Meal Plan

Fat Loss

Meal 1

Jimmy's Dirty Rice (GF) (DF)

x

Jimmy's Dirty Rice (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 844kJ (202Kcal) 422kJ (101Kcal)
PROTEIN 11.3g 5.7g
FAT, TOTAL 6.4g 3.2g
- SATURATED 1.4g 0.7g
CARBOHYDRATE 21.9g 11.0g
- SUGARS 5.9g 3.0g
SODIUM 112mg 56mg

Vegetables (onion, carrot, sweet potato, spinach), chicken mince (17%), tomatoes (acidity regulator (330)), chickpeas (chickpeas, salt), brown rice (7%), water, vegetable oil (canola), garlic, coriander, chilli, spices.

Nutrition
844kj
11.3g pro
21.9g cho
6.4g fat
Change Meal
x

Choose a meal

Meal 2

Mexican Chicken Fiesta (GF)

x

Mexican Chicken Fiesta (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,133kJ (271Kcal) 567kJ (135Kcal)
PROTEIN 28.4g 14.2g
FAT, TOTAL 5.0g 2.5g
- SATURATED 1.0g 0.5g
CARBOHYDRATE 24.8g 12.4g
- SUGARS 10.5g 5.3g
SODIUM 209mg 105mg

Chicken Fiesta Sauce (50%) [vegetables (capsicum, sweet potato, brown onion), bean mix [butter beans, chick peas, red kidney beans, baby lima beans), water, sugar, salt, food acid (acetic acid), firming agent (509)], tinned tomatoes (tomatoes, acidity regulator (330)), corn kernels (corn, water, sugar, salt), honey, vegetable oil (canola), spices, ginger, lime juice (antioxidant (300), preservative (223))], chicken (40%), brown rice (10%).

Nutrition
1,133kj
28.4g pro
24.8g cho
5.0g fat
Change Meal
x

Choose a meal

Meal 3

Naked Chicken Parmy + Veg (GF)

x

Naked Chicken Parmy + Veg (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,336kJ (319Kcal) 668kJ (160Kcal)
PROTEIN 29.1g 14.6g
FAT, TOTAL 15.5g 7.8g
- SATURATED 3.5g 1.8g
CARBOHYDRATE 13.6g 6.8g
- SUGARS 6.7g 3.4g
SODIUM 385mg 193mg

Chicken parmy (53%), [chicken (35%), sauce (tomatoes, tomato paste, bacon (contains preservative (250)), vegetable oil (canola), garlic, herbs and spices), parmesan cheese (contains milk, preservative (200))], vegetables (47%) [sweet potato (contains vegetable oil (canola), salt), broccoli].

This product contains milk products

Nutrition
1,336kj
29.1g pro
13.6g cho
15.5g fat
Change Meal
x

Choose a meal

Meal 4

Red Thai Curry With Rice (GF) (DF)

x

Red Thai Curry With Rice (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 910kJ (217Kcal) 455kJ (109Kcal)
PROTEIN 18.3g 9.2g
FAT, TOTAL 8.0g 4.0g
- SATURATED 4.0g 2.0g
CARBOHYDRATE 17.0g 8.5g
- SUGARS 2.0g 1.0g
SODIUM 314mg 157mg

Ingredients : Curry sauce (50%) [contains vegetables (47%) 9capsicum (red and green), green bean, onion, mushrooms), coconut cream (contains water, coconut extract (30%), stabilser (466)), coconut milk, (contains watee, coconut extract (27%), stabiliser (466)), bamboo shoots, vegetable oil (canola), curry paste (1%) (contains shrimp), fish sauce (contains anchovy extract 60%), salt, water, herbs], chicken (25%), basmati rice (25%).

Nutrition
910kj
18.3g pro
17.0g cho
8.0g fat
Change Meal
x

Choose a meal

Meal 5

Mexican Chicken Fiesta (GF)

x

Mexican Chicken Fiesta (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,133kJ (271Kcal) 567kJ (135Kcal)
PROTEIN 28.4g 14.2g
FAT, TOTAL 5.0g 2.5g
- SATURATED 1.0g 0.5g
CARBOHYDRATE 24.8g 12.4g
- SUGARS 10.5g 5.3g
SODIUM 209mg 105mg

Chicken Fiesta Sauce (50%) [vegetables (capsicum, sweet potato, brown onion), bean mix [butter beans, chick peas, red kidney beans, baby lima beans), water, sugar, salt, food acid (acetic acid), firming agent (509)], tinned tomatoes (tomatoes, acidity regulator (330)), corn kernels (corn, water, sugar, salt), honey, vegetable oil (canola), spices, ginger, lime juice (antioxidant (300), preservative (223))], chicken (40%), brown rice (10%).

