Meal Plan

Fat Loss

Week 1

Monday

Chicken Chilli and Beans (GF) (DF)

x

Chicken Chilli and Beans (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 933kJ (223Kcal) 467kJ (111Kcal)
PROTEIN 14.9g 7.5g
FAT, TOTAL 5.3g 2.7g
- SATURATED 1.4g 0.7g
CARBOHYDRATE 25.9g 13.0g
- SUGARS 1.3g 0.7g
SODIUM 309mg 155mg

Chicken chilli mix (70%) [contains beans (cannellini beans, pinto beans, salt, sunflower oil, onion, food acid (ascorbic)), chicken mince (25%), vegetables (onion, carrot, celery), spices (chilli (0.2%)), water, garlic], brown rice.

Nutrition
933kj
14.9g pro
25.9g cho
5.3g fat
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Tuesday

Tandoori Chicken (GF)

x

Tandoori Chicken (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 987kJ (236Kcal) 494kJ (118Kcal)
PROTEIN 31.0g 15.5g
FAT, TOTAL 5.1g 2.6g
- SATURATED 1.4g 0.7g
CARBOHYDRATE 14.4g 7.2g
- SUGARS 1.7g 0.9g
SODIUM 71mg 36mg

Chicken (45%), broccoli, brown rice (20%), tandoori sauce (10%) [yoghurt (milk, milk solids, buttermilk powder, mineral salt (452), emulsifier (471), soy flour, yoghurt cultures), onion, lemon juice (contains reconstituted lemon juice (99.9%), food acid (300), natural flavour, preservative (223)), vegetable oil (canola), spices, ginger].

This product contains milk products, sulphites

Nutrition
987kj
31.0g pro
14.4g cho
5.1g fat
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Wednesday

Honey Mustard Chicken (GF) (DF)

x

Honey Mustard Chicken (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 802kJ (192Kcal) 401kJ (96Kcal)
PROTEIN 35.6g 17.8g
FAT, TOTAL 3.9g 2.0g
- SATURATED 0.9g 0.5g
CARBOHYDRATE 7.2g 3.6g
- SUGARS 5.7g 2.9g
SODIUM 117mg 59mg

Honey mustard chicken (65%) [chicken (52%), seeded mustard (7.5%) (water, mustard seed, sugar, acidity regulator (acetic acid), herbs and spices, garlic), honey (3%), vinegar, water], broccoli (35%).

Nutrition
802kj
35.6g pro
7.2g cho
3.9g fat
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Thursday

Penang Chicken Curry (GF) (DF)

x

Penang Chicken Curry (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,082kJ (258Kcal) 541kJ (129Kcal)
PROTEIN 29.7g 14.9g
FAT, TOTAL 7.4g 3.7g
- SATURATED 4.9g 2.5g
CARBOHYDRATE 16.6g 8.3g
- SUGARS 2.5g 1.3g
SODIUM 221mg 111mg

Ingredients : Chicken (45%), curry sauce (35%) [coconut cream (contains water, coconut extract, stabiliser (466)), vegetables (peas, capsicum, onion, chilli), coconut ilk (contains water, coconut extract, stabiliser (466)], tomatoes, tomato paste, basil, ginger, spices, fish sauce (contains anchovy extract), garlic, soy sauce (contains soy & maize proteins, salt, colour (150c))], brown rice

Nutrition
1,082kj
29.7g pro
16.6g cho
7.4g fat
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Friday

Tandoori Chicken (GF)

x

Tandoori Chicken (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 987kJ (236Kcal) 494kJ (118Kcal)
PROTEIN 31.0g 15.5g
FAT, TOTAL 5.1g 2.6g
- SATURATED 1.4g 0.7g
CARBOHYDRATE 14.4g 7.2g
- SUGARS 1.7g 0.9g
SODIUM 71mg 36mg

Chicken (45%), broccoli, brown rice (20%), tandoori sauce (10%) [yoghurt (milk, milk solids, buttermilk powder, mineral salt (452), emulsifier (471), soy flour, yoghurt cultures), onion, lemon juice (contains reconstituted lemon juice (99.9%), food acid (300), natural flavour, preservative (223)), vegetable oil (canola), spices, ginger].

