Fitness has become a hot topic in recent years thanks to studies linking being in shape with longer and happier lives. Everyone is looking for ways to lose fat fast but that is not the best approach for people looking to become healthier, fitter, and happier. It’s not really about how fast you lose weight. It’s really about how efficient you lose fat and keep it off. If you want to burn fat effectively and efficiently, try these seven simple tips to lose body fat:
Combine Strength Training and Cardio
Many people tend to focus on either strength training or cardio in an effort to help them lose weight faster. The most effective way to lose fat is to combine both. Strength training is important since more muscle means you burn more calories while at rest. Cardio is important since it’s highly effective at burning calories. Combine the two and your workouts will become more efficient in helping you burn fat throughout your day.
Increase the Intensity of Your Workouts
Over time, you may begin to notice that your current workout routine is no longer giving you the results you want. This is because your body has optimised your metabolism for your current workout, which means you don’t burn as many calories as you used to. This is a good sign you need to increase the intensity of your workouts. Try running the treadmill on a slight incline or set a higher speed. During strength training, try lifting heavier weights or increasing your reps per set.
Consider Adding Meditation to Your Daily Routine
High levels of stress can easily influence us to make poor eating decisions. Stress-eating can be a significant problem for those who are looking to lose weight quickly. One of the best ways to manage your stress levels is meditating. There are many free meditation apps on Google Play and the App Store that can help you get into the practice. Even a quick 5-minute session during your lunch break or before going to sleep can work wonders for your stress levels.
Get Enough Sleep Every Night
Sleep experts highly recommend that everyone get at least six to eight hours of sleep every night. Sleep deprivation is also notorious for influencing people to eat poorly. Studies have shown that people who are sleep deprived tend to crave very oily food or food with high levels of sugar. The reason behind this is that the body tries to compensate for the lack of sleep by consuming large amounts of calories to power itself. Lack of sleep also contributes to increased stress levels.
Keep Drinking Water Throughout the Day
Water is incredibly important in your fat loss journey. The body needs water to complete a wide range of processes. One such process is the breaking down of fat into energy in the liver. Not having enough water in your system makes it tougher for the liver to break down fat reserves, which makes dieting and working out less efficient. Try to drink more than the standard “eight glasses of water a day”. One tip to help you achieve this is to take a sip of water from a drink bottle every few minutes throughout the day. You will be surprised how quickly this adds up.
Cut Out Sugary Drinks from Your Diet
The fastest way to lose fat when you start a weight loss plan is to cut out the cans of soft drink you tend to drink over the course of a week. You can quickly lose several kilograms this way. Although beer and other alcoholic beverages don’t usually come across as “sugary drinks”, they are jam packed with empty calories. Beers also tend to help your body retain more water, which results in that bloated feeling after a night of drinking. If you simply need to drink something that has a bit of flavor, try drinking tea. Green tea is especially healthy due to the drink being rich in antioxidants and helps stimulate fat loss.
Try Following a Fat Loss Meal Plan
The best diets for fat loss aren’t the ones that heavily restrict your menu. In fact, it is entirely possible to enjoy delicious food every meal and lose weight at the same time. It’s all about what you eat over how much you eat. Try following a fat loss meal plan by having healthier meals for breakfast, lunch, and dinner. Planning your meals ahead of time allows you to carefully adjust your calorie intake per meal and minimise the temptation of going out and binge eating during your lunch break.
Home delivered meal plans – the best ways to lose fat fast
Save time, money and calorie counting by having ready-made meals delivered to your doorstep with the help of Gym Food Australia. These services offer meal plans created by dietitians for specific purposes like fat loss or muscle gain. This assures you that you are getting a nutritionally balanced meal that tastes amazing.