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Beef Rendang (GF, DF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 250-350g | ||||
| Average Quantity per Serving | 250g | 350g | ||
| KJ | 1,330 kJ (318 Kcal) | 1,860 kJ (444 Kcal) | ||
| PROTEIN | 27.1 g | 36.4 g | ||
| FAT | 9.2 g | 12.3 g | ||
| SATURATED | 5.8 g | 7.7 g | ||
| CARBOHYDRATE | 29.9 g | 44.3 g | ||
| SUGARS | 3.2 g | 4.3 g | ||
| SODIUM | 354 mg | 482 mg | ||
Basmati Rice, Extra Lean Beef Mince, Onion, Cauliflower, Coconut Cream - Reduced
Fat, Capsicum, Rendang Paste, Fresh Mint, Lime Juice, Garlic, Salt, Desiccated Coconut, Spices, Ground Coriander, Chilli.
Contains Crustacea, Tree Nuts
444 Calories 36.4 Protein (g) 44.3 Carbs (g) 12.3 Fat (g)
Chicken alla Boscaiola | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 250-350g | ||||
| Average Quantity per Serving | 250g | 350g | ||
| KJ | 1,280 kJ (306 Kcal) | 1,800 kJ (430 Kcal) | ||
| PROTEIN | 31.7 g | 43.2 g | ||
| FAT | 5.4 g | 7.5 g | ||
| SATURATED | 2.1 g | 2.9 g | ||
| CARBOHYDRATE | 29.9 g | 44.4 g | ||
| SUGARS | 2.9 g | 3.9 g | ||
| SODIUM | 549 mg | 743 mg | ||
Spaghetti, Chicken Breast, Canned Tomatoes, Onion, Bacon, Mushrooms, Tomato Paste, Cream, Garlic, Parmesan Cheese, Salt, Spices.
This product contains Wheat and Milk.
430 Calories 43.2 Protein (g) 44.4 Carbs (g) 7.5 Fat (g)
Moroccan Chicken Tagine (GF, DF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 250-350g | ||||
| Average Quantity per Serving | 250g | 350g | ||
| KJ | 1,540 kJ (368 Kcal) | 2,130 kJ (509 Kcal) | ||
| PROTEIN | 26.3 g | 35.8 g | ||
| FAT | 10.3 g | 13.8 g | ||
| SATURATED | 2.9 g | 3.9 g | ||
| CARBOHYDRATE | 39.9 g | 56.6 g | ||
| SUGARS | 7.0 g | 9.8 g | ||
| SODIUM | 339 mg | 458 mg | ||
Chicken Thigh, Basmati Rice, Peas, Onion, Crushed Tomatoes, Chickpeas, Apricot Nectar, Tomato
Paste, Garlic, Harissa Spices, Turmeric, Parsley, Cinnamon.
368 Calories 26.3 Protein (g) 39.9 Carbs (g) 10.3 Fat (g)
Red Pesto Chicken (GF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 250-350g | ||||
| Average Quantity per Serving | 250g | 350g | ||
| KJ | 1,190 kJ (284 Kcal) | 1,600 kJ (382 Kcal) | ||
| PROTEIN | 34.3 g | 42.6 g | ||
| FAT | 7.8 g | 10.2 g | ||
| SATURATED | 1.8 g | 2.4 g | ||
| CARBOHYDRATE | 16.5 g | 22.5 g | ||
| SUGARS | 5.8 g | 7.7 g | ||
| SODIUM | 492 mg | 648 mg | ||
Skinless Chicken Breast, Potato, Green Beans, Roasted Peppers, Chickpeas,Sundried Tomatoes, Raw Cashews, Garlic, Parmesan Cheese, Olive Oil, Salt, Herbs,Spices.
This product contains Milk, Tree Nuts and may contain Peanuts and Soybean.
