Meal Plan

Fat Loss

Week 1

Monday

Apricot Chicken (GF) (DF)

x

Apricot Chicken (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,066kJ (255Kcal) 533kJ (127Kcal)
PROTEIN 31.7g 15.9g
FAT, TOTAL 2.7g 1.4g
- SATURATED 0.1g 0.1g
CARBOHYDRATE 24.6g 12.3g
- SUGARS 8.2g 4.1g
SODIUM 182mg 91mg

Chicken (50%), brown rice, sauce [vegetables, water, apricot spread (3%) (containing sugar, apricot (40%), food acid (citric acid), gelling agent (pectin)), apricots (2%) (containing preservative (220) ), chicken seasoning (contains fl avour enhancer (635), colour (100, 150c)), ginger, spice].

Nutrition
1,066kj
31.7g pro
24.6g cho
2.7g fat
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Tuesday

Chicken Fajita Mix (GF)

x

Chicken Fajita Mix (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 968kJ (231Kcal) 484kJ (116Kcal)
PROTEIN 26.1g 13.1g
FAT, TOTAL 2.6g 1.3g
- SATURATED 0.7g 0.4g
CARBOHYDRATE 23.4g 11.7g
- SUGARS 3.9g 2.0g
SODIUM 290mg 145mg

Chicken Fajita (70%) [Chicken (38%), vegetables (capsicum, onion), tomato (acidity regulator (330)), lime juice (vitamin C (300), natural flavour, preservative (223)), spices, salt, herb, onion powder, garlic powder, brown sugar], brown rice (30%).

This product contains sulphites

Nutrition
968kj
26.1g pro
23.4g cho
2.6g fat
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Wednesday

Chicken Kofta and Cauliflower (GF)

x

Chicken Kofta and Cauliflower (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,188kJ (284Kcal) 594kJ (142Kcal)
PROTEIN 19.9g 10.0g
FAT, TOTAL 13.6g 6.8g
- SATURATED 3.5g 1.8g
CARBOHYDRATE 18.1g 9.1g
- SUGARS 7.2g 3.6g
SODIUM 274mg 137mg

Chicken Kofta (85%) [Chicken mince (32%), vegetables (cauliflower (13%), cabbage, red onion), yoghurt (milk, milk solids, buttermilk powder, mineral salt (452), emulsifier (471), soy flour, yoghurt cultures), herbs, spices, tahini (sesame seeds hulled), honey, garlic, lemon juice (vitamin C (300), flavour, preservative (223)), salt], brown rice (15%).

This product contains milk, soy, sesame seeds, sulphate products

Nutrition
1,188kj
19.9g pro
18.1g cho
13.6g fat
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Thursday

Chicken Fajita Mix (GF)

x

Chicken Fajita Mix (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 968kJ (231Kcal) 484kJ (116Kcal)
PROTEIN 26.1g 13.1g
FAT, TOTAL 2.6g 1.3g
- SATURATED 0.7g 0.4g
CARBOHYDRATE 23.4g 11.7g
- SUGARS 3.9g 2.0g
SODIUM 290mg 145mg

Chicken Fajita (70%) [Chicken (38%), vegetables (capsicum, onion), tomato (acidity regulator (330)), lime juice (vitamin C (300), natural flavour, preservative (223)), spices, salt, herb, onion powder, garlic powder, brown sugar], brown rice (30%).

This product contains sulphites

Nutrition
968kj
26.1g pro
23.4g cho
2.6g fat
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Friday

Beef Teriyaki (GF) (DF)

x

Beef Teriyaki (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 851kJ (203Kcal) 426kJ (102Kcal)
PROTEIN 17.9g 9.0g
FAT, TOTAL 9.4g 4.7g
- SATURATED 1.9g 1.0g
CARBOHYDRATE 10.0g 5.0g
- SUGARS 7.6g 3.8g
SODIUM 242mg 121mg

Teriyaki Beef (75%) [Beef, vegetables (capsicum, onion, snowpeas), vegetable oil (canola), rice wine vinegar, soy sauce (contains colour (150c), food acid (330)), garlic, mirin (contains soy, preservative (211)), ginger, brown sugar, cornstarch (maize), spices (pepper)], cauliflower (25%).

Nutrition
851kj
17.9g pro
10.0g cho
9.4g fat
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Week 2

Monday

Indian Beef Mince Curry (GF)

x

Indian Beef Mince Curry (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,039kJ (248Kcal) 520kJ (124Kcal)
PROTEIN 18.1g 9.1g
FAT, TOTAL 10.6g 5.3g
- SATURATED 2.2g 1.1g
CARBOHYDRATE 18.3g 9.2g
- SUGARS 6.8g 3.4g
SODIUM 149mg 75mg

Curried beef mince (70% [beef (32%), tomatoes (containing acidity regulator (330)), vegetable oil (canola), chutney (containing maize thickener (1422), food acid (260), colour (150c), mineral salt (509)), spices, herb, ginger, lime juice (vitamin c (300), natural flavour, preservative (223)), salt], brown rice 915%), beans (15%).

