicken mince (17%), tomatoes (acidity regulator (330)), chickpeas (chickpeas, salt), brown rice (7%), water, vegetable oil (canola), garlic, coriander, chilli, spices.

Nutrition
1,055kj
14.1g pro
27.4g cho
8.0g fat
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Meal 14

Red Thai Curry With Rice (GF) (DF)

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Red Thai Curry With Rice (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,137kJ (272Kcal) 455kJ (109Kcal)
PROTEIN 22.8g 9.1g
FAT, TOTAL 9.9g 4.0g
- SATURATED 5.0g 2.0g
CARBOHYDRATE 21.2g 8.5g
- SUGARS 2.5g 1.0g
SODIUM 393mg 157mg

Ingredients : Curry sauce (50%) [contains vegetables (47%) 9capsicum (red and green), green bean, onion, mushrooms), coconut cream (contains water, coconut extract (30%), stabilser (466)), coconut milk, (contains watee, coconut extract (27%), stabiliser (466)), bamboo shoots, vegetable oil (canola), curry paste (1%) (contains shrimp), fish sauce (contains anchovy extract 60%), salt, water, herbs], chicken (25%), basmati rice (25%).

Nutrition
1,137kj
22.8g pro
21.2g cho
9.9g fat
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Meal 15

Cashew Chicken (DF)

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Cashew Chicken (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,340kJ (320Kcal) 536kJ (128Kcal)
PROTEIN 34.8g 13.9g
FAT, TOTAL 8.0g 3.2g
- SATURATED 1.7g 0.7g
CARBOHYDRATE 25.3g 10.1g
- SUGARS 5.5g 2.2g
SODIUM 330mg 132mg

Chicken (40%), sauce (35%) [contains vegetables (onion, broccoli, red capsicum, spring onion), water, cashews (2%), sweet soy sauce (contains soy, wheat, preservative (sodium benzoate), thickener (xanthan gum)), fish sauce (anchovy extract), peanut oil, garlic, red chilli paste], basmati rice (25%). This product contins soy, wheat, tree nuts, fish and peanut products

Nutrition
1,340kj
34.8g pro
25.3g cho
8.0g fat
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Meal 16

Naked Chicken Parmy + Veg (GF)

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Naked Chicken Parmy + Veg (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,670kJ (399Kcal) 668kJ (160Kcal)
PROTEIN 36.4g 14.6g
FAT, TOTAL 19.3g 7.7g
- SATURATED 4.4g 1.8g
CARBOHYDRATE 17.0g 6.8g
- SUGARS 8.3g 3.3g
SODIUM 481mg 192mg

Chicken parmy (53%), [chicken (35%), sauce (tomatoes, tomato paste, bacon (contains preservative (250)), vegetable oil (canola), garlic, herbs and spices), parmesan cheese (contains milk, preservative (200))], vegetables (47%) [sweet potato (contains vegetable oil (canola), salt), broccoli].

This product contains milk products

Nutrition
1,670kj
36.4g pro
17.0g cho
19.3g fat
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Meal 17

Beef Stroganoff (GF)

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Beef Stroganoff (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,200kJ (287Kcal) 480kJ (115Kcal)
PROTEIN 22.8g 9.1g
FAT, TOTAL 10.2g 4.1g
- SATURATED 2.9g 1.2g
CARBOHYDRATE 25.4g 10.2g
- SUGARS 3.3g 1.3g
SODIUM 253mg 101mg

Stroganoff sauce (70%) [Beef (33%), vegetables (mushrooms, onion), tomato paste, sour cream (milk), dijon mustard, vegetable oil (canola), spices, chicken stock powder (contains flavour enhancer (635), colour (100, 150c)), garlic], rice (30%).

This product contains milk products

Nutrition
1,200kj
22.8g pro
25.4g cho
10.2g fat
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Meal 18

Pork Cassoulet (GF)

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Pork Cassoulet (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,360kJ (325Kcal) 544kJ (130Kcal)
PROTEIN 27.8g 11.1g
FAT, TOTAL 16.5g 6.6g
- SATURATED 4.8g 1.9g
CARBOHYDRATE 13.1g 5.2g
- SUGARS 4.2g 1.7g
SODIUM 390mg 156mg

Pork mince (35%), cannellini beans tinned (28%) (cannellini beans (16%), water, salt, ascorbic acid (300)), tinned tomatoes (tomatoes, acidity regulator (330)), mushrooms, onion, herbs, vegetable oil (canola), garlic, spices, white wine (perservative (220)), balsalmic vinegar (colour (150d), preservative (220)).

This product contains sulphite products

Nutrition
1,360kj
27.8g pro
13.1g cho
16.5g fat
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Meal 19

Jimmy's Dirty Rice (GF) (DF)

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Jimmy's Dirty Rice (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,055kJ (252Kcal) 422kJ (101Kcal)
PROTEIN 14.1g 5.6g
FAT, TOTAL 8.0g 3.2g
- SATURATED 1.7g 0.7g
CARBOHYDRATE 27.4g 11.0g
- SUGARS 7.3g 2.9g
SODIUM 141mg 56mg

Vegetables (onion, carrot, sweet potato, spinach), chicken mince (17%), tomatoes (acidity regulator (330)), chickpeas (chickpeas, salt), brown rice (7%), water, vegetable oil (canola), garlic, coriander, chilli, spices.

Nutrition
1,055kj
14.1g pro
27.4g cho
8.0g fat
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Meal 20

Mexican Chicken Fiesta (GF)

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Mexican Chicken Fiesta (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 250g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,416kJ (338Kcal) 566kJ (135Kcal)
PROTEIN 35.5g 14.2g
FAT, TOTAL 6.3g 2.5g
- SATURATED 1.3g 0.5g
CARBOHYDRATE 31.1g 12.4g
- SUGARS 13.1g 5.2g
SODIUM 261mg 104mg

Chicken Fiesta Sauce (50%) [vegetables (capsicum, sweet potato, brown onion), bean mix [butter beans, chick peas, red kidney beans, baby lima beans), water, sugar, salt, food acid (acetic acid), firming agent (509)], tinned tomatoes (tomatoes, acidity regulator (330)), corn kernels (corn, water, sugar, salt), honey, vegetable oil (canola), spices, ginger, lime juice (antioxidant (300), preservative (223))], chicken (40%), brown rice (10%).

Nutrition
1,416kj
35.5g pro
31.1g cho
6.3g fat
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$180 per box - Once off orders

(From $9.OO per meal)

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All prices are in AUD and include GST.

Our menu is constantly changing. Certain meals may be replaced by new/incoming menu items on short/no notice.
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