Nutrition
1,133kj
28.4g pro
24.8g cho
5.0g fat
Change Meal
x

Choose a meal

Meal 6

Exotic Asian Beef (GF)

x

Exotic Asian Beef (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,391kJ (332Kcal) 696kJ (166Kcal)
PROTEIN 22.6g 11.3g
FAT, TOTAL 16.9g 8.5g
- SATURATED 3.7g 1.9g
CARBOHYDRATE 19.8g 9.9g
- SUGARS 6.2g 3.1g
SODIUM 290mg 145mg

Asian beef stirfry (85%) [vegetables (capsicum, broccoli, onion, spring onion, bamboo shoots), beef mince (33%), sesame oil (soybean oil, sesame oil), garlic, roasted peanuts, ginger, honey, soy sauce (soy, colour (150c), food acid (330)), lime juice (contains antioxidant (300), preservative (223)), coriander, chilli, spice], vermicelli rice noodles (15%).

Nutrition
1,391kj
22.6g pro
19.8g cho
16.9g fat
Change Meal
x

Choose a meal

Meal 7

Cashew Chicken (DF)

x

Cashew Chicken (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,072kJ (256Kcal) 536kJ (128Kcal)
PROTEIN 27.9g 14.0g
FAT, TOTAL 6.4g 3.2g
- SATURATED 1.4g 0.7g
CARBOHYDRATE 20.2g 10.1g
- SUGARS 4.4g 2.2g
SODIUM 264mg 132mg

Chicken (40%), sauce (35%) [contains vegetables (onion, broccoli, red capsicum, spring onion), water, cashews (2%), sweet soy sauce (contains soy, wheat, preservative (sodium benzoate), thickener (xanthan gum)), fish sauce (anchovy extract), peanut oil, garlic, red chilli paste], basmati rice (25%). This product contins soy, wheat, tree nuts, fish and peanut products

Nutrition
1,072kj
27.9g pro
20.2g cho
6.4g fat
Change Meal
x

Choose a meal

Meal 8

Beef Stroganoff (GF)

x

Beef Stroganoff (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 960kJ (229Kcal) 480kJ (115Kcal)
PROTEIN 18.2g 9.1g
FAT, TOTAL 8.1g 4.1g
- SATURATED 2.3g 1.2g
CARBOHYDRATE 20.3g 10.2g
- SUGARS 2.6g 1.3g
SODIUM 202mg 101mg

Stroganoff sauce (70%) [Beef (33%), vegetables (mushrooms, onion), tomato paste, sour cream (milk), dijon mustard, vegetable oil (canola), spices, chicken stock powder (contains flavour enhancer (635), colour (100, 150c)), garlic], rice (30%).

This product contains milk products

Nutrition
960kj
18.2g pro
20.3g cho
8.1g fat
Change Meal
x

Choose a meal

Meal 9

Chicken and Bacon Spaghetti Bolognaise (DF)

x

Chicken and Bacon Spaghetti Bolognaise (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,023kJ (244Kcal) 512kJ (122Kcal)
PROTEIN 16.9g 8.5g
FAT, TOTAL 7.4g 3.7g
- SATURATED 2.1g 1.1g
CARBOHYDRATE 25.7g 12.9g
- SUGARS 6.6g 3.3g
SODIUM 211mg 106mg

Chicken & bacon sauce (70%) [chicken (29%), tomatoes (acidity regulator (330)),bacon (2.9%) (contains pork), onion, wine (contains preservative (220)), sundried tomatoes (contains preservative (220)), garlic, rosemary], spaghetti (30%) (durum wheat semolina). This product contains sulphites and wheat products.

Nutrition
1,023kj
16.9g pro
25.7g cho
7.4g fat
Change Meal
x

Choose a meal

Meal 10

Pork Cassoulet (GF)

x

Pork Cassoulet (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,088kJ (260Kcal) 544kJ (130Kcal)
PROTEIN 22.2g 11.1g
FAT, TOTAL 13.2g 6.6g
- SATURATED 3.8g 1.9g
CARBOHYDRATE 10.5g 5.3g
- SUGARS 3.3g 1.7g
SODIUM 312mg 156mg

Pork mince (35%), cannellini beans tinned (28%) (cannellini beans (16%), water, salt, ascorbic acid (300)), tinned tomatoes (tomatoes, acidity regulator (330)), mushrooms, onion, herbs, vegetable oil (canola), garlic, spices, white wine (perservative (220)), balsalmic vinegar (colour (150d), preservative (220)).