This product contains sulphate products

Nutrition
1,039kj
18.1g pro
18.3g cho
10.6g fat
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Tuesday

Honey Soy Beef (GF) (DF)

x

Honey Soy Beef (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,180kJ (282Kcal) 590kJ (141Kcal)
PROTEIN 28.8g 14.4g
FAT, TOTAL 10.3g 5.2g
- SATURATED 2.7g 1.4g
CARBOHYDRATE 16.9g 8.5g
- SUGARS 12.1g 6.1g
SODIUM 279mg 140mg

Honey & Soy Beef [beef (37%), honey (5%), soy sauce (5%) (water, salt, hydrolysed vegetable protein (soy & maize proteins, molasses, spices), sugar, colour (150c), food acid (330)), vegetable oil (canola)], broccoli (25%), sweet potato (23%), coriander, ginger, chilli.

This product contains soy products.

Nutrition
1,180kj
28.8g pro
16.9g cho
10.3g fat
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x

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Wednesday

Sipyan Pork Curry (With Coconut Rice) (GF)

x

Sipyan Pork Curry (With Coconut Rice) (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,259kJ (301Kcal) 630kJ (150Kcal)
PROTEIN 28.1g 14.1g
FAT, TOTAL 10.3g 5.2g
- SATURATED 3.5g 1.8g
CARBOHYDRATE 22.0g 11.0g
- SUGARS 4.3g 2.2g
SODIUM 146mg 73mg

Sipyan Pork Curry (60%) [pork (39%), vegetables (onion, chilli, spring onion), tamarind paste (food acid (citric acid)), tomato paste, ginger, garlic, vegetable oil (canola), lemongrass, spices, peanuts, fish sauce (anchovy)], coconut rice (20%) [basmati rice, water, coconut milk (water, coconut extract, stabiliser (466))], peas (20%).

This product contacts fish and peanut products.

Nutrition
1,259kj
28.1g pro
22.0g cho
10.3g fat
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x

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Thursday

Clean Chicken and Veg Pasta

x

Clean Chicken and Veg Pasta

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 851kJ (203Kcal) 426kJ (102Kcal)
PROTEIN 26.9g 13.5g
FAT, TOTAL 5.7g 2.9g
- SATURATED 1.3g 0.7g
CARBOHYDRATE 9.5g 4.8g
- SUGARS 3.7g 1.9g
SODIUM 133mg 67mg

Sauce (50%) [vegetables (zucchini, onion, capsicum, tomatoes), yoghurt (milk, milk soids, buttermilk powder, mineral salt (452), emulsifier (471), soy flour, yoghurt cultures), water, tomato paste, vegetable oil (canola), herbs, garlic, spices, salt), chicken (40%), wholemeal penne (10%) (wholemeal durum wheat semolina).

This product contains soy, milk and wheat products

Nutrition
851kj
26.9g pro
9.5g cho
5.7g fat
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x

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Friday

Satay Chicken (GF) (DF)

x

Satay Chicken (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,217kJ (291Kcal) 609kJ (145Kcal)
PROTEIN 31.0g 15.5g
FAT, TOTAL 9.4g 4.7g
- SATURATED 2.8g 1.4g
CARBOHYDRATE 18.8g 9.4g
- SUGARS 1.6g 0.8g
SODIUM 272mg 136mg

Chicken (45%), brown rice (25%), satay sauce (15%) [contains coconut milk (water, coconut extract),stabiliser (466)), lime juice (contains reconstituted lime juice (99.9%), food acid (300), natural flavour, preservative (223)), peanut butter (23%) (contains peanuts (85% min), vegetable oils (antioxidant (32)), sugar, salt), soy sauce (contains hydrolysed vegetable protein (soy & maize proteins, colour (150c), food acid (330)), vegetable oil (canola), ginger, garlic, curry powder], beans.

This product contains soy, sulphates, peanuts.