This product contains milk products, sulphites

Nutrition
987kj
31.0g pro
14.4g cho
5.1g fat
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Week 2

Monday

Rustic Beef and Vegetables (GF)

x

Rustic Beef and Vegetables (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 858kJ (205Kcal) 429kJ (102Kcal)
PROTEIN 19.1g 9.6g
FAT, TOTAL 6.7g 3.4g
- SATURATED 1.8g 0.9g
CARBOHYDRATE 14.8g 7.4g
- SUGARS 8.1g 4.1g
SODIUM 170mg 85mg

Savoury Mince [Beef (35%), vegetables (33%) (carrot, onion, celery), tomatoes (contains, acidity regulator (330)), worcestershire sauce (water,molassess, food acid (260), sugar, salt, colour (150c), flavours, fish powder )anchovy)), vegetable oil (canola), garlic], sweet potato (20%), peas (10%).

This product contains fish products

Nutrition
858kj
19.1g pro
14.8g cho
6.7g fat
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Tuesday

Cashew Chicken (DF)

x

Cashew Chicken (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,072kJ (256Kcal) 536kJ (128Kcal)
PROTEIN 27.9g 14.0g
FAT, TOTAL 6.4g 3.2g
- SATURATED 1.4g 0.7g
CARBOHYDRATE 20.2g 10.1g
- SUGARS 4.4g 2.2g
SODIUM 264mg 132mg

Chicken (40%), sauce (35%) [contains vegetables (onion, broccoli, red capsicum, spring onion), water, cashews (2%), sweet soy sauce (contains soy, wheat, preservative (sodium benzoate), thickener (xanthan gum)), fish sauce (anchovy extract), peanut oil, garlic, red chilli paste], basmati rice (25%). This product contins soy, wheat, tree nuts, fish and peanut products

Nutrition
1,072kj
27.9g pro
20.2g cho
6.4g fat
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Wednesday

Hungarian Goulash (GF) (DF)

x

Hungarian Goulash (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 931kJ (222Kcal) 466kJ (111Kcal)
PROTEIN 20.1g 10.1g
FAT, TOTAL 4.8g 2.4g
- SATURATED 1.6g 0.8g
CARBOHYDRATE 22.8g 11.4g
- SUGARS 4.5g 2.3g
SODIUM 344mg 172mg

Hungarian goulash (75%) [Contains beef (40%), vegetables (sweet potato, carrot, onion, capsicum), tomatoes canned (contains tomato (99%), acidity regulator (330)], tomato paste, stock powder (containing colour (150c,150d), flavour enhancer (627,631,635)), spices, garlic herbs], brown rice (25%)

Nutrition
931kj
20.1g pro
22.8g cho
4.8g fat
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Thursday

Chicken and Bacon Spaghetti Bolognaise (DF)

x

Chicken and Bacon Spaghetti Bolognaise (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,023kJ (244Kcal) 512kJ (122Kcal)
PROTEIN 16.9g 8.5g
FAT, TOTAL 7.4g 3.7g
- SATURATED 2.1g 1.1g
CARBOHYDRATE 25.7g 12.9g
- SUGARS 6.6g 3.3g
SODIUM 211mg 106mg

Chicken & bacon sauce (70%) [chicken (29%), tomatoes (acidity regulator (330)),bacon (2.9%) (contains pork), onion, wine (contains preservative (220)), sundried tomatoes (contains preservative (220)), garlic, rosemary], spaghetti (30%) (durum wheat semolina). This product contains sulphites and wheat products.

Nutrition
1,023kj
16.9g pro
25.7g cho
7.4g fat
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Friday

Pepper Pork Stir Fry (GF) (DF)

x

Pepper Pork Stir Fry (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,154kJ (276Kcal) 577kJ (138Kcal)
PROTEIN 20.6g 10.3g
FAT, TOTAL 9.6g 4.8g
- SATURATED 3.4g 1.7g
CARBOHYDRATE 23.7g 11.9g
- SUGARS 3.2g 1.6g
SODIUM 72mg 36mg

Pork stir fry (60%) [pork mince (35%), vegetables (capsicum, onion, celery), sherry (preservative (220)), ginger, lime juice (vitamin C (300), preservative (223)), honey, herb, pepper (0.17%), garlic, spice], vermicelli (25%), broccoli (15%).