382 Calories 42.6 Protein (g) 22.5 Carbs (g) 10.2 Fat (g)
Butter Chicken with Basmati Rice and Peas (GF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 250-350g | ||||
| Average Quantity per Serving | 250g | 350g | ||
| KJ | 1,495 kJ (357 Kcal) | 2,093 kJ (500 Kcal) | ||
| PROTEIN | 38.9 g | 54.4 g | ||
| FAT | 11.5 g | 16.0 g | ||
| SATURATED | 3.5 g | 4.9 g | ||
| CARBOHYDRATE | 22.8 g | 31.9 g | ||
| SUGARS | 4.1 g | 5.7 g | ||
| SODIUM | 91 mg | 128 mg | ||
Chicken (45%), basmati rice (25%), butter chicken sauce (15%) [coconut milk, yoghurt (milk), vegetable oil, garlic, spices, coriander, brown sugar, tomato paste], peas.
This product contains milk products, and soy.
500 Calories 54.4 Protein (g) 31.9 Carbs (g) 16.0 Fat (g)
Mexican Chilli con Pollo (GF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 250-350g | ||||
| Average Quantity per Serving | 250g | 350g | ||
| KJ | 1,167 kJ (279 Kcal) | 1,633 kJ (390 Kcal) | ||
| PROTEIN | 18.6 g | 26.0 g | ||
| FAT | 6.6 g | 9.2 g | ||
| SATURATED | 1.8 g | 2.5 g | ||
| CARBOHYDRATE | 32.4 g | 45.3 g | ||
| SUGARS | 1.6 g | 2.3 g | ||
| SODIUM | 386 mg | 540 mg | ||
Chicken chilli mix (70%) [contains beans (cannellini beans, pinto beans salt, sunflower oil, onion, food acid (ascorbic)), chicken mince (25%), vegetables (spinach, tomato, onion, carrot, celery), spices (chilli (0.2%)), water, garlic, salt, pepper, cumin, paprika], brown rice.
390 Calories 26.0 Protein (g) 45.3 Carbs (g) 9.2 Fat (g)
Beef Stroganoff (GF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 250-350g | ||||
| Average Quantity per Serving | 250g | 350g | ||
| KJ | 1,200 kJ (287 Kcal) | 1,680 kJ (401 Kcal) | ||
| PROTEIN | 22.8 g | 31.9 g | ||
| FAT | 10.2 g | 14.2 g | ||
| SATURATED | 2.9 g | 4.1 g | ||
| CARBOHYDRATE | 25.4 g | 35.6 g | ||
| SUGARS | 3.3 g | 4.6 g | ||
| SODIUM | 253 mg | 354 mg | ||
Stroganoff sauce (70%) [Beef (33%), vegetables (mushrooms, onion), tomato paste, sour cream (milk), dijon mustard, vegetable oil, spices chicken stock powder, garlic], rice (30%) [basmati rice, peas].
This product contains milk products.
401 Calories 31.9 Protein (g) 35.6 Carbs (g) 14.2 Fat (g)
Satay Chicken & Green Beans ( DF ) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 250-350g | ||||
| Average Quantity per Serving | 250g | 350g | ||
| KJ | 1,521 kJ (363 Kcal) | 2,129 kJ (509 Kcal) | ||
| PROTEIN | 38.8 g | 54.3 g | ||
| FAT | 11.7 g | 16.4 g | ||
| SATURATED | 3.5 g | 4.9 g | ||
| CARBOHYDRATE | 23.4 g | 32.8 g | ||
| SUGARS | 2.0 g | 2.8 g | ||
| SODIUM | 340 mg | 476 mg | ||
Chicken Breast, Green Beans, Brown Rice Coconut Milk - Reduced Fat, soy sauce 100% Peanut Butter, Kecap Manis, Sriracha Sauce, Fish Sauce, Lime Juice, Garlic, Ginger, Olive Oil, Salt, Pepper.
Contains Wheat, Fish, Peanuts, Soybean.
363 Calories 38.8 Protein (g) 23.4 Carbs (g) 11.7 Fat (g)
Naked Chicken Parmy + Veg (GF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 250-350g | ||||
| Average Quantity per Serving | 250g | 350g | ||
| KJ | 1,670 kJ (399 Kcal) | 2,337 kJ (558 Kcal) | ||
| PROTEIN | 36.4 g | 50.9 g | ||
| FAT | 19.3 g | 27.1 g | ||
| SATURATED | 4.4 g | 6.2 g | ||
| CARBOHYDRATE | 20.9 g | 23.9 g | ||
| SUGARS | 8.3 g | 11.7 g | ||
| SODIUM | 481 mg | 673 mg | ||
Chicken parmy (53%), [chicken (35%), sauce (tomatoes, tomato paste, vegetable oil (canola), garlic, herbs and spices), parmesan cheese (contains milk, preservative (200))], vegetables (47%) [sweet potato (contains vegetable oil (canola), salt), green beans].