Nutrition
1,217kj
31.0g pro
18.8g cho
9.4g fat
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Week 3

Monday

Spiced Honey and Tomato Chicken (GF)

x

Spiced Honey and Tomato Chicken (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 854kJ (204Kcal) 427kJ (102Kcal)
PROTEIN 26.1g 13.1g
FAT, TOTAL 6.0g 3.0g
- SATURATED 1.1g 0.6g
CARBOHYDRATE 9.7g 4.9g
- SUGARS 7.5g 3.8g
SODIUM 276mg 138mg

Chicken (40%), Pumpkin (35%), Spiced Honey & Tomato Sauce (25%) [tomatoes (9.8%) (acidity regulator (330)], onion, water, vegetable oil (canola), garlic, honey (9.7%), chicken booster (flavour, flavour enhancer (635), colour (100, 150c)), lemon juice (vitamin C (300), preservative (223)), spices].

This product contains sulphite products

Nutrition
854kj
26.1g pro
9.7g cho
6.0g fat
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Tuesday

Spiced Honey and Tomato Chicken (GF)

x

Spiced Honey and Tomato Chicken (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 854kJ (204Kcal) 427kJ (102Kcal)
PROTEIN 26.1g 13.1g
FAT, TOTAL 6.0g 3.0g
- SATURATED 1.1g 0.6g
CARBOHYDRATE 9.7g 4.9g
- SUGARS 7.5g 3.8g
SODIUM 276mg 138mg

Chicken (40%), Pumpkin (35%), Spiced Honey & Tomato Sauce (25%) [tomatoes (9.8%) (acidity regulator (330)], onion, water, vegetable oil (canola), garlic, honey (9.7%), chicken booster (flavour, flavour enhancer (635), colour (100, 150c)), lemon juice (vitamin C (300), preservative (223)), spices].

This product contains sulphite products

Nutrition
854kj
26.1g pro
9.7g cho
6.0g fat
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x

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Wednesday

Apricot Chicken (GF) (DF)

x

Apricot Chicken (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,066kJ (255Kcal) 533kJ (127Kcal)
PROTEIN 31.7g 15.9g
FAT, TOTAL 2.7g 1.4g
- SATURATED 0.1g 0.1g
CARBOHYDRATE 24.6g 12.3g
- SUGARS 8.2g 4.1g
SODIUM 182mg 91mg

Chicken (50%), brown rice, sauce [vegetables, water, apricot spread (3%) (containing sugar, apricot (40%), food acid (citric acid), gelling agent (pectin)), apricots (2%) (containing preservative (220) ), chicken seasoning (contains fl avour enhancer (635), colour (100, 150c)), ginger, spice].

Nutrition
1,066kj
31.7g pro
24.6g cho
2.7g fat
Change Meal
x

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Thursday

Sipyan Pork Curry (With Coconut Rice) (GF)

x

Sipyan Pork Curry (With Coconut Rice) (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,259kJ (301Kcal) 630kJ (150Kcal)
PROTEIN 28.1g 14.1g
FAT, TOTAL 10.3g 5.2g
- SATURATED 3.5g 1.8g
CARBOHYDRATE 22.0g 11.0g
- SUGARS 4.3g 2.2g
SODIUM 146mg 73mg

Sipyan Pork Curry (60%) [pork (39%), vegetables (onion, chilli, spring onion), tamarind paste (food acid (citric acid)), tomato paste, ginger, garlic, vegetable oil (canola), lemongrass, spices, peanuts, fish sauce (anchovy)], coconut rice (20%) [basmati rice, water, coconut milk (water, coconut extract, stabiliser (466))], peas (20%).

This product contacts fish and peanut products.

Nutrition
1,259kj
28.1g pro
22.0g cho
10.3g fat
Change Meal
x

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Friday

Clean Chicken and Veg Pasta

x

Clean Chicken and Veg Pasta

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 851kJ (203Kcal) 426kJ (102Kcal)
PROTEIN 26.9g 13.5g
FAT, TOTAL 5.7g 2.9g
- SATURATED 1.3g 0.7g
CARBOHYDRATE 9.5g 4.8g
- SUGARS 3.7g 1.9g
SODIUM 133mg 67mg

Sauce (50%) [vegetables (zucchini, onion, capsicum, tomatoes), yoghurt (milk, milk soids, buttermilk powder, mineral salt (452), emulsifier (471), soy flour, yoghurt cultures), water, tomato paste, vegetable oil (canola), herbs, garlic, spices, salt), chicken (40%), wholemeal penne (10%) (wholemeal durum wheat semolina).

