Tom Bailey

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Making Thai Cuisines at Home: How to Prepare Mouthwatering Thai Green Chicken Curry

There are strange, awesome, forces at work in Thailand that make their cuisines standout. If you have probably interacted with people who have toured Thailand or visited the country yourself, you will attest the fact that their food is largely traditional, handmade, and mouthwatering. The flavor, fragrance, lightness, and unique creaminess, all in one package, …

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What Are Macronutrients and Why Your Body Needs Them

During your fitness journey, you’ll come across the term “macronutrients”. Your trainer will keep reminding you about them and your personal nutritional requirements so you better take note. What are they exactly? How can they affect the overall results of your workout? How do they fit into a healthy menu plan? What are macronutrients? You …

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Achieve a Fitter, Happier You: Seven Simple Tips to Lose Body Fat

Fitness has become a hot topic in recent years thanks to studies linking being in shape with longer and happier lives. Everyone is looking for ways to lose fat fast but that is not the best approach for people looking to become healthier, fitter, and happier. It’s not really about how fast you lose weight. …

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