This product contains milk products
399 Calories 36.4 Protein (g) 20.9 Carbs (g) 19.3 Fat (g)
Chicken Fried Rice | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 250-350g | ||||
| Average Quantity per Serving | 250g | 350g | ||
| KJ | 1,170 kJ (280 Kcal) | 1,640 kJ (392 Kcal) | ||
| PROTEIN | 27.4 g | 38.4 g | ||
| FAT | 3.7 g | 5.2 g | ||
| SATURATED | 1.0 g | 1.4 g | ||
| CARBOHYDRATE | 31.9 g | 44.7 g | ||
| SUGARS | 6.0 g | 8.5 g | ||
| SODIUM | 507 mg | 710 mg | ||
Basmati Rice, Skinless Chicken Breast, Onion, Carrot, Capsicum, Egg, Peas, Corn, Kernels, Oyster Sauce, Kecap Manis, Fish Sauce, Sriracha Sauce, Coriander, Turmeric.
This Product Contains Soybean, Wheat, Egg, Fish.
280 Calories 27.4 Protein (g) 31.9 Carbs (g) 3.7 Fat (g)
Thai Chilli Chicken and Basil (DF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 250-350g | ||||
| Average Quantity per Serving | 250g | 350g | ||
| KJ | 1,420 kJ (339 Kcal) | 1,981 kJ (473 Kcal) | ||
| PROTEIN | 30.6 g | 42.7 g | ||
| FAT | 8.8 g | 12.3 g | ||
| SATURATED | 2.6 g | 3.5 g | ||
| CARBOHYDRATE | 31.3 g | 43.8 g | ||
| SUGARS | 7.8 g | 10.9 g | ||
| SODIUM | 1,240 mg | 1,732 mg | ||
Basmati Rice, Chicken Mince Raw, Green Beans, Capsicum, Oyster Sauce, Kecap
Manis, Soy Sauce, Garlic, Chilli, Fish Sauce, Basil.
Contains Wheat, Fish, Peanuts, Soybean.
473 Calories 42.7 Protein (g) 43.75 Carbs (g) 12.3 Fat (g)
Pork Noodle StirFry | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 250-350g | ||||
| Average Quantity per Serving | 250g | 350g | ||
| KJ | 1,600 kJ (382 Kcal) | 2,240 kJ (535 Kcal) | ||
| PROTEIN | 29.8 g | 41.7 g | ||
| FAT | 12.1 g | 18.3 g | ||
| SATURATED | 5.0 g | 6.9 g | ||
| CARBOHYDRATE | 36.6 g | 47.0 g | ||
| SUGARS | 16.6 g | 23.3 g | ||
| SODIUM | 794 mg | 1,110 mg | ||
Pork Mince, Hokkein Noodle, Capsicum, Broccoli, Carrot, Onion, Hoisin Cabbage, Sriracha Sauce, Ginger, Garlic.
This product contains Wheat, Soyabean and may Contain Crustacea, Fish,Milk, Peanuts, Sesame Seeds.
382 Calories 29.8 Protein (g) 36.6 Carbs (g) 12.1 Fat (g)
Beef + Mushroom Bolognaise (DF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 250-350g | ||||
| Average Quantity per Serving | 250g | 350g | ||
| KJ | 1,220 kJ (291 Kcal) | 1,710 kJ (409 Kcal) | ||
| PROTEIN | 25.4 g | 35.6 g | ||
| FAT | 5.3 g | 7.4 g | ||
| SATURATED | 1.8 g | 2.5 g | ||
| CARBOHYDRATE | 33.3 g | 46.6 g | ||
| SUGARS | 4.0 g | 5.6 g | ||
| SODIUM | 404 mg | 566 mg | ||
Pasta, Extra Lean Beef Mince, Tomato Passata, Onion, Mushrooms,Tomato Paste, Salt, Herbs, Pepper, Basil.
This product contains Wheat.