This product contains sulphite products

Nutrition
1,088kj
22.2g pro
10.5g cho
13.2g fat
Change Meal
x

Choose a meal

Meal 11

Chicken and Bacon Spaghetti Bolognaise (DF)

x

Chicken and Bacon Spaghetti Bolognaise (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,023kJ (244Kcal) 512kJ (122Kcal)
PROTEIN 16.9g 8.5g
FAT, TOTAL 7.4g 3.7g
- SATURATED 2.1g 1.1g
CARBOHYDRATE 25.7g 12.9g
- SUGARS 6.6g 3.3g
SODIUM 211mg 106mg

Chicken & bacon sauce (70%) [chicken (29%), tomatoes (acidity regulator (330)),bacon (2.9%) (contains pork), onion, wine (contains preservative (220)), sundried tomatoes (contains preservative (220)), garlic, rosemary], spaghetti (30%) (durum wheat semolina). This product contains sulphites and wheat products.

Nutrition
1,023kj
16.9g pro
25.7g cho
7.4g fat
Change Meal
x

Choose a meal

Meal 12

Yam Bam Chicken (GF)

x

Yam Bam Chicken (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 915kJ (219Kcal) 458kJ (109Kcal)
PROTEIN 27.2g 13.6g
FAT, TOTAL 4.3g 2.2g
- SATURATED 1.2g 0.6g
CARBOHYDRATE 16.7g 8.4g
- SUGARS 6.5g 3.3g
SODIUM 274mg 137mg

Chicken (40%), Sweet Potato (30%), Sauce (20%), [water, onion, tomato paste, seasoning [thickener 1422 from Tapioca), tapioca starch, maltodextrin (from corn), salt, flavour (yeast extract, onion powder, food acids (330, 334), flavour enhancers (621, 631), vegetable oil, spices, anticaking agent (551), sugar, colour (150c), tomato powder, onion powder, yeast extract, shortening powder, milk solids non fat, animal fat, vegatable oil, anticaking agent (341), mineral salt (450), vegetable oil], peas (10%).
This product contains milk.

Nutrition
915kj
27.2g pro
16.7g cho
4.3g fat
Change Meal
x

Choose a meal

Meal 13

Red Thai Curry With Rice (GF) (DF)

x

Red Thai Curry With Rice (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 910kJ (217Kcal) 455kJ (109Kcal)
PROTEIN 18.3g 9.2g
FAT, TOTAL 8.0g 4.0g
- SATURATED 4.0g 2.0g
CARBOHYDRATE 17.0g 8.5g
- SUGARS 2.0g 1.0g
SODIUM 314mg 157mg

Ingredients : Curry sauce (50%) [contains vegetables (47%) 9capsicum (red and green), green bean, onion, mushrooms), coconut cream (contains water, coconut extract (30%), stabilser (466)), coconut milk, (contains watee, coconut extract (27%), stabiliser (466)), bamboo shoots, vegetable oil (canola), curry paste (1%) (contains shrimp), fish sauce (contains anchovy extract 60%), salt, water, herbs], chicken (25%), basmati rice (25%).

Nutrition
910kj
18.3g pro
17.0g cho
8.0g fat
Change Meal
x

Choose a meal

Meal 14

Pork Cassoulet (GF)

x

Pork Cassoulet (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,088kJ (260Kcal) 544kJ (130Kcal)
PROTEIN 22.2g 11.1g
FAT, TOTAL 13.2g 6.6g
- SATURATED 3.8g 1.9g
CARBOHYDRATE 10.5g 5.3g
- SUGARS 3.3g 1.7g
SODIUM 312mg 156mg

Pork mince (35%), cannellini beans tinned (28%) (cannellini beans (16%), water, salt, ascorbic acid (300)), tinned tomatoes (tomatoes, acidity regulator (330)), mushrooms, onion, herbs, vegetable oil (canola), garlic, spices, white wine (perservative (220)), balsalmic vinegar (colour (150d), preservative (220)).

This product contains sulphite products

Nutrition
1,088kj
22.2g pro
10.5g cho
13.2g fat
Change Meal
x

Choose a meal

Meal 15

Yam Bam Chicken (GF)

x

Yam Bam Chicken (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 915kJ (219Kcal) 458kJ (109Kcal)
PROTEIN 27.2g 13.6g
FAT, TOTAL 4.3g 2.2g
- SATURATED 1.2g 0.6g
CARBOHYDRATE 16.7g 8.4g
- SUGARS 6.5g 3.3g
SODIUM 274mg 137mg

Chicken (40%), Sweet Potato (30%), Sauce (20%), [water, onion, tomato paste, seasoning [thickener 1422 from Tapioca), tapioca starch, maltodextrin (from corn), salt, flavour (yeast extract, onion powder, food acids (330, 334), flavour enhancers (621, 631), vegetable oil, spices, anticaking agent (551), sugar, colour (150c), tomato powder, onion powder, yeast extract, shortening powder, milk solids non fat, animal fat, vegatable oil, anticaking agent (341), mineral salt (450), vegetable oil], peas (10%).
This product contains milk.