This product contains sulphites

Nutrition
1,154kj
20.6g pro
23.7g cho
9.6g fat
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Week 3

Monday

Chicken and Bacon Spaghetti Bolognaise (DF)

x

Chicken and Bacon Spaghetti Bolognaise (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,023kJ (244Kcal) 512kJ (122Kcal)
PROTEIN 16.9g 8.5g
FAT, TOTAL 7.4g 3.7g
- SATURATED 2.1g 1.1g
CARBOHYDRATE 25.7g 12.9g
- SUGARS 6.6g 3.3g
SODIUM 211mg 106mg

Chicken & bacon sauce (70%) [chicken (29%), tomatoes (acidity regulator (330)),bacon (2.9%) (contains pork), onion, wine (contains preservative (220)), sundried tomatoes (contains preservative (220)), garlic, rosemary], spaghetti (30%) (durum wheat semolina). This product contains sulphites and wheat products.

Nutrition
1,023kj
16.9g pro
25.7g cho
7.4g fat
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Tuesday

Cajun Chicken Gumbo (GF)

x

Cajun Chicken Gumbo (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 931kJ (222Kcal) 466kJ (111Kcal)
PROTEIN 32.0g 16.0g
FAT, TOTAL 8.8g 4.4g
- SATURATED 2.7g 1.4g
CARBOHYDRATE 2.9g 1.5g
- SUGARS 2.1g 1.1g
SODIUM 369mg 185mg

Gumbo (55%)[vegetables (capsicum, onion, celery, spring onion), water, bacon (pork, water, salt, dextrose (maize), mineral salts (451, 452), augar, antioxidant (316), preservative (250), hydrolysed vegetable protein (maize), yeast extract), vegetable oil (canola), spices (containing salt, natural flavour, colour (160a)), herbs, cornstach (maize)], chicken (45%).

Nutrition
931kj
32.0g pro
2.9g cho
8.8g fat
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Wednesday

Penang Chicken Curry (GF) (DF)

x

Penang Chicken Curry (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,082kJ (258Kcal) 541kJ (129Kcal)
PROTEIN 29.7g 14.9g
FAT, TOTAL 7.4g 3.7g
- SATURATED 4.9g 2.5g
CARBOHYDRATE 16.6g 8.3g
- SUGARS 2.5g 1.3g
SODIUM 221mg 111mg

Ingredients : Chicken (45%), curry sauce (35%) [coconut cream (contains water, coconut extract, stabiliser (466)), vegetables (peas, capsicum, onion, chilli), coconut ilk (contains water, coconut extract, stabiliser (466)], tomatoes, tomato paste, basil, ginger, spices, fish sauce (contains anchovy extract), garlic, soy sauce (contains soy & maize proteins, salt, colour (150c))], brown rice

Nutrition
1,082kj
29.7g pro
16.6g cho
7.4g fat
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Thursday

Pepper Pork Stir Fry (GF) (DF)

x

Pepper Pork Stir Fry (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,154kJ (276Kcal) 577kJ (138Kcal)
PROTEIN 20.6g 10.3g
FAT, TOTAL 9.6g 4.8g
- SATURATED 3.4g 1.7g
CARBOHYDRATE 23.7g 11.9g
- SUGARS 3.2g 1.6g
SODIUM 72mg 36mg

Pork stir fry (60%) [pork mince (35%), vegetables (capsicum, onion, celery), sherry (preservative (220)), ginger, lime juice (vitamin C (300), preservative (223)), honey, herb, pepper (0.17%), garlic, spice], vermicelli (25%), broccoli (15%).

This product contains sulphites

Nutrition
1,154kj
20.6g pro
23.7g cho
9.6g fat
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x

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Friday

Cajun Chicken Gumbo (GF)

x

Cajun Chicken Gumbo (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 931kJ (222Kcal) 466kJ (111Kcal)
PROTEIN 32.0g 16.0g
FAT, TOTAL 8.8g 4.4g
- SATURATED 2.7g 1.4g
CARBOHYDRATE 2.9g 1.5g
- SUGARS 2.1g 1.1g
SODIUM 369mg 185mg

Gumbo (55%)[vegetables (capsicum, onion, celery, spring onion), water, bacon (pork, water, salt, dextrose (maize), mineral salts (451, 452), augar, antioxidant (316), preservative (250), hydrolysed vegetable protein (maize), yeast extract), vegetable oil (canola), spices (containing salt, natural flavour, colour (160a)), herbs, cornstach (maize)], chicken (45%).