291 Calories 25.4 Protein (g) 33.3 Carbs (g) 5.3 Fat (g)
Red Thai Chicken Curry (GF, DF) | ||||
| NUTRITION INFORMATION Servings per package: 1 Serving size: 250-350g | ||||
| Average Quantity per Serving | 250g | 350g | ||
| KJ | 1,137 kJ (272 Kcal) | 1,592 kJ (380 Kcal) | ||
| PROTEIN | 22.8 g | 31.9 g | ||
| FAT | 9.9 g | 13.9 g | ||
| SATURATED | 5.0 g | 7.0 g | ||
| CARBOHYDRATE | 21.2 g | 29.7 g | ||
| SUGARS | 2.5 g | 3.5 g | ||
| SODIUM | 393 mg | 550 mg | ||
Curry sauce [contains capsicum, green beans, onion, mushrooms,coconut cream, coconut milk, bamboo shoots, vegetable oil, curry paste fish sauce], chicken, basmati rice
This product contains fish and crustacea.
272 Calories 22.8 Protein (g) 21.2 Carbs (g) 9.9 Fat (g)
192 Calories 8.1 Protein (g) 12.4 Carbs (g) 10.5 Fat (g)
| NUTRITION INFORMATION Servings per package: 2 Serving size: 40g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| ENERGY | 803 kJ (192 Kcal) | 2,008 kJ (480 Kcal) |
| PROTEIN | 8.1 g | 20.3 g |
| FAT, TOTAL | 10.5 g | 26.3 g |
| CARBOHYDRATE | 12.4 g | 31.0 g |
Cashews, Dates, Coconut
Balls may contain pits and traces of peanuts, soy and tree nuts.
174 Calories 9.9 Protein (g) 13.2 Carbs (g) 8.1 Fat (g)
| NUTRITION INFORMATION Servings per package: 2 Serving size: 40g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| ENERGY | 729 kJ (174 Kcal) | 1,823 kJ (435 Kcal) |
| PROTEIN | 9.9 g | 24.8 g |
| FAT, TOTAL | 8.1 g | 20.3 g |
| CARBOHYDRATE | 13.2 g | 33.0 g |
Peanuts, Dates, Coconut, WPI, Cocoa
Balls may contain pits and traces of peanuts, soy and tree nuts.
176 Calories 8.1 Protein (g) 14.6 Carbs (g) 9.2 Fat (g)
| NUTRITION INFORMATION Servings per package: 2 Serving size: 40g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| ENERGY | 736 kJ (176 Kcal) | 1,840 kJ (440 Kcal) |
| PROTEIN | 8.1 g | 20.3 g |
| FAT, TOTAL | 9.2 g | 23.0 g |
| CARBOHYDRATE | 14.6 g | 36.5 g |
Almond Meal, Dates, Coconut, WPI, Cocoa
Balls may contain pits and traces of peanuts, soy and tree nuts.
325 Calories 21.2 Protein (g) 19.0 Carbs (g) 16.3 Fat (g)
| NUTRITION INFORMATION Servings per package: 1 Serving size: 300g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| ENERGY | 1,360 kJ (325 Kcal) | 453 kJ (108 Kcal) |
| PROTEIN | 21.2 g | 7.1 g |
| FAT, TOTAL | 16.3 g | 5.4 g |
| - SATURATED | 4.9 g | 1.6 g |
| CARBOHYDRATE | 19.0 g | 6.3 g |
| - SUGARS | 10.4 g | 3.5 g |
| SODIUM | 1,740 mg | 580 mg |
Ingredients - Spanish Omelette, Tomato Passata, Spinach, Cannellini Beans, Chorizo, Onion, Tomato Paste, Spices, Salt, 4 Bean Mix.
Contains Egg, Milk. May contain traces of wheat
382 Calories 19.3 Protein (g) 27.4 Carbs (g) 20.4 Fat (g)
| NUTRITION INFORMATION Servings per package: 1 Serving size: 305g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| ENERGY | 1,600 kJ (382 Kcal) | 525 kJ (125 Kcal) |
| PROTEIN | 19.3 g | 6.3 g |
| FAT, TOTAL | 20.4 g | 6.7 g |
| - SATURATED | 5.2 g | 1.7 g |
| CARBOHYDRATE | 27.4 g | 9.0 g |
| - SUGARS | 4.1 g | 1.3 g |
| SODIUM | 1,060 mg | 348 mg |
Ingredients - Roasted Potato, Rosemary Frittata, Spinach, Bacon, Maple Flavoured Syrup, Salt, Pepper, Herbs, Paprika.