Nutrition
915kj
27.2g pro
16.7g cho
4.3g fat
Change Meal
x

Choose a meal

Meal 16

Naked Chicken Parmy + Veg (GF)

x

Naked Chicken Parmy + Veg (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,336kJ (319Kcal) 668kJ (160Kcal)
PROTEIN 29.1g 14.6g
FAT, TOTAL 15.5g 7.8g
- SATURATED 3.5g 1.8g
CARBOHYDRATE 13.6g 6.8g
- SUGARS 6.7g 3.4g
SODIUM 385mg 193mg

Chicken parmy (53%), [chicken (35%), sauce (tomatoes, tomato paste, bacon (contains preservative (250)), vegetable oil (canola), garlic, herbs and spices), parmesan cheese (contains milk, preservative (200))], vegetables (47%) [sweet potato (contains vegetable oil (canola), salt), broccoli].

This product contains milk products

Nutrition
1,336kj
29.1g pro
13.6g cho
15.5g fat
Change Meal
x

Choose a meal

Meal 17

Cashew Chicken (DF)

x

Cashew Chicken (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,072kJ (256Kcal) 536kJ (128Kcal)
PROTEIN 27.9g 14.0g
FAT, TOTAL 6.4g 3.2g
- SATURATED 1.4g 0.7g
CARBOHYDRATE 20.2g 10.1g
- SUGARS 4.4g 2.2g
SODIUM 264mg 132mg

Chicken (40%), sauce (35%) [contains vegetables (onion, broccoli, red capsicum, spring onion), water, cashews (2%), sweet soy sauce (contains soy, wheat, preservative (sodium benzoate), thickener (xanthan gum)), fish sauce (anchovy extract), peanut oil, garlic, red chilli paste], basmati rice (25%). This product contins soy, wheat, tree nuts, fish and peanut products

Nutrition
1,072kj
27.9g pro
20.2g cho
6.4g fat
Change Meal
x

Choose a meal

Meal 18

Beef Stroganoff (GF)

x

Beef Stroganoff (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 960kJ (229Kcal) 480kJ (115Kcal)
PROTEIN 18.2g 9.1g
FAT, TOTAL 8.1g 4.1g
- SATURATED 2.3g 1.2g
CARBOHYDRATE 20.3g 10.2g
- SUGARS 2.6g 1.3g
SODIUM 202mg 101mg

Stroganoff sauce (70%) [Beef (33%), vegetables (mushrooms, onion), tomato paste, sour cream (milk), dijon mustard, vegetable oil (canola), spices, chicken stock powder (contains flavour enhancer (635), colour (100, 150c)), garlic], rice (30%).

This product contains milk products

Nutrition
960kj
18.2g pro
20.3g cho
8.1g fat
Change Meal
x

Choose a meal

Meal 19

Jimmy's Dirty Rice (GF) (DF)

x

Jimmy's Dirty Rice (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 844kJ (202Kcal) 422kJ (101Kcal)
PROTEIN 11.3g 5.7g
FAT, TOTAL 6.4g 3.2g
- SATURATED 1.4g 0.7g
CARBOHYDRATE 21.9g 11.0g
- SUGARS 5.9g 3.0g
SODIUM 112mg 56mg

Vegetables (onion, carrot, sweet potato, spinach), chicken mince (17%), tomatoes (acidity regulator (330)), chickpeas (chickpeas, salt), brown rice (7%), water, vegetable oil (canola), garlic, coriander, chilli, spices.

Nutrition
844kj
11.3g pro
21.9g cho
6.4g fat
Change Meal
x

Choose a meal

Meal 20

Exotic Asian Beef (GF)

x

Exotic Asian Beef (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,391kJ (332Kcal) 696kJ (166Kcal)
PROTEIN 22.6g 11.3g
FAT, TOTAL 16.9g 8.5g
- SATURATED 3.7g 1.9g
CARBOHYDRATE 19.8g 9.9g
- SUGARS 6.2g 3.1g
SODIUM 290mg 145mg

Asian beef stirfry (85%) [vegetables (capsicum, broccoli, onion, spring onion, bamboo shoots), beef mince (33%), sesame oil (soybean oil, sesame oil), garlic, roasted peanuts, ginger, honey, soy sauce (soy, colour (150c), food acid (330)), lime juice (contains antioxidant (300), preservative (223)), coriander, chilli, spice], vermicelli rice noodles (15%).

Nutrition
1,391kj
22.6g pro
19.8g cho
16.9g fat
Change Meal
x

Choose a meal

$165 per box - Once off orders

(From $8.25 per meal)

Add Meal Plan To Cart
All prices are in AUD and include GST.

Our menu is constantly changing. Certain meals may be replaced by new/incoming menu items on short/no notice.
By placing an order with GFA, you agree to these conditions.