This product contains soy, milk and wheat products

Nutrition
851kj
26.9g pro
9.5g cho
5.7g fat
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x

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Week 4

Monday

Satay Chicken (GF) (DF)

x

Satay Chicken (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,217kJ (291Kcal) 609kJ (145Kcal)
PROTEIN 31.0g 15.5g
FAT, TOTAL 9.4g 4.7g
- SATURATED 2.8g 1.4g
CARBOHYDRATE 18.8g 9.4g
- SUGARS 1.6g 0.8g
SODIUM 272mg 136mg

Chicken (45%), brown rice (25%), satay sauce (15%) [contains coconut milk (water, coconut extract),stabiliser (466)), lime juice (contains reconstituted lime juice (99.9%), food acid (300), natural flavour, preservative (223)), peanut butter (23%) (contains peanuts (85% min), vegetable oils (antioxidant (32)), sugar, salt), soy sauce (contains hydrolysed vegetable protein (soy & maize proteins, colour (150c), food acid (330)), vegetable oil (canola), ginger, garlic, curry powder], beans.

This product contains soy, sulphates, peanuts.

Nutrition
1,217kj
31.0g pro
18.8g cho
9.4g fat
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x

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Tuesday

Honey Soy Beef (GF) (DF)

x

Honey Soy Beef (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,180kJ (282Kcal) 590kJ (141Kcal)
PROTEIN 28.8g 14.4g
FAT, TOTAL 10.3g 5.2g
- SATURATED 2.7g 1.4g
CARBOHYDRATE 16.9g 8.5g
- SUGARS 12.1g 6.1g
SODIUM 279mg 140mg

Honey & Soy Beef [beef (37%), honey (5%), soy sauce (5%) (water, salt, hydrolysed vegetable protein (soy & maize proteins, molasses, spices), sugar, colour (150c), food acid (330)), vegetable oil (canola)], broccoli (25%), sweet potato (23%), coriander, ginger, chilli.

This product contains soy products.

Nutrition
1,180kj
28.8g pro
16.9g cho
10.3g fat
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x

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Wednesday

Chicken Kofta and Cauliflower (GF)

x

Chicken Kofta and Cauliflower (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,188kJ (284Kcal) 594kJ (142Kcal)
PROTEIN 19.9g 10.0g
FAT, TOTAL 13.6g 6.8g
- SATURATED 3.5g 1.8g
CARBOHYDRATE 18.1g 9.1g
- SUGARS 7.2g 3.6g
SODIUM 274mg 137mg

Chicken Kofta (85%) [Chicken mince (32%), vegetables (cauliflower (13%), cabbage, red onion), yoghurt (milk, milk solids, buttermilk powder, mineral salt (452), emulsifier (471), soy flour, yoghurt cultures), herbs, spices, tahini (sesame seeds hulled), honey, garlic, lemon juice (vitamin C (300), flavour, preservative (223)), salt], brown rice (15%).

This product contains milk, soy, sesame seeds, sulphate products

Nutrition
1,188kj
19.9g pro
18.1g cho
13.6g fat
Change Meal
x

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Thursday

Beef Teriyaki (GF) (DF)

x

Beef Teriyaki (GF) (DF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 851kJ (203Kcal) 426kJ (102Kcal)
PROTEIN 17.9g 9.0g
FAT, TOTAL 9.4g 4.7g
- SATURATED 1.9g 1.0g
CARBOHYDRATE 10.0g 5.0g
- SUGARS 7.6g 3.8g
SODIUM 242mg 121mg

Teriyaki Beef (75%) [Beef, vegetables (capsicum, onion, snowpeas), vegetable oil (canola), rice wine vinegar, soy sauce (contains colour (150c), food acid (330)), garlic, mirin (contains soy, preservative (211)), ginger, brown sugar, cornstarch (maize), spices (pepper)], cauliflower (25%).

Nutrition
851kj
17.9g pro
10.0g cho
9.4g fat
Change Meal
x

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Friday

Indian Beef Mince Curry (GF)

x

Indian Beef Mince Curry (GF)

NUTRITION INFORMATION
Servings per package: 1
Serving size: 200g
  Average Quantity per Serving Average Quantity per 100g
ENERGY 1,039kJ (248Kcal) 520kJ (124Kcal)
PROTEIN 18.1g 9.1g
FAT, TOTAL 10.6g 5.3g
- SATURATED 2.2g 1.1g
CARBOHYDRATE 18.3g 9.2g
- SUGARS 6.8g 3.4g
SODIUM 149mg 75mg

Curried beef mince (70% [beef (32%), tomatoes (containing acidity regulator (330)), vegetable oil (canola), chutney (containing maize thickener (1422), food acid (260), colour (150c), mineral salt (509)), spices, herb, ginger, lime juice (vitamin c (300), natural flavour, preservative (223)), salt], brown rice 915%), beans (15%).

This product contains sulphate products

Nutrition
1,039kj
18.1g pro
18.3g cho
10.6g fat
Change Meal
x

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$150 per box - Weekly ongoing orders

(From $7.5O per meal)

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All prices are in AUD and include GST.

Our menu is constantly changing. Certain meals may be replaced by new/incoming menu items on short/no notice.
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