Contains Egg, Milk, Wheat
323 Calories 8.9 Protein (g) 40.3 Carbs (g) 12.7 Fat (g)
| NUTRITION INFORMATION Servings per package: 1 Serving size: 300g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| ENERGY | 1,350 kJ (323 Kcal) | 450 kJ (108 Kcal) |
| PROTEIN | 8.9 g | 3.0 g |
| FAT, TOTAL | 12.7 g | 4.2 g |
| - SATURATED | 2.6 g | 0.9 g |
| CARBOHYDRATE | 40.3 g | 13.4 g |
| - SUGARS | 15.6 g | 5.2 g |
| SODIUM | 823 mg | 274 mg |
Ingredients - Sweet Potato, Mushrooms, Corn And Cheese Fritter, Tomato Relish, Olive Oil, Salt, Pepper, Spices.
Contains Egg, Milk. May contain wheat
253 Calories 9.7 Protein (g) 16.9 Carbs (g) 14.9 Fat (g)
| NUTRITION INFORMATION Servings per package: 1 Serving size: 300g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| ENERGY | 1,060 kJ (253 Kcal) | 353 kJ (84 Kcal) |
| PROTEIN | 9.7 g | 3.2 g |
| FAT, TOTAL | 14.9 g | 5.0 g |
| - SATURATED | 3.1 g | 1.0 g |
| CARBOHYDRATE | 16.9 g | 5.6 g |
| - SUGARS | 8.5 g | 2.8 g |
| SODIUM | 968 mg | 323 mg |
Ingredients - Roasted Pumpkin, Spinach, Zucchini And Corn Fritter, Water, Tomato Passata, Cannellini Beans, Pumpkin Seeds, Onion, Tomato Paste, Salt, Spices, Pepper, 4 Bean Mix.
Contains Egg, Milk. May contain traces of gluten
181 Calories 12.6 Protein (g) 8.3 Carbs (g) 10.9 Fat (g)
| NUTRITION INFORMATION Servings per package: 1 Serving size: 120g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| ENERGY | 757 kJ (181 Kcal) | 631 kJ (151 Kcal) |
| PROTEIN | 12.6 g | 10.5 g |
| FAT, TOTAL | 10.9 g | 9.1 g |
| CARBOHYDRATE | 8.3 g | 6.9 g |
Pasteurised Egg (57%), Vegetables (22%) (Potato, Red & Green Capsicum, Spring Onion), Water, Skim Milk Powder, Sunflower Oil, Stabiliser, Salt.
Contains: Egg, Milk
238 Calories 17.6 Protein (g) 6.9 Carbs (g) 15.7 Fat (g)
| NUTRITION INFORMATION Servings per package: 1 Serving size: 120g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| ENERGY | 996 kJ (238 Kcal) | 830 kJ (198 Kcal) |
| PROTEIN | 17.6 g | 14.7 g |
| FAT, TOTAL | 15.7 g | 13.1 g |
| CARBOHYDRATE | 6.9 g | 5.8 g |
Pasteurised Egg (60%), Water, Ham (12%), Cheese (8%), Skim Milk Powder, Vegetable Oil (Sunflower), Stabiliser (Starch, 415, 412), Salt.
Contains: Egg, Soy, Milk.
239 Calories 17.4 Protein (g) 5.6 Carbs (g) 16.5 Fat (g)
| NUTRITION INFORMATION Servings per package: 1 Serving size: 120g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| ENERGY | 1,000 kJ (239 Kcal) | 833 kJ (199 Kcal) |
| PROTEIN | 17.4 g | 14.5 g |
| FAT, TOTAL | 16.5 g | 13.8 g |
| CARBOHYDRATE | 5.6 g | 4.7 g |
Pasteurised Egg (60%), Water, Fetta Cheese (10%), Spinach (6%), Skim Milk Powder, Cheese (4%), Salt.
Contains: Egg, Milk