Nutrition
931kj
32.0g pro
2.9g cho
8.8g fat
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Week 4

Monday

Honey Mustard Chicken (GF) (DF)

x

Honey Mustard Chicken (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 802kJ (192Kcal) 401kJ (96Kcal)
PROTEIN 35.6g 17.8g
FAT, TOTAL 3.9g 2.0g
- SATURATED 0.9g 0.5g
CARBOHYDRATE 7.2g 3.6g
- SUGARS 5.7g 2.9g
SODIUM 117mg 59mg

Honey mustard chicken (65%) [chicken (52%), seeded mustard (7.5%) (water, mustard seed, sugar, acidity regulator (acetic acid), herbs and spices, garlic), honey (3%), vinegar, water], broccoli (35%).

Nutrition
802kj
35.6g pro
7.2g cho
3.9g fat
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Tuesday

Cashew Chicken (DF)

x

Cashew Chicken (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,072kJ (256Kcal) 536kJ (128Kcal)
PROTEIN 27.9g 14.0g
FAT, TOTAL 6.4g 3.2g
- SATURATED 1.4g 0.7g
CARBOHYDRATE 20.2g 10.1g
- SUGARS 4.4g 2.2g
SODIUM 264mg 132mg

Chicken (40%), sauce (35%) [contains vegetables (onion, broccoli, red capsicum, spring onion), water, cashews (2%), sweet soy sauce (contains soy, wheat, preservative (sodium benzoate), thickener (xanthan gum)), fish sauce (anchovy extract), peanut oil, garlic, red chilli paste], basmati rice (25%). This product contins soy, wheat, tree nuts, fish and peanut products

Nutrition
1,072kj
27.9g pro
20.2g cho
6.4g fat
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x

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Wednesday

Hungarian Goulash (GF) (DF)

x

Hungarian Goulash (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 931kJ (222Kcal) 466kJ (111Kcal)
PROTEIN 20.1g 10.1g
FAT, TOTAL 4.8g 2.4g
- SATURATED 1.6g 0.8g
CARBOHYDRATE 22.8g 11.4g
- SUGARS 4.5g 2.3g
SODIUM 344mg 172mg

Hungarian goulash (75%) [Contains beef (40%), vegetables (sweet potato, carrot, onion, capsicum), tomatoes canned (contains tomato (99%), acidity regulator (330)], tomato paste, stock powder (containing colour (150c,150d), flavour enhancer (627,631,635)), spices, garlic herbs], brown rice (25%)

Nutrition
931kj
20.1g pro
22.8g cho
4.8g fat
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Thursday

Chicken Chilli and Beans (GF) (DF)

x

Chicken Chilli and Beans (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 933kJ (223Kcal) 467kJ (111Kcal)
PROTEIN 14.9g 7.5g
FAT, TOTAL 5.3g 2.7g
- SATURATED 1.4g 0.7g
CARBOHYDRATE 25.9g 13.0g
- SUGARS 1.3g 0.7g
SODIUM 309mg 155mg

Chicken chilli mix (70%) [contains beans (cannellini beans, pinto beans, salt, sunflower oil, onion, food acid (ascorbic)), chicken mince (25%), vegetables (onion, carrot, celery), spices (chilli (0.2%)), water, garlic], brown rice.

Nutrition
933kj
14.9g pro
25.9g cho
5.3g fat
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Friday

Rustic Beef and Vegetables (GF)

x

Rustic Beef and Vegetables (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 858kJ (205Kcal) 429kJ (102Kcal)
PROTEIN 19.1g 9.6g
FAT, TOTAL 6.7g 3.4g
- SATURATED 1.8g 0.9g
CARBOHYDRATE 14.8g 7.4g
- SUGARS 8.1g 4.1g
SODIUM 170mg 85mg

Savoury Mince [Beef (35%), vegetables (33%) (carrot, onion, celery), tomatoes (contains, acidity regulator (330)), worcestershire sauce (water,molassess, food acid (260), sugar, salt, colour (150c), flavours, fish powder )anchovy)), vegetable oil (canola), garlic], sweet potato (20%), peas (10%).

This product contains fish products

Nutrition
858kj
19.1g pro
14.8g cho
6.7g fat
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$150 per box - Weekly ongoing orders

(From $7.5O per meal)

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All prices are in AUD and include GST.

Our menu is constantly changing. Certain meals may be replaced by new/incoming menu items on short/no